How should snow swallows be cooked to be delicious, and why are they still strips after cooking?

Snow swallows can choose to cook with rock sugar when cooking, so that they will be very delicious when cooked, and after cooking, they are in a state of one by one, because the cooking time is not enough.

Snow swifts are mainly water-soluble proteins, and boiling snow swifts requires more cooking time, and the shape of one by one indicates that the cooking time is not enough. When cooking, you can add milk and red dates to taste to reduce the fishy smell.

1.First of all, soak the peach gum and snow swallow for later use.

2.Cut the papaya and place the peach gum and snow swallow in the papaya.

3.Put the papaya in the steaming layer and steam for about 20 minutes, add an appropriate amount of rock sugar.

After cooking, it is still one by one because the cooking time may not be enough, the soaking time may not be enough, and there may be quality problems.

If you want to cook it better, the first thing is to put snow swallows and white fungus longan red dates together; One by one, the fiber of the swift is still very good for the body.

It may be because the bird's nest has not been cooked for enough time and is not cooked, or it is possible that you have bought fake and shoddy bird's nest, and the fire is too big when it is cooked, so it must be simmered on low heat.

Snow swallows usually need to be boiled for about 30 minutes before eating.

The nutrients in it are not destroyed too much. If the swallow is cooked for too short, it may not be easy to cook, and the microorganisms contained in it are not eliminated, which is not good for health if it enters the human body. Cooking for too long will destroy the nutrients in the swiftlet, and it is not easy to supplement some essential nutrients for the body.

Generally, dried swifts should be sealed and stored in a dry and cool place, as long as the swifts are not damp, the shelf life of the swifts can be as long as 3 years or even 5 years. If the snow swallow is soaked too much and cannot be eaten at one time, it is recommended to drain the soaked snow swift, put it in a bowl and seal it with plastic wrap or in a crisper box, and put it in the refrigerator for 2 to 3 days.

Here's how to distinguish the real and fake snow swallows:

1. Smell the smell.

Snow swallow is a very precious nutrient, the texture is very light after soaking, and the nutrients are very rich, to distinguish snow swallow, you should smell the taste.

Snow swallows don't have a particularly strong smell. If it is a small swallow, the weight of each one will reach 5 to 7 grams, while the weight of the medium type will reach 7 to 9 grams, and the total amount of large swallows will reach about 10 grams.

2. Water absorption method.

To judge the authenticity of the snow swallow, you can also use the method of water absorption, in fact, the water absorption performance of the snow swallow is very rich, with a very strong water absorption effect.

Snow swallow is put into the water, it only takes about three seconds to do, can increase to more than 30%, because the water adsorption capacity is very strong, in addition, the water absorption of the snow swallow in a short period of time after the release of water is limited, the weight of the amplitude will generally reach about 20%, with the naked eye can also find some water droplets.

3. Look at the lamp type.

To judge the snow swallow, you also need to observe the cup type, if it is really a snow swallow type, it is usually very stretched, and the fiber is loose, it is also filamentous, the cracks are very rich, and the permeability is also good. If the structure is filamentous, but the length and thickness are not the same, and it is expensive, the shape is irregular, the permeability is relatively poor, and the color is not particularly pure, then it may not be a real snow petrel.

Cook the soaked swiftlets for 20-30 minutes.

The soaked snow swift has been removed from impurities, and there is no need to deal with it, so it can be cooked directly, and the general cooking time of the snow swift should not be too long, too long will cause the snow swift to turn into water and lose nutrients, so the cooking time can be 20-30.

Snow swallow is the pith secretion of the tree of the genus P. spinosa, which is mainly produced in Myanmar and Yunnan region of China, and also has a small distribution in Vietnam. The swift is made by manually cutting the trunk of the tree, punching holes to collect the pith secretion, and drying it. Unlike rubber, the swift is not secreted by the bark layer, but by the pith of the swift tree, which is about 4 meters tall, with mostly 5-7 petals, yellow flowers, brown hairy round fruits, and seeds the size of black peanuts.

The peak production period of the snow swallow tree is from June to October every year.

1. Snow swallow can regulate the growth of collagen in the human body, making it plump, firm and elastic, etc., because it is similar to bird's nest after soaking, it is called "snow bird's nest", so how should snow swallow be stewed?

2. Ingredients: 5g snow swallow, 5g peach gum, 1 papaya, 3g rock sugar, 30ml fresh milk.

3. First of all, we need to soak the snow swallow for about 20 hours in advance, and at the same time, we also soak the peach gum for about 18-20 hours in advance.

4. When we have soaked the swiftlets and peach gum, we need to cut the papaya, cut it into the shape shown in the picture below, and remove all the papaya seeds.

5. Remove impurities from the soaked peach gum and snow swallow, put the peach gum underneath, spread the snow swallow on top, add milk, and then cover the cut papaya slices.

6. Finally, put the papaya in the steaming layer and steam for about 20 minutes, add an appropriate amount of rock sugar, and steam for about another 5 minutes before eating.

7. Summary: First of all, soak the peach gum and snow swallow for later use, cut the papaya and put the peach gum and snow swallow into the papaya, put the papaya into the steaming layer and steam for about 20 minutes, and add an appropriate amount of rock sugar.

The delicious and nutritious cooking method of snow swallow is as follows:

Raw materials required: peach gum, white fungus, saponaria rice, snow swallow, wolfberry, rock sugar, purified water.

1. Soak peach gum, snow swallow and soaphorn rice in water for 10-12 hours in advance, and soak white fungus half an hour in advance. Peach gum and snow swift remove impurities, white fungus remove the pedicle and tear small pieces, and rinse all the ingredients.

2. Add white fungus, soaphorn rice and peach gum to the wall breaker, and pour 1200 grams of pure water. Close the lid of the cup, select the "Grain Porridge" function, and start the wall breaker. For 10 minutes remaining, add the swallows and caster sugar.

Then in the wall breaker, add wolfberry, wait for the program to run, open the lid and eat. The peach gum white fungus snow swallow soup made with a wall breaker is very delicate and smooth, and it is easier to absorb.

How to choose a blood bird's nest:

1. Look at the size: the particles of high-quality snow swifts are relatively small, if you miss the line and see a snow swift with similar specifications, it should be carefully selected by hand; Poor-quality swifts tend to have larger particles and different shapes.

2. Look at the color: high-quality snow swallows are off-white; Poor-quality swifts are generally dark yellow or pure white in color.

3. Smell the smell: The high-quality snow swallow smells auspicious and has a faint sour smell of returning to the banquet, which can disappear after soaking; Poor-quality snow swallows smell strong and sour, and they will be more sour after soaking.

Fourth, look at the soaking rate: high-quality snow swallows have a high soaking rate, a small one can not only soak half a bowl, and after soaking, it is filamentous; Poor quality: The soaking rate of the swift is very low, and it is a transparent gelatinous substance after soaking, and there is no filament.

5. Look at impurities: high-quality snow swallows rarely have impurities, or have a little impurities, which can be removed by rinsing after soaking; Poor quality swifts have more impurities, and the water quality is turbid after soaking, which is difficult to rinse.