How much damage does drinking too much water do to the body?

Drinking too much water can lead to water poisoning, which can cause electrolyte imbalances and brain diseases. If you drink a large amount of water in a short period of time, the following hazards may occur. 1.

Electrolyte DisordersThe body's body fluids are in a state of equilibrium, and if you drink too much water in a short period of time, it will dilute the electrolyte concentration in the body, resulting in electrolyte disorders. 2.Nausea, discomfort, drinking too much water can dilute gastric juices.

Therefore, if you drink too much water in a short period of time, you will have symptoms such as nausea, discomfort, and indigestion. 3.Increasing the burden on the body and drinking too much water in a short period of time can increase the burden on organs such as the heart and kidneys.

Especially people with diseases such as kidney disease, liver disease, congestive heart failure, etc. 4.Induce brain diseases, drink a large amount of water in a short period of time, cause headaches, dizziness and other manifestations, and may also induce seizures; In severe cases, it can cause cerebral edema, increased intracranial pressure, irreversible brain damage, and even brain death.

In addition, patients with liver cirrhosis, renal insufficiency, and chronic congestive heart failure should control their water intake to avoid aggravating the condition due to excessive water intake too quickly.

Generally speaking, drinking too much water under normal circumstances will indeed have a bad effect on the body, because after drinking too much water, the human body will be more likely to produce a sense of tiredness, and it will also affect the appetite and make people feel groggy. This is due to the fact that drinking too much water dilutes the blood, which affects the gas exchange between cells throughout the body.

Water poisoning is a manifestation of drinking too much water, drinking too much water for a long time may lead to an increase in the burden on the kidneys, which can lead to kidney problems, so you can't drink too much water, just moderate amount.

The benefit of drinking plenty of water is that it helps the body regulate body temperature, deliver nutrients, and promote the body's metabolism. For example, when you have a cold and fever, drinking more water can help the body replenish the nutrients lost due to the cold, which can increase the metabolic rate and eliminate viruses from the body. However, it is not recommended to drink too much water.

One study found that making people with respiratory infections drink plenty of water can be physically harmful. The reason is that when a person's respiratory infections occur, such as a cold or bronchitis, the body releases a large amount of water-retaining hormones. When the content of this substance is high, drinking more water can cause excess water and electrolytes in the body, known as hyponatremia.

In general, drinking too much water may cause hyponatremia, and may also increase the burden on the kidneys, and in severe cases, water intoxication may occur.

Drinking a large amount of water in a short period of time will increase the water in the blood circulation, water can also dilute the electrolytes and sodium in the blood, when the sodium concentration in the blood is low, hyponatremia will occur, if the sodium concentration in the blood is very low, a large amount of water will run into the cells, and the cell swelling and cracking phenomenon will occur. If you drink too much water, it will also increase the burden on the kidneys to break down. Water poisoning refers to the diuretic rate of the kidneys is about 16 ml per minute, and if the water intake exceeds this standard, the patient will experience symptoms such as dizziness, dizziness, vomiting and weakness.

It is recommended that in life, you should drink water in moderation and times, try to avoid drinking a large amount of water at one time, and the normal daily water intake is 2500-3500ml. If the patient suffers from renal insufficiency, cardiac insufficiency and other diseases, it is necessary to pay more attention to the amount of water to drink at one time.