What are the small actions of constipation What actions of constipation can help with bowel movement

Waist turning exercise in the morning can effectively prevent and treat constipation. The waist and abdomen are located at the pivot of the human body and have a great impact on the upper and lower digestive tracts. Proper lumbosacral activities can promote gastrointestinal peristalsis and secretion of digestive juices, **constipation.

This is done by standing with your feet shoulder-width apart or slightly wider than shoulder-width apart, with your arms hanging down naturally and your eyes looking ahead. Keep your upper body straight, and your legs and knees straight and not bent. Send your waist out to the left first, then forward, right, and back, in a clockwise circle.

The whole process should be slow, the shoulders can not move, the knees can not bend, slowly turn up 30-50 circles, and then turn counterclockwise 30-50 circles.

It is impossible to defecate immediately without any movements, but doing the following actions can be conducive to bowel movements, such as first, doing some exercises before going to bed, such as skipping rope, jogging, etc., and then carrying out appropriate abdominal massage, which can promote intestinal peristalsis. Second, you can do some sit-ups at night.

Then get up in the morning and drink a large glass of light salt water on an empty stomach, which can clear the intestines and achieve the effect of defecation. 3. Prone leg raising, when lying on your stomach, gently lift your chin and then inhale deeply, and raise one leg, keep the other leg horizontal, repeat it several times, can achieve the effect of defecation. If you are constipated, you can let your child often ride a bicycle in the air, and you can do more sit-ups and body rotations to help promote the stomach.

Peristalism promotes the passage of stool. Of course, in addition to these exercises, you can also give your child some more abdominal massage, which can be done clockwise around the center of the navel.

The massage has a certain effect. When constipation is severe, you may need to go to the hospital for a check-up and use some laxative medications under the guidance of your doctor. It is necessary to pay attention to the conditioning of the usual diet, try to be light, less oil and less salt, eat more fresh fruits and vegetables, and supplement vitamins and dietary fiber.

Try not to have a bad habit of being a picky eater. And you can take a walk more after eating and avoid lying down immediately.

Squatting, bowing the upper body, and the back and forth swing of the body are helpful for intestinal peristalsis, if it is not possible, consider medication.

Exercise can help intestinal peristalsis and intestinal secretion, it is recommended to hike for more than half an hour every day, do 20 squats, rub the lower abdomen for ten minutes before going to bed, people with long-term constipation take Ge Yujin tablets to soak in water, honey to eat in moderation, drink more water, eat more coarse grains, the old Chinese medicine also has guidance on the official blog, which can be used for learning and reference, which is quite effective.