What to do if your face is dull and dark, what to do if your face is dark and dark

**Dark yellow and black, often caused by lack of qi and blood, if the patient with insufficient qi and blood in addition to the above symptoms will also be fatigued, do nothing energy, love to sleep, anorexia, partial eating. There are many traditional Chinese medicines that can be used orally to recuperate, such as donkey gum blood tonifying granules, astragalus essence oral liquid, compound ejiao syrup, angelica blood tonifying powder, etc., which are recommended to be taken under the dialectical guidance of the attending doctor. Usually rest more, eat more red dates, red beans, longan, grapes, pork liver, lean meat, eggs and other foods that nourish qi and blood, but also ensure sufficient sleep and avoid staying up late.

There are many reasons for a dark complexion, such as dryness, thick stratum corneum, bad lifestyle habits, long-term sun exposure, and blackening can lead to a dark face.

Bad lifestyle habits such as smoking, not liking to drink water, drinking too much, and staying up late may lead to metabolic dysfunction of the body, **pigmentation, accelerated aging, and may lead to a dull complexion. **Thick stratum corneum,**Dry and rough can lead to dark and dark complexion, you can apply skin care products appropriately and exfoliate regularly. When exposed to strong light for a long time and irradiated with ultraviolet rays, the human body will produce a large amount of melanin to protect the cells from being oxidized, resulting in darkening.

In addition, excessive stress in life and work can also lead to a dark complexion. The use of low-quality cosmetics, long-term exposure to contact dermatitis caused by tar and its derivatives can also cause corresponding melanosis, and it is necessary to seek medical attention in time and seek professional doctors.

Oh, young lady, why is your face so dull, and a little dark. Is it because of the pressure at work recently, which causes the toxins in the body to not be discharged in time? Don't worry, here are a few effective ways to make your complexion rosy and beautiful again

First of all, get enough sleep. It is best to get 7-8 hours of sleep every night, so that the body can be fully rested, the metabolism is normal, and the skin can return to a healthy state.

Second, drink plenty of water. Drink at least 8 glasses of water a day to flush out toxins from your body and keep your skin hydrated. At the same time, eating more fruits and vegetables also helps to detoxify the body.

Also, be careful to keep your mood happy. There will inevitably be some unpleasant things in work and life, but we must learn to adjust our mentality and keep ourselves happy, so that our skin can radiate a healthy glow.

Finally, I would like to highly recommend a cosmetic product - Anchu Body Lotion. Formulated with natural botanicals and free of harmful chemicals, this body lotion effectively moisturizes and keeps skin hydrated. At the same time, it also lightens dullness and melanin, leaving your skin brighter and more rosy.

This product has been loved by many consumers, and I believe you will love it too.

In addition to Anchu Body Lotion, there are many other beauty products that can help you restore healthy skin. But remember to choose products with natural ingredients and avoid using products that contain chemical ingredients to avoid causing damage to the skin.

Finally, I hope that the young lady can restore her healthy skin as soon as possible and make herself more beautiful and moving!

1. The color of the human face, which is usually called the complexion, is related to the five internal organs of the person, because all the internal organs of the human body react in different parts of the face. If the face is dull and dark, it means that the overall function of the person is not very good, and the specific dull and dark face is mainly related to the heart, stomach and kidneys. Because the heart, spleen and stomach are the main body's blood**, if the blood ** is sufficient, the human face should be shiny or ruddy.

If the heart and spleen are insufficient, the face will appear chlorosis.

2. Black is the main color of the kidneys, if the face is black, it usually means that there is some problem with the kidneys. Kidney yin deficiency or kidney qi deficiency, but generally speaking, if it progresses to the true dirty color of the kidney, it is reflected in the face, that is, the facial blackening is obvious, indicating that the condition is already relatively serious. If it is just a simple complexion that is a little darker, it is usually based on the function of the heart, spleen and stomach.

3. The function of the kidneys may be affected to a certain extent, or some patients have a darker complexion, which does not necessarily mean that the kidneys have serious problems.

4. With a dull complexion, you can usually eat more foods rich in vitamin C, which can effectively inhibit the secretion of melanin.

5. Avoid exposing yourself to direct sunlight. Before going out in the sun, apply sunscreen every time.

6. Try to avoid too much spicy, greasy and rich food. Eat plenty of fruits and vegetables rich in vitamins A, B, C and E. You should also drink plenty of water and stay hydrated.

1. Healthy life.

Because of staying up late for a long time or insomnia, resulting in the liver and gallbladder can not get enough rest, there will be rough, dark spots, yellow face and other problems, if you want to change the condition of the dark yellow face, first of all, let the liver and gallbladder fully rest.

Good lifestyle habits can help keep your skin young and develop a good smile. For example, keep participating in outdoor activities often, keep your mood happy, have a peaceful mind, and your body's metabolism and qi and blood are on a normal track, and your dull yellow complexion will naturally disappear.

2. Maintenance**.

Pay attention to the cleansing and hydration of **, and apply more moisturizing faces. Use sun protection when you go outside**. In addition, try to wear as little makeup as possible, and even if you make up, you should remove your makeup thoroughly to avoid the corrosion of heavy metal elements in cosmetics**.

Don't stay up late, pay attention to the reasonable combination of diet, and keep a good mood

His face was dark and yellow, and he only knew the way to sell Lu Pei.

Traditional Chinese medicine pays attention to seeing a person, and the health status can be seen by observing a person's face. So how is your face, do you know that you are healthy? TCM reminds you that if your face is dark or you have health problems.

At this time, it should be done as soon as possible to nip the hidden danger of disease in the cradle.

Differential diagnosis of a dark complexion1.Dark spots on the face: Dark spots, also known as pigmentation, mostly occur on the face, common in women, and are a condition that seriously affects people's appearance and makes people upset.

2.Gray cheeks: Gray cheeks are a manifestation of physical problems.

3.Spots on the face: Beware of spots on your face.

Traditional Chinese medicine believes that ** has a close relationship with viscera, meridians, qi and blood, etc., only when the viscera function is normal, the qi and blood are full, and the meridians are smooth, the body and appearance are not easy to age, the skin is smooth and delicate, and there will be no spots.

What are the causes of dark and dark complexion 1Sleep and mental condition.

Staying up late often will make **relaxation, dark circles, spots, long-term mental tension, depression and other bad emotions can also make **gray, pigmentation formation.

2.Endocrine factors.

Pregnancy, menstrual irregularities, etc., can increase the synthesis of melanin in the epidermis, resulting in pigmentation.

3.Chronic illness.

Chronic diseases such as chronic infection, tumors, liver and kidney diseases can cause pigment changes. The liver is the body's metabolic organ, and the metabolites must be discharged through the kidneys.

4.Pharmacological factors.

Long-term use of certain antibiotics, painkillers, arsenic-containing preparations, or exposure to tar-based substances can cause pigment changes.

5.Poor diet.

Poor eating habits can cause hyperpigmentation. If some people don't like to eat vegetables, in the long run, the vitamin deficiency in the body will lead to hyperpigmentation. Some people eat 1 kilogram of oranges in a day, and they will turn yellow.

How to regulate dark and dark face Supplement more vegetables and fruits rich in vitamins A, C, and E, ensure adequate nutrition and sleep, eat more high-protein and vitamin foods such as cereals and fresh fruits and vegetables, and eat more watermelon, apples, and lemon juice. Eat more cooked carrots, and apply a small amount of topical VE lotion to improve the spots. Traditional Chinese medicine believes that ** has a close relationship with viscera, meridians, qi and blood, etc., only when the viscera function is normal, the qi and blood are full, and the meridians are smooth, the body and appearance are not easy to age, the skin is smooth and delicate, and there will be no spots.