Does eating bird s nest make the skin better? How long does it take to eat bird s nest for the skin

Yes, because it is rich in protein. and various types of amino acids. And it contains a variety of trace elements, which is very conducive to the maintenance and repair of **.

That's right, because bird's nest contains high nutrients and is of great help to people, so it is a great benefit to supplement some bird's nest.

Yes, because after all, after spending so much money, of course it is necessary to get better.

1. It is necessary to insist on eating regularly for more than 3 months to see obvious results.

Bird's nest is rich in protein, epidermal growth factor, amino acids, sialic acid, calcium, phosphorus, potassium and other nutrients, edible has the effect of whitening skin care, with its hydrolysate experiment, in the human keratinocytes pathway, bird's nest hydrolysate mainly through the regulation of mitogen-activated protein kinase and activation of protein grasp pathway, inhibition of matrix metalloproteinase, to achieve anti-aging and other skin beautification effects.

2 life can be seen that there are people who insist on eating bird's nest compared to people who don't eat bird's nest much, and there is a clear contrast difference in their ** condition, usually you can see people who often eat bird's nest, their face skin is moist and shiny, and their skin is whiter than people who don't eat bird's nest, but in addition to eating bird's nest, it may also be related to the use of good skin care products, more leisurely daily life, no wind and sun, etc., because bird's nest has always been a high-end tonic, the price is more expensive, and people who can often eat bird's nest must have better economic conditions. There is a certain amount of skincare capital.

32. Frequency of eating: 3 times a week, the amount of 3 grams of dried bird's nest at a time, insist on eating the effect is good.

3. How to eat.

It is recommended to combine it with some foods that also have the effect of beautifying the skin, such as: papaya, milk, soy milk, honey, red dates, white fungus, etc.

Ingredients: 25 grams of bird's nest ears, 120 grams of fresh lilies, 30 grams of fresh lotus seeds, 5 grams of wolfberry. 100 grams of rock sugar, 3 red dates, 3 cups of water.

Method 1: Soak the bird's nest ears in water for 2 hours, tear them into small florets after picking out the pedicles and impurities, add 4 cups of water and steam for half an hour, take them out for later use;

2. Divide the fresh lily into petals, wash and remove the old pedicles;

3. Put all the ingredients into the stew pot and simmer for half an hour over medium-low heat.

Efficacy: Nourishing yin and moisturizing the lungs, rejuvenating the intestines, beautifying and nourishing the skin.

4. You can eat it in moderation every day.

Bird's nest is rich in nutrients, and can be eaten in moderation every day if economic conditions permit, but it is best not to eat more, so as not to worsen the body's absorption for a long time, resulting in patience, but wasting the nutrients in the bird's nest.

**It will become smoother, the face will be ruddy, the body will be healthier, the immunity will be improved, the body will be more powerful, the spirit will be good, and eating bird's nest regularly is good for the body.

The body's resistance will become stronger, the body's immunity will become stronger, the body will not have weakness in the limbs, the body will not have a loss of appetite, and the body will not have a lack of sleep.

The body's resistance will increase, and it will become very good. The face will also be white and clean, which can play a role in replenishing qi and blood, can also promote blood circulation, and can play a role in health preservation.

The body's immunity is getting higher and higher, and the physical fitness is getting better and better, which can ensure the physical fitness, can avoid the situation of fire fatigue, and the lightness of the body is getting higher and higher.

Women who often eat bird's nest are younger than the average person, not easy to age, and appear very "frozen age".

The higher the body's immunity, the higher the physical fitness, the higher the physical fitness, avoiding the fatigue situation, the higher the sense of lightness of the body.

Stick to it, and you'll find that it becomes moisturized and shiny.

People who eat bird's nest regularly will have great changes in their bodies, if they are women, they will be young and beautiful, and if they are men, they will witness strong and majestic.