Doctors always ask patients with colds to drink more water, what is the effect of drinking water?

In our China, boiled water can be said to be a very magical thing, when you are sick, the doctor will remind you to drink boiled water, when the weather is cold, you should drink more boiled water, girls come to menstruation and have a stomachache to drink more boiled water, giving people the feeling that boiled water is the same as omnipotent. Especially when we are sick and cold, our parents always let us drink more boiled water, so is boiled water really that good?

People will always have a headache and brain fever when they eat whole grains, so colds from childhood to adulthood are also the most common. During the cold, our throat is uncomfortable, because the cold will cause coughing, at this time drink more plain water can play a role in moisturizing the throat, so that our cold body is more comfortable. <>

We often say that a glass of plain water in the morning is the best to speed up detoxification and boost metabolism in the body. Especially when you have a cold, you should drink more hot water, which also consumes water in our body very much, and drinking more water can achieve timely hydration and maintain the balance of electrolytes in the body. And when you have a cold and your nose is blocked, drink a sip of hot boiled water, and you will find that your nose is open in an instant.

I still remember when I was a child, once I caught a cold, my mother just let me drink some hot water and cover the quilt to sleep, that is because a cold can cause a fever, drink more hot water, cover the quilt to sleep can help us sweat and dissipate heat, so as to lower the temperature of the body, the fever caused by a cold is more terrible, and if it is serious, it will burn out the brain, so we must cool down in time. <>

Water is the source of life, we people can't do without water, and we should drink more hot water and less fruit juice drinks and the like. Drinking water at any time of the year promotes our healthy growth.

When the human body's immunity is in a low state when you have a cold, proper drinking water can help improve immunity, increase physical fitness, improve antiviral ability, and is also good for the recovery of colds; Drinking more water when you have a cold also has a diuretic effect, which helps toxins and metabolic end products to be excreted from the body and avoid increasing the burden on the human body.

It can enhance our immunity, can also help us prevent the occurrence of some diseases, also helps our physical health, can also promote our digestion, and can also make our stomach very healthy.

Drinking water helps with detoxification because water turns into urine, which can flush out some of the toxins from the body.

In addition to prescribing medicine according to the condition**, doctors also often instruct to drink more water to help the condition improve. However, the doctor mentioned that drinking more water for a cold does help to recover from the disease, but it is not advisable to drink too much at one time, it is best to maintain a small amount many times, and if you find that the urine is yellowish, or the number of times you run to the toilet increases, it is best to change the way you drink water slightly.

Kang Hongming, chief physician of the family medicine department of Shutian Clinic, said that a cold is a process in which the immune system fights germs, which will produce waste such as nasal discharge and phlegm. Increasing water intake can reduce the consistency of nasal discharge and phlegm, which is convenient for the body to expel and replenish the water evaporated by the body during fever.

Even if many people know that they need to drink more water when they have a cold, they are easy to forget when they are busy with work, and suddenly they remember to pour it again. Kang Hongming suggested that it is best to drink a small amount of water many times to maintain regularity and make the body water stable. Urine that is almost colorless and goes to the toilet more often indicates more water in the body.

Kang Hongming reminded that if drinking water increases the number of times you run to the toilet in the middle of the night, it is best to control the amount of water you drink 1 hour before going to bed, enough is good and does not need too much, and when you get up in the morning, due to the evaporation of water consumption after a night, you can drink about 500cc to 1,000cc to meet the needs of the body.

As for how much water do people drink in a day? Lu Zhigang, an attending physician in the Department of Nephrology at Shin Kong Hospital, said that drinking about 2,000 to 3,000 cc of water a day is not a problem for the average person, unless it is more than 6,000 cc. When the kidney function is normal, drinking too much water will of course lead to an increase in the number of toilet visits, and there is no need to worry too much about causing the burden on the kidneys of Yudou, but instead of drinking water but not going to the toilet, Cai Zhen Li Mo needs to be vigilant.

Lui Zhigang added that drinking more water can not only relieve the symptoms of colds, but also reduce the chance of kidney stones due to the increase in urine output, so not only should you drink more water during the cold period, but also should take water steadily to reduce the risk of kidney stones and other related diseases.

Of course, in the way of cold, we still have many folk sayings, such as drinking more hot water, boiling ginger water and soaking feet, etc., all of which are effective for our **cold, so today we are here to take a good look at whether drinking more hot water is really effective for our **cold?

First of all, we all know that water is known as the source of life, and our human body's need for water is indispensable, and we need a lot of water in our daily life.

So what role can we do when we drink more water when we have a cold? You must know that the energy required by our human body when we have a cold is huge, so at this time we need energy to maintain the environmental balance in our body, and the water we drink at this time can help us maintain the environmental balance in our body, and can also replenish the water consumed in our body.

This will help us to recover our physical health quickly.

Therefore, there is a scientific basis for the saying that you drink more water when you have a cold, and you can also choose to drink more water when you have a cold, and at the same time, you should also pay attention to avoid eating spicy and greasy food, because when we have a cold, this kind of heavy food is really difficult for our body to digest them, but it will make our cold worse.

In addition to paying attention to diet when we have a cold, we should also pay attention to keeping warm, because only in this way can we get better with our colds more quickly.

During a cold, drinking plenty of water is not a good way to catch a cold. In recent years, no studies have found that there is enough data to prove that drinking more water can lead to colds. On the contrary, there are many cases of electrolyte imbalance in the body due to drinking a large amount of water, causing hyponatremia, headache, nausea, vomiting and other manifestations of water poisoning.

Drinking plenty of water can help prevent colds. There are cilia in the upper respiratory tract, and the mucus on the surface of these cilia will adsorb viruses and bacteria that are inhaled, and then discharged after adsorption.

Drinking plenty of water can lead to a cold; Drinking more water can speed up the body's metabolism, replenish the water needed by the body, and make the body sweat quickly to achieve the purpose of cold.

Drinking more water can lead to a cold, and if the cold is not too severe, drinking more water has a good effect.

Yes, if you drink more hot water, you can achieve the effect of keeping out the cold, promote intestinal peristalsis, improve the body's immunity, and then prevent diseases.

Drinking plenty of water for a cold can speed up the metabolism of toxins in the body and help relieve cold symptoms. However, if the symptoms are severe, you need to take some medicines, such as Chinese patent medicines, to fight colds and viruses** and improve the patient's symptoms.

Hello, Drinking more hot water has a certain relieving effect on colds Water digging can accelerate metabolism is conducive to the metabolism of viruses and is also conducive to the improvement of diseases But drinking water cannot replace medicine**.

Finally, I wish you good health.

It is very good for the body, if you drink more water when you have a cold, it will let the water circulate throughout the body, and then you can improve your resistance as soon as possible, so that you will defeat the virus and let yourself defeat the cold.

It is good for the body, and drinking some water when you have a cold can also enhance immunity, and it can also kill bacteria, which can help you get better.

Drinking a lot of water can eliminate toxins in the body, reduce the symptoms of colds, and accelerate the rate of colds.