The specific efficacy and function of bird s nest, the efficacy and function of bird s nest

1. The effect of bird's nest on men:

Men's consumption can moisten the lungs and stomach, nourish qi, nourish the spleen, enhance physical fitness, make people full of energy, relieve stress and eliminate fatigue. In addition, a good effect of bird's nest is to clear the lungs and moisten the lungs, which is very good for the respiratory system. Modern men have a stressful work and life, and often have to smoke and drink for entertainment, so bird's nest is a rare "lung cleansing" product.

2. The effect of bird's nest on women:

Bird's nest can maintain the skin, make the skin moisturized, smooth, elastic and can regulate the endocrine cycle, bird's nest for women's skin care, make the skin smooth and white, reduce facial wrinkles, remove acne, replenish blood and invigorate blood, remove stasis and regenerate, and have a good effect on women's menstrual discomfort, menstrual pain and menstrual bleeding.

The specific efficacy and function of bird's nest, this kind of food is the favorite of the elderly, its efficacy and role involve many aspects, the taboo of food must be understood clearly, in traditional Chinese medicine, this medicinal material can invigorate blood and invigorate qi, the specific efficacy and role of bird's nest, teach you the correct health.

1. Nourish the lungs and moisten dryness

Bird's nest has a strong function of nourishing the lungs and moisturizing dryness, and has a good recuperating effect on respiratory diseases such as bronchitis, cough and asthma. People with this kind of disease can use bird's nest as an aid**, about 20 grams each time, and eat it two to three times a week, which can have a more ideal ** and conditioning effect.

2. Nourish the stomach and replenish qi

Bird's nest has the effect of nourishing the stomach and replenishing qi, and has a good conditioning effect on nausea and vomiting, intestinal sound, nausea and so on caused by stomach cold.

3. Antiperspirant and invigorating

Bird's nest is caused by qi deficiency and spleen deficiency'Symptoms such as excessive sweating, nocturia, and frequent urination all have certain effects, and people with night sweats can also eat bird's nest appropriately, which can effectively stop sweating and replenish qi, so that the body can return to a healthy state.

4. Intellectualizing and nourishing the brain

Bird's nest is rich in amino acids, if infants or children regularly eat bird's nest, it can achieve brain nourishment, enhance logical thinking ability, strengthen sensitive reactions, and make babies more intelligent and healthy.

How to eat bird's nest

Millet ginger sugar bird's nest porridge

Method: Cook porridge with millet and bird's nest, then add ginger candy and serve together. During menstruation, I don't eat for 1 or 3 days, and from the 4th day onwards, I insist on eating a bowl every morning, which has a good relieving effect on menstrual cramps.

Efficacy: Bird's nest is paired with millet to nourish the stomach and warm the body, and ginger candy to ward off cold and replenish qi and blood, which can regulate menstruation and relieve menstrual cramps.

White fungus pear bird's nest syrup

Method: Cut the pear into cubes and boil the soaked white fungus into sugar water, add rock sugar and stewed bird's nest to eat.

Efficacy: Nourish yin and moisten the lungs, improve the body's immunity, not only prevent various lung diseases and respiratory diseases, but also moisturize the best prescription.

Milk bird's nest

Method: Eat bird's nest before going to bed, the best choice is simple and convenient milk bird's nest, prepare a cup of warm milk, mix the bird's nest stewed in advance with milk, can bring a good night's sleep, and will also improve the condition of cold hands and feet in winter. If you are a girl with a weak stomach (drinking milk can easily cause gastrointestinal discomfort), switch to honey or coconut water instead of milk with bird's nest.

Efficacy: Insomnia is the biggest enemy of girls' beauty, and it will also bring the problem of lack of energy and fatigue, and the sialic acid contained in bird's nest can soothe the brain and nervous system and replenish the nutrients needed by the body to repair at night.

Bird's nest walnut dew

Method: Grind the walnuts into a pulp, put them in a pot with an appropriate amount of water and boil, then add the stewed bird's nest and seasonings, and simmer for another 5 10 minutes.

Efficacy: Eating bird's nest during pregnancy, one person eats two supplements, helps expectant mothers to get less sick during pregnancy, and the baby's ** and brain development will also win at the starting line. Therefore, the vast majority of pregnant expectant mothers in Singapore and Hong Kong, China will insist on eating bird's nest so that their babies can have a healthy body from birth.

The efficacy and function of bird's nest

The nutritional value of bird's nest is very high, and China has a long history of eating bird's nest. Bird's nest contains very high protein, but also contains a large number of active substances, these have a good effect on the human body, after eating bird's nest can promote the growth of cells, for the disease ** is of great help. The function and effect of bird's nest are also very good.

The efficacy and function of bird's nest

1. Bird's nest can moisturize the skin and prevent fine lines

Bird's nest is rich in protein, which can make the skin retain water well, reduce the loss of skin moisture, and keep the skin moisturized to slow down the aging of the skin and prevent the occurrence of fine lines.

2. Delay skin sagging

Consuming bird's nest also has a good effect of delaying skin laxity. Because bird's nest contains a lot of collagen, which is what the skin needs. Collagen supplementation is to keep the skin in a firmer state at all times.

3. Nourish yin and nourish the skin

Bird's nest has a good food that nourishes yin and nourishes the skin. If women regularly consume bird's nest, they can clearly see that their complexion will become more and more ruddy, and their skin will not be in a dull state, and it will appear shiny.

4. Improve immunity

Bird's nest is produced from the colloidal saliva of swiftlet, which contains saliva, which can effectively improve the body's immunity and resist the invasion of bacteria.

Eating bird's nest is something that must be insisted on and a gradual process. Don't be hot for three minutes, stick to it at first.

Bird's nest is a high-nutrient supplement that is a good choice for people with weak constitutions who need to increase their nutrition.

1. Improve body resistance. Bird's nest has special substances in it that are particularly resistant to viruses and can prevent the invasion of diseases.

2. Improve the contractility of the heart. Eating bird's nest can not only improve the contractility of the heart, but also lower blood pressure, so things like bird's nest can also be eaten by people with high blood pressure and have the function of lowering blood pressure.

4. Beauty. Bird's nest is also very rich in protein, which can beautify and nourish the skin, improve the state, improve the elasticity, smooth and tender. So bird's nest is very suitable for female friends.

5. Promote the growth and development of adolescents. Bird's nest is rich in nutrients, which is of great help to the growth and development of teenagers, there are nutrients that are very useful for bones, and it is also very beneficial for teenagers to eat bird's nest.

In addition, people who are weak after illness and the elderly are also suitable for eating bird's nest to replenish their body, so bird's nest is a good thing, basically suitable for many people, and the benefits of eating bird's nest are many.

Bird's nest is medicinal. Pregnant women and fetuses: Pregnant women can increase the amount of bird's nest taken before giving birth'Add the nutrition of the mother and fetus to make the body'Healthier.

It can also enhance the fetus's physique, making the baby's brain more flexible and resistant'Stronger resistance, laying a solid foundation for healthy growth in the future, maternal consumption of bird's nest can quickly recover the element'Qi and promote fat metabolism, help to close the body, restore a slender body again, and exude youthful vitality.

Babies and children: newborn babies have weak spleen and stomach, easy to diarrhea or loss of appetite, you can simmer bird's nest into water and use it to give milk to the baby'Slippery bird's nest mixed with porridge to feed babies to regulate gastrointestinal growth'Increases appetite, aids absorption and digestion. Children in the hair'During the growth period, it is especially necessary to absorb more nutrients, and taking bird's nest can enhance physical fitness and increase'Credit'resistance, to prevent the invasion of disease'and can promote brain hair'Breeding, increasing'Increases intelligence and makes reflexes sensitive.