What are the effects and functions of bird s nest, and what are the effects and functions of bird s

1. The effect of bird's nest on men:

Men's consumption can moisten the lungs and stomach, nourish qi, nourish the spleen, enhance physical fitness, make people full of energy, relieve stress and eliminate fatigue. In addition, a good effect of bird's nest is to clear the lungs and moisten the lungs, which is very good for the respiratory system. Modern men have a stressful work and life, and often have to smoke and drink for entertainment, so bird's nest is a rare "lung cleansing" product.

2. The effect of bird's nest on women:

Bird's nest can maintain the skin, make the skin moisturized, smooth, elastic and can regulate the endocrine cycle, bird's nest for women's skin care, make the skin smooth and white, reduce facial wrinkles, remove acne, replenish blood and invigorate blood, remove stasis and regenerate, and have a good effect on women's menstrual discomfort, menstrual pain and menstrual bleeding.

1. Nourish the hair.

Bird's nest is rich in protein, which plays an extremely important role as the main component of the human body**, hair and muscles. In daily life, if you eat more bird's nest, it can effectively promote the differentiation of cells, so that damaged cells can be repaired quickly. At the same time, bird's nest can increase the absorption of nutrients from the hair, making the hair smoother and softer.

2. Reduce the incidence of ** diseases.

For older women, the tonic benefits of bird's nest can accompany them through a peaceful menopause. Elderly women eat more bird's nest, which can effectively nourish the body, replenish qi and blood, and achieve a healthy state of longevity.

3. Accelerate the body's metabolism.

Eating more bird's nest can accelerate the body's metabolism and keep the body alive. The nutrients contained in bird's nest can ensure the body's energy needs, and can also strengthen the body's organ functions, so that the waste products in the body can be excreted from the body in the form of sweat, urine, feces, etc., so that the body can maintain a transparent and healthy state.

Pro, the efficacy and function of bird's nest are: 1. Promote sleep: bird's nest can play a good role in nourishing yin, especially for people with insufficient heart yin and lack of heart and blood, if you eat bird's nest properly, it has a good effect of calming and calming the nerves and promoting sleep by nourishing the heart and blood, so bird's nest has the effect of promoting sleep.

2. Beauty and beauty: The high-quality protein content in bird's nest is very rich, and protein is the main component of the human body, hair and muscles, and is an indispensable nutrient for the human body, which has a rapid repair effect on damage. Eating bird's nest can increase the nutrition of ** and hair, and has the effect of beautifying and nourishing the skin.

3. Nourish yin and moisten dryness: bird's nest is sweet in taste, flat in nature, enters the lungs, spleen and kidney meridians, and has the effect of nourishing yin and moistening the lungs. It has a good effect on night sweats, hemoptysis, bronchitis, prolonged cough and phlegm asthma, yin deficiency and fever caused by lung yin deficiency.

4. Nourishing and invigorating qi: bird's nest is flat and sweet, enters the stomach meridian, and has the effect of relieving nausea and replenishing qi in the stomach. It has a good effect on the symptoms of nausea, retching, and intestinal sounds caused by gastric yin deficiency, and excessive sweating and urine caused by qi deficiency.

What is the effect of bird's nest, this is a very rich food with efficacy and effect, it should be the leader in clearing heat and reducing fire, the efficacy and role of food are traceable, this kind of food often appears in health recipes, what is the effect of bird's nest, do you understand?

1. Nourish the lungs and moisten dryness

Bird's nest has a strong function of nourishing the lungs and moisturizing dryness, and has a good recuperating effect on respiratory diseases such as bronchitis, cough and asthma. People with this kind of disease can use bird's nest to assist**, about 20 grams each time, eat two to three times a week, which can have a more ideal ** and conditioning effect.

2. Nourish the stomach and replenish qi

Bird's nest has the effect of nourishing the stomach and replenishing qi, and has a good conditioning effect on nausea and vomiting, intestinal sound, nausea and so on caused by stomach cold.

3. Antiperspirant and invigorating

Bird's nest has a certain effect on symptoms such as excessive sweating, nocturia, and frequent urination caused by qi deficiency and spleen deficiency.

4. Intellectualizing and nourishing the brain

Bird's nest is rich in amino acids, if infants or children regularly eat bird's nest, it can achieve brain nourishment, enhance logical thinking ability, strengthen sensitive reactions, and make babies more intelligent and healthy.

1. Prevent fine lines

After the age of 25, ** will gradually lose the "moisturizing feeling", which is the result of physiological aging of the skin. Its moisturizing effect and barrier function are gradually weakened, and the content of natural moisturizing factors is reduced. Long-term dryness and dehydration will greatly accelerate its production, and the eye area is most prone to this problem.

Bird's nest is rich in collagen with the function of increasing water storage, moisturizing, and maintaining the balance of water inside and outside tissue cells.

2. Prevent relaxation

Another benefit of timely protein supplementation is that it can delay relaxation, and it is impossible to turn back time, so we can only try our best to maintain our current state.

3. Nourish yin and nourish the skin

Women are mainly yin and blood, and daily maintenance should pay more attention to nourishing yin, if yin qi is weak, it will be very dry. Therefore, some people often say that xx food nourishes yin and nourishes beauty, women should eat more, hehe, in fact, bird's nest is a little expert in nourishing yin.

4. Improve immunity

I have communicated with several hardcore nest friends, and after eating bird's nest for half a year, everyone unanimously feels that their immunity has improved significantly. I have always been very thin, I often have colds since I was studying, and each cold has to drag on for at least half a month, after eating bird's nest, I have rarely had a cold in the past two years, and the period of illness has been greatly shortened.