Eating too many bananas has many benefits and disadvantages Why

It can't be said that it is completely beneficial, if there are some people with constipation, it is okay to eat some bananas, but you can't eat them for a long time, because eating them often will make the stomach rely on bananas for bowel movements; There is also the fact that people with poor kidney function should eat less bananas, which is said in CCTV's health road.

Benefits: Laxative, rapid energy replenishment in a short time, is the best food to replenish energy before exercise.

Disadvantage: The sugar content is very high, and people with high blood sugar should not eat more. It is also high in calories, and it is easy to gain weight if you eat too much.

In short, there is no harm in eating in moderation, as long as it is not excessive.

Yes, bananas are cold. Eating too many bananas can cause yin and yang imbalance in the body. Cold fruits should only be eaten more in summer, especially in winter.

The role of bananas:

Bananas have several miraculous effects on the body.

Bananas are the "civilians" in tropical fruits, **cheap and sweet and delicious, they are the "regulars" in the people's fruit bowls, do you know what other effects bananas have? Today, let's listen to what dietitians have to say.

On the sports field, especially some "time-consuming" sports competitions, such as tennis matches, sometimes see players peeling bananas to eat during the break, is it to fill their stomachs or replenish their energy?

When exercising, it is not advisable to eat too full, and eat bananas halfway, the main purpose is to replenish the energy that the body loses rapidly.

Nutritionists say that football and tennis players like to eat bananas before going on the court, which helps with on-court performance. From a nutritional point of view, the sugar content of bananas can be quickly converted into glucose, which is immediately absorbed by the body, and is a kind of rapid energy**.

Bananas are high in potassium because they are particularly popular with athletes because they strengthen muscle strength and endurance.

Bananas help lower blood pressure.

Dietitians say that potassium has an inhibitory effect on the body's sodium, and eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively lower blood pressure by 10%.

Many mothers like to give their children bananas when they are constipated, and this is absolutely true. Dietitians say that bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal function.

Bananas are also effective for people with insomnia or emotional stress, because bananas contain proteins with amino acids, which have the effect of calming the nerves, so eating some bananas before going to bed can have some sedative effect.

Not for everyone.

Bananas are highly nutritious, but they are not suitable for everyone. Dietitians said that bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. In addition, bananas are high in sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), and diabetics must also pay more attention to the amount they consume.

The medicinal value of bananas.

Traditional Chinese medicine practitioners said that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books, including clearing heat and detoxifying, moistening the intestines and laxative, moistening the lungs and relieving cough, lowering blood pressure and nourishing effects.

However, bananas are cold in nature, and people with stomach pain, cold abdomen, and spleen and stomach deficiency should eat less.

Eating too many bananas affects gastrointestinal function. I recently read an article saying that eating bananas does not improve the metabolic system.

If you have a bad stomach, don't eat too much. I used to have a bad stomach when I ate bananas.