Is yellow beef fried steak delicious, how to fry steak when you buy beef

Nutritional value of beef: 1Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, for growth and development and postoperative, post-illness recuperation of people in the supplement of blood loss, repair of tissues and other aspects are particularly suitable, cold winter beef can warm the stomach, is the season's good tonic products; 2.

Beef has the effect of nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation, and is suitable for people with hidden middle qi, shortness of breath and body weakness, sore muscles and bones, anemia and long-term illness and yellow and dizzy face; 3.Buffalo meat can soothe the fetus and nourish the nerves, and yellow beef can calm the body, strengthen the spleen and stomach, and strengthen the muscles and bones. Beef taboos:

Beef cannot be eaten with chestnuts.

In fact, when we usually eat steak, we don't need to go outside to buy the marinated beef from the merchant, it is expensive, and it is 3-4 times more expensive than buying beef by ourselves, and the marinade is not guaranteed, we have any flavor of pickling, some barbecue sauce, the taste is really delicious, I have been doing this before, changing the taste, and now, I don't give it to my family, so that they can taste your delicious food together.

Ingredient breakdown. Beef in the brain, barbecue sauce, onion, black peppercorns, rosemary.

1. Prepare raw materials.

2. Finely chop the onion, black pepper and rosemary into powder with a grinder.

3. Prepare cowpeas: wash.

4. Blanch with boiling water.

5. Soak the beef in water for 3 hours to soak the blood and remove the fish, and you can also add some cooking wine to soak it.

6. Drain after soaking.

7. Use kitchen paper towels to continue to dry the blood.

8. Top with 60g barbecue sauce, black pepper and rosemary, and 20g minced onion.

9. Grasp well with your hands.

10. Marinate for 30-40 minutes.

11. Put a small amount of oil in the pot.

12. Add the beef and fry slowly over low heat.

13. If you want to eat fully cooked, don't be in a hurry when frying, wait until there is blood oozing out on it, turn it over and fry it for a while, so that it will not be raw inside.

14. After the beef is fried, put 20 grams of onions on the base of the corned beef, stir-fry and pour it on the beef.

Back, abdomen. Ribeye steak is where the rib spine of a cow is close to the back ridge. Topped beef steak Gourmet steak is cut along the fascia of the ribeye steak.

Filet mignon is cut from the inside of the cow's loin. Beef short ribs are cut from the ribs of the cow's front breast. The New Yorker is cut from the loin of a cow.

Red House Steak T-bone steak is cut from the front loin of a cow. Rusk Steak Loin Sirloin Steak is cut from both sides of the spine of a cow.

Precautions for frying steak.

The choice of oil for frying steak is also very important. Many people will use olive oil, vegetable oil, and some people will use butter, in fact, peanut oil, rapeseed oil, etc. can not be used to fry steak, generally butter olive oil will be better, can make it tender and soft taste.

Want to make the steak delicious. The addition of ingredients is also very important, such as adding an appropriate amount of red wine, choosing dry wine, adding some sugar, you can choose white sugar, the ratio must be controlled when adding, the ratio of red wine and white sugar should be 2:1, which can make the taste of the steak better.

The method of buying beef to fry steak is: 1. Cut the steak into 100-gram pieces, pat them with a knife one by one, or cover the beef with plastic wrap first, and then beat it with a small soft hammer, so that the beef tastes flavorful. Round slices with a diameter of one and a half inches, cut a few times with a knife, then round the meat, put the steak into the marinade made of shallots juice and rice wine one by one, take out and marinate for five minutes, and then drag it with egg batter;

2. Fry in a hot oil pan until golden brown on both sides, cook spicy soy sauce and tomato sauce, turn over a few times and put it in a pot, and serve with cucumber slices, potato strips, or lettuce and tomato slices. Simple steaks can also be cooked at home, turning over every 15 seconds to keep the surface hot, and at the same time, the internal temperature is not too high, and the gravy is preserved.

1.Pat the beef with the back of a knife to make the meat relaxed, massage the beef with a little salt, minced garlic and black pepper to taste and marinate for about 30 minutes.

2.After heating the pan over high heat, pour the oil, turn the beef to medium heat and fry for about 1 3 minutes, then turn over and fry the other side for about 1 3 minutes, fry until the surface of both sides is slightly charred, turn off the heat and turn off the lid and simmer for about 1 minute.

After the steak is thawed, let it sit at room temperature for more than 30 minutes.

Remove the fascia. Tie and shape with kitchen rope.

Blot moisture from the surface with kitchen paper.

Grind sea salt on both sides.

Grind with pepper. Brush with salad oil and set aside.

Roast the baby tomatoes on high heat.

Surface cracking and wrinkling are fine.

Prepare some vegetables for plattering.

Heat the steak pan over high heat until it smokes.

Place the steak lengthwise at a 30-degree angle to the frying pan without moving.

Fry for one and a half minutes, put it in the reverse 30 degree direction and fry for another one and a half minutes.

Fry for two for a minute and a half and melt a small piece of butter over the steak.

Fry the sides of the steak again, turn off the heat and take out the steak.

Take a plate and rack the grill.

Place the steak and cover with foil for 5 to 7 minutes.

Do not wash the steak pan and put in the favorite sauce.

The juice from the steak is poured into the pot with water and the sauce is harvested over high heat.

Arrange a plate with mixed vegetables and roasted cherry tomatoes.

Cut off the ropes, arrange the steak and pour the sauce over it.

A delicious pan-fried steak is ready.

Not all beef can be used for pan-fried steak, and beef bought from the supermarket or market cannot meet the standard of making steak because it can't be bitten.

How should you cut a steak when buying beef? The genre is cut into a thicker **, and it is good to leave it to him to smoke, and then reduce it in the future, so you can stick to the flow of the auction, it should be delicious.

Cut the steak into 100-gram pieces and pat them with a knife one by one.