An easy way to prevent snoring? What is the best treatment?

The quickest and most effective way to snore is to surgically remove the airway obstruction. Snoring is a symptom caused by partial obstruction of the upper airway, such as adenoid hypertrophy, tonsillar hypertrophy, pharyngeal arch stenosis, hypertrophy of the base of the tongue, falling base of the tongue, obesity, short neck syndrome, etc.

Usually obese patients and patients with short neck syndrome have more chance of snoring, especially after exertion, **Snoring is a chronic process, first of all, you have to do an airway test, and surgery can be considered after confirming the cause.

Usually you can do some preventive measures, such as sleeping pillows are not too high, obese patients can ** to relieve throat blockage, sleep can choose the side decubitus position, there are also some drugs that can relieve the symptoms of snoring, but the effect is relatively poor.

Clause. 1. Adjust the height of the pillow. If you often snore in your sleep, then you must choose a pillow with the right height, which can slow down the occurrence of snoring.

In the case of a pillow that is too high, not only can it not improve breathing, but it will aggravate the symptoms of snoring, so you must pay attention to the choice of pillow and try to choose a soft and elastic pillow, which can help promote sleep.

Clause. 2. Adjust the correct sleeping position. Many people will choose a position that they feel comfortable when sleeping, if they often sleep on their stomachs or on their backs, it will squeeze the respiratory tract, resulting in throat blockage, which will aggravate the symptoms of snoring, so everyone tries to develop a sleeping position on the side to maintain normal breathing.

Clause. 3. Adjust to a healthy weight. Obesity is also one of the causes of snoring, because people who are overweight will have hypertrophy at the base of the tongue, which will lead to the phenomenon of blocked airways while sleeping, so snoring will occur.

Clause. 4. Adjust your mindset before going to bed. Don't be stressed before you go to bed, and don't keep your mind in a state of tension. It is recommended that you take a hot bath before going to bed, or listen to some soothing ** to help you fall asleep.

Be clear about the reason for snoring.

If you want not to snore, you need to be clear about the reason for snoring."

Snoring is commonly known as sleep apnea syndrome, the principle of onset is the sound of vibration caused by airflow in soft tissues such as the mouth, pharyngeal cavity, and nasal cavity.

Snoring prevention and care.

1. Enhance physical exercise and maintain good living habits.

2. Avoid smoking and drinking, because smoking can cause aggravation of respiratory symptoms, and drinking alcohol can aggravate snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime.

3. For obese people, they should actively lose weight and strengthen exercise.

4. Snoring patients often have decreased blood oxygen content, so they are often accompanied by hypertension, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation.

6. Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate and uvula from falling back and aggravating the upper airway obstruction during sleep. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

Learn this trick and never have to worry about snoring anymore, and you will sleep soundly every day!

Sleep and snoring diet: 1. Pay attention to supplementing vitamin A, vitamin C and B vitamins from the diet. 2. Eat more foods that are good for the throat, such as fruits and green vegetables, honey, soy products, eggs, etc., these light foods are beneficial to moisturizing the throat, clearing the throat and opening the voice, and contain a variety of vitamins and inorganic salts, which are beneficial for maintaining health.

3. Do not drink too much alcohol and eat too spicy food, so as not to cause damage to the mucosa of the mouth, throat and esophagus, make these parts congested, swollen, and make the voice out of balance. 4. Eat less cold and hot food. Overheating of food can easily cause congestion of the throat mucosa, affecting pronunciation and resonance.

Excessively cold food can cause abnormal contraction and vasospasm of the throat muscles, impaired venous blood return, resulting in mucosal damage, and affecting the normal function of the laryngeal muscles and vocal cords. It is recommended that you must pay attention to it, go to a regular hospital for a detailed examination in time after you are sick, and you must thoroughly carry out the snoring caused by the disease as soon as possible, and wish it soon.

How to avoid snoring? Star Awareness Project