If you want to know the theory of the six precepts of winter tonics, MAKE someone to help me add it

Quit disorderly tonic. First of all, you should understand whether you should make up for it, what kind of physique you belong to, what kind of organs you belong to, and what kind of organs you have. Generally speaking, middle-aged people mainly nourish the spleen and stomach, and the elderly mainly nourish kidney qi.

However, when it comes to the individual, there are differences such as qi deficiency, anemia, yin deficiency, yang deficiency, qi and blood yin and yang deficiency, etc., which should be carefully analyzed, and the most fortunate thing is that it is determined under the guidance of experienced doctors. In this way, we can prescribe the right medicine and not commit the precept of falsehood and reality.

Make up for it and quit getting tired. For people who are not in good physical condition and have indigestion of the spleen and stomach, the first thing is to restore the performance of the spleen and stomach, otherwise it is useless to take more supplements. Therefore, the winter tonic should not be too greasy and delicious, and it should be easy to digest.

Make up for it and quit deviation. Traditional Chinese medicine believes that qi and blood, yin and yang are two opposing aspects, but they also grow together. When taking tonic in winter, we should also pay attention to the coordination of qi, blood, yin and yang, and not blindly make up for it, so as to prevent too much deviation and stimulate other diseases.

External Sensory Deficiency Supplement. When suffering from external symptoms such as cold and cough, do not take supplements, so as not to leave evil as a curse, and the future will be infinite.

Quit talking about heroes with high and low.

As for how to take the tonic, it is best to do it under the guidance of a doctor. When it comes to tonics, don't think that the more expensive the better, and the more expensive the more effective.

Abstain from tonic medicine and make up for it.

For those who want to live a long life, relying on tonics alone is not a good solution. It is also necessary to pay attention to proper exercise, diet adjustment, use more brain (do brain exercises), avoid evil spirits and be quiet, etc., in order to achieve the true meaning of health preservation.

Quit disorderly tonic.

First of all, you should understand whether you should make up for it, what kind of physique you belong to, and what kind of organs and organs you have. Generally speaking, middle-aged people mainly nourish the spleen and stomach, and the elderly mainly nourish kidney qi. However, when it comes to individuals, there are differences such as qi deficiency, blood deficiency, yin deficiency, yang deficiency, qi and blood yin and yang deficiency, etc., which should be carefully analyzed, and it is best to judge under the guidance of an experienced doctor.

In this way, we can have a target and not commit the precept of falsehood and reality.

Make up for it and quit getting tired. For people who are not in good physical condition and have indigestion of the spleen and stomach, the first thing is to restore the function of the spleen and stomach, otherwise it is useless to take more supplements. Therefore, the winter tonic should not be too greasy and thick, and it should be easy to digest.

Make up for it and quit deviation. Traditional Chinese medicine believes that qi and blood, yin and yang, are two opposing aspects, but they grow each other. When taking tonic in winter, we should also pay attention to taking into account the yin and yang of qi and blood, and should not blindly make up for it, so as to prevent excessive deviation and cause other diseases.

External Sensory Deficiency Supplement. When suffering from colds, coughs and other external diseases, do not take supplements, so as not to leave evil as a curse, and the future will be endless.

Refrain from judging heroes by their nobility.

As for how to take supplements, it is best to do it under the guidance of a doctor. When it comes to tonics, don't think that the more expensive the better, and the more expensive the more effective.

Abstain from tonic medicine and make up for it.

For those who want to live a long and healthy life, it is not a good idea to rely on tonic medicine alone. It is also necessary to pay attention to proper exercise, dietary adjustment, more use of the brain (doing brain exercises), avoiding evil spirits and quieting, etc., in order to achieve health preservation in the true sense.