What is the best stew of bird s nest and what is the best stew of bird s nest

Eat more of this papaya stewed snow swallow in autumn, which is beautiful and beautiful, and has no wrinkles and glossiness.

Entering the autumn weather, it will be a little cold sooner or later, many of them will always have a cold or feel unwell, today I would like to share with you a dessert that is very suitable for the nourishing nature of autumn and winter: papaya stewed bird's nest, both in terms of taste and nutritional value are impeccable, often drinking this dessert can help female friends to maintain beauty and beauty, **smooth and firm and elastic.

Papaya stewed bird's nest believes that every female friend loves, in fact, the production steps and production methods are very simple, as long as a few simple steps can make a sweet and delicious dessert, generally this kind of dessert we can rarely eat outside, eat a is also very expensive is not worth it, we can add more of our favorite ingredients to make at home, today I have milk you can also add some condensed milk or honey to enhance the taste.

Papaya is actually a very nutritious value, less calorie fruit, it ** in the tropics, many people can not accept its taste, but like papaya people frequently praise its taste, generally we will eat with yogurt at home, we can also use milk and papaya with stew together, papaya sweet contains a lot of water, as well as the amino acids we need for the human body, can enhance the base of disease resistance.

Bird's nest is actually in the Philippines, bird's nest is a very valuable tonic, bird's nest contains protein, carbohydrates, iron, sodium, potassium, etc. are very easy to be absorbed by our body, which can effectively help the body to fight viruses, because bird's nest contains an inhibitor of myxovirus hemagglutination reaction, which is very sensitive to various germs. Frail patients can often take bird's nest and achieve the effect of beauty and beauty, let's take a look at this nutritious and nourishing papaya stewed bird's nest.

Dish name]: Papaya stewed bird's nest.

Ingredients required: a papaya, an appropriate amount of bird's nest as needed, an appropriate amount of honey, an appropriate amount of milk or coconut milk, and about 5 wolfberries.

Cooking Steps]:

2.Next, we need to scoop out the seeds from the papaya.

3.Prepare a container and put it in a bowl for soaking according to the amount you need, about 4 hours or more.

4.After soaking the bird's nest, we need to pick out the impurities in the hairs and bird's nest, and tear them into small strips by hand for later use.

5.Then put the bird's nest into a saucepan where the soup is made, and then add the appropriate amount of purified water to cover the bird's nest.

6.Put it in a steamer and simmer it in the pot with water.

7.After simmering, I put it into pumpkin and then put milk and wolfberry on top of it, and then put it in the steamer to stew it in about 20 minutes.

Cooking Tips]:

1.In fact, you can also add some condensed milk and osmanthus nectar to the dessert to taste, so that the taste will be more layered.

2.Papaya can also be cut directly into small pieces and stewed together in the bird's nest, so that it will be more convenient to eat.

Bird's nest with milk, rock sugar stew method.

Bird's nest and milk.

Compared with general ingredients, milk is the best food for the body, and the combination with bird's nest is very good, which can help supplement the basic nutrients needed. Milk and bird's nest are rich in protein, and taking the two together can supplement human nutrition and improve human immunity.

Ingredients: 5 grams of bird's nest, half a pack of fresh milk, appropriate amount of rock sugar.

Method: 1. Soak the bird's nest in warm water to remove impurities.

2. Then put the soaked bird's nest into the pot and simmer for about 20 minutes.

3. Then add fresh milk and rock sugar and stir well.

4. Simmer for another 10 minutes.

Bird's nest and rock sugar.

Many people will feel that the taste of bird's nest is similar to that of white fungus, which is actually a similar food, but it is also very good to add a little rock sugar to taste. In order to nourish yin and moisten the lungs, shengjin quenches thirst, and has certain benefits for weakness, cough, asthma, coughing up blood and other symptoms.

Ingredients: 10 grams of bird's nest, 10 grams of red dates, appropriate amount of rock sugar.

Method: 1. Soak the bird's nest in water to remove impurities; Wash the jujubes, remove the pits, and set aside.

2. Put an appropriate amount of water in the pot and boil.

3. Add bird's nest and red dates, boil, and simmer over low heat for about 1 hour.

4. Then add rock sugar and cook until melted.

Stew bird's nest with cold or hot water.

Generally, it is a good cooking method to choose to use hot water for stewing, which will also help the bird's nest fully absorb water and release the maximum nutritional value. Drain the soaked bird's nest and put it in the stew pot, add an appropriate amount of hot boiling water to cover it, then put the whole stew pot into the pot, pour in hot boiling water, the water level is half the height of the stew pot, and then simmer over low heat. The water level of bird's nest with other condiments and boiling water (or other nutrient solution) in the stew pot should not exceed 7 minutes (7 10) of the stew pot.

This is because the bird's nest will swell during the stewing process, causing the water level to rise. If the water level is too high before stewing, it is easy to roll down and cause waste.

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Ingredients: 10 grams of bird's nest, appropriate amount of rock sugar, appropriate amount of purified water.

Steps: 1. Bird's nest pure water or cool white soaking, the time is about 2 hours, in an hour and a half, tear it into strips, and the swallow horn position can be crushed by hand.

2. The thickness of the strip is controlled by yourself, because this time it is for the pregnant wife, so it is thicker.

3. Simmer for about 20 minutes over low heat, which will put rock sugar or honey, wolfberries and other materials, Note: If you make supplementary food for children, the time should be about 50 minutes.

4. It should be noted that it should be put into a container after 20 minutes, and it can be enjoyed slowly in the refrigerator, and it is best to serve it with milk.

The above content refers to Encyclopedia - Stewed Bird's Nest.

The simplest way to soak and stew bird's nest is to first use different times according to different varieties (4-8 hours: first-class white bird's nest;

First-class white bird's nest) with a bowl of pure water (about 10 grams with 300 ml of pure water), because the bird's nest has nutrients dissolved in the water when soaking, do not pour out the water soaked in the clean bird's nest, use this bowl to simmer at different times on low heat.

After stewing, it can be eaten with rock sugar, milk, honey, soy milk, etc.

Bird's nest stew requires a stew pot and a pot that can fit the entire stew pot.

Ceramic pots or stainless steel pots are available.

Drain the soaked and cleaned bird's nest and put it in the stew pot, add an appropriate amount of hot boiling water to cover, then put the whole stew pot into the pot, pour hot boiling water, the water level to half the height of the stew pot, and then simmer over low heat.

Control of fireStew bird's nest at home, you can choose the method of slow simmering over water, and the specific stewing time is also related to the soaking time, if it is soaked for a long time, the stewing time can be reduced accordingly.

It usually simmers in 30-45 minutes.