How to grow taller I was speechless and asked if there was no gain

Here are a few ways to help increase height: First, due to the different aspects of people, the factors that limit height increase are also different, and the methods of increasing height are also different. How to increase heightIf you are not satisfied with your height, you should go to a professional hospital, and under the guidance of a doctor, you will plan to implement the height increase method, and you will realize your desire to increase height as soon as possible and achieve your ideal height.

2. Supplement nutrition, during the period of growth and development, it is necessary to have sufficient nutrition in order to give the human body enough nutrients for growth. Therefore, teenagers should pay attention to developing good eating habits and strengthening the intake of protein, fat, carbohydrates, vitamins, various minerals and other nutrients, so as to achieve the purpose of increasing height. 3. Exercise increases, in the period of human growth and development, strengthen exercise, do more exercise, especially running, jumping, running and jumping sports, can promote the growth of human bones to accelerate the growth of human bones, to achieve the effect of height.

Fourth, strengthen the exercise, mainly up and down stretching movements. If the growth bone line is not closed, as long as you insist on exercising and stretching the body for a period of time, the bone will grow again, and you can grow taller again. Tips:

If you're over 20 years old, or if diet and exercise don't work to make you taller, you can try AuT Boost, it's really good! It helps the growth and development of the human body, so that you can say goodbye to the troubles of being short, the only thing that is unsatisfactory is that this is not cheap!

Hope it solves your problem.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Several ideal foods for growth and health and body shape:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

Rapid height increase method.

1. Usually do more pull-up high acacia sports, such as playing basketball, high jump, parallel bars, girls can skip rope and play badminton;

2.Eat a reasonable diet and eat more foods and foods containing calcium, iron, zinc, and high weight, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

Everyone wants to be tall, tall! I think balanced nutrition is the principle of growing taller, but He's is not something you must not let go, the following five elements! Calcium:

Among the bones, the most important factors for height are the vertebrae and foot bones. Calcium is an important element that makes up bones, and phosphorus, potassium, sulfur, and sodium are also important components in bones! Protein:

Growth hormones, which boost your height, are protein-based substances. At the same time, the protein can be absorbed well, so that the calcium can be fully absorbed. In addition, protein is also needed for muscle development!

Vitamins: Vitamin B2 is a growth promoter, and the lack of vitamin D will cause osteomalacia, there is a consequence of hunched back, vitamin A, B, C, D can promote the resynthesis of proteins in the body! Cellulose:

It can sweep away harmful things in the intestines that hinder the growth of nutrients, and promote the digestion and absorption of nutrients. Amino acids: the balance of amino acids and the appropriate amount of ** is the basic premise of human health, any kind of amino acid deficiency will affect the immune system and other normal functions, so that people are in a sub-healthy state, become more susceptible to the invasion of diseases.

Friendly reminder: Do everything step by step, and don't blindly pursue quick results, and ultimately hurt yourself. To increase height, it is best to use some methods that are beneficial to the body and mind, such as the British Australian Special Ery, which is very effective for growing taller.

It makes the bones grow more vigorously and makes the bones thicker and stronger. I can only think of one drawback, this one is a bit expensive.

Playing basketball and running gives you the opportunity to walk more, such as walking home from school.

Proper exercise and fitness will also help you grow taller! Here's how!

The following exercises help to grow 5 cm taller quickly!

One. Stand with your feet together, stand straight, move one leg back half a step, and then bend your upper body forward, without bending your knees, so that your fingers can touch the ground, and do this 15-20 times in a row. This movement softens the thighs and knees, and makes the left and right legs even.

Two. Stand up straight with your feet 30-60 cm apart, take one leg back half a step and twist your upper body so that your fingertips reach the toes on the other side. And do it 10-15 times in a row.

This movement softens the wrists, reduces the waistline, and corrects the curvature of the spine.

Three. Open your feet 60-70 cm, take one leg back half a step, raise your arms to the same height as your shoulders, and then throw your arms back horizontally. Twist 7 times in the direction of the long legs and 4 times in the direction of the short legs, this movement can tighten the waist and make the body delicate.

Four. Facing the wall, stand at a distance of 30 cm, take one leg back half a step, open the heels, so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together in a hip-protruding position. Do this 20-50 times in a row.

This action can make the femoral joint have a transposition, can cure the uneven problem of the legs, and can make the leg line beautiful.

Five. Make a lumbar pillow with a length of more than 10 centimeters and a width about twice that of your wrist and tie it around your waist, take one leg back half a step, sit deep in the chair, and then lean your shoulders back, straighten your chest, and do it 20 times in a row. This movement can cure fatigue and shoulder pain, and can contract the abdomen.

Six. Pick up a rope and stand, take one leg back half a step, and then, in this position, jump rhythmically 60-70 times, jumping rope is a good whole body exercise, not only for health and beauty is a great help, but also can contract the muscles of the whole body and increase height.

Seven. Sit on your calves, bring the knees of one leg back 3-5 cm, pull the shoulders back, and raise the arms straight up, in this position, tilt the upper body forward, as close to the floor as possible, and do this 20-40 times in a row. This movement is the most effective exercise to correct the cat's back, which can not only make the back straight, but also beautify the wrist line.

Eight. Sit down, tie the upper part of the two knees with a strip of cloth, hold the calf with both hands, keep the knee of one leg and the knee of the other leg at the same height, and then use both hands to bend the body so that the chin touches the knee, do it 20-30 times in a row, this action can tighten the hip muscles.

Nine. After doing the above eight exercises, put aside the strip of cloth on your knees for a while, put a pillow on your back, and lie down with your legs straight for 15 minutes. If you have a cold, you can tie a cloth to sleep at night, so that after a period of time, you can get rid of the cold**.

These are the most effective exercises for cats' backs and O-legs.

1. Usually do more pull-up exercises, such as basketball, high jump, parallel bars, girls can skip rope, play badminton;

2.Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and Shoumeng beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. The enemy of salt is also increasing, and Ziqinyan must develop the habit of eating less salt. Drink carbonated drinks.