What will happen after a month of drinking eight glasses of water a day?

Drinking enough eight glasses of water a day" is a healthy concept that people are currently advocating, and some people have even developed a drinking schedule. Drinking plenty of water can regulate your body's metabolism, but not everyone is suitable for drinking more water.

The phrase "eight glasses of water a day" was first proposed by the American Academy of Academic Sciences in the 40s of the last century. Studies have shown that a normal person consumes at least 2,000 calories a day, and these calories require about eight cups of water to be consumed. However, this theory was later misinterpreted, because in addition to normal drinking water, the food we usually eat also contains a lot of water, such as fruits, vegetables, porridge, soup, etc., which are actually included.

In addition, if a person's diet does not reach 2,000 calories a day, it is obvious that "eight glasses of water" will not be used to consume it.

From the perspective of traditional Chinese medicine, our dietary intake also needs to consider physical factors. For example, people with weak yang qi and excessive dampness, drinking too much water can easily deplete the yang qi in the body and aggravate the formation of phlegm and dampness. For example, people who are tired in the morning, have sticky and unformed stools, heavy limbs, fat tongue, thick tongue coating, etc., eight glasses of water a day are obviously not suitable.

How much water should I drink?

Drinking water, of course, is not determined by time and quantity, and there is no rule on how much water must be drunk every day, the purpose of drinking water is to quench the problem of thirst. Therefore, there are two criteria for judging whether a normal person should drink water, when to drink water, and how much water to drink.

1. Thirst is not thirsty.

The purpose of drinking water is to quench thirst and replenish hydration. Therefore, the simplest criterion is our subjective feelings, when the body is dehydrated, the signal that responds to us is dry mouth and thirst, and this time reminds us that it is time to drink water.

Second, the urine is yellow but not yellow.

Another criterion for judging whether you need to drink water or not is to observe the color of urine under normal conditions. If the urine is yellowish and dark, and the smell is strong, it is a sign that we should drink water. The urine is lighter in color and has no odor, so you don't need to drink too much water.

How should I drink water?

The way of drinking water, we do not recommend drinking it all at once, although it is very "thirst-quenching", but in fact, it is not well absorbed by the body. It is recommended to drink in small sips, and the more thirsty you are, the slower you should drink.

And how much water to drink is to not be thirsty and comfortable. Drinking water is not a panacea, drinking too much water is actually not much good for the body, and it is easy to "extinguish" the yang energy in the body, causing the spleen and yang to be blocked.

After a month, your ** will be whiter, your body will no longer be in a state of dehydration, so your lips will look moisturized and you will have more energy to do things.

Drink eight glasses of water a day, and after a month, you will find that you are in a very good state, your mental outlook is very good, and at the same time, your appearance and ** have become better, and you have no constipation, and you also feel that what you eat is very fragrant, and you do not get sick.

Drink eight glasses of water a day, and after a month, your physical fitness will be very good, and your immunity will be significantly improved, and your physical fitness will be significantly improved.

** Will get better: Insist on drinking 8 glasses of water a day, then the skin on the face will become hydrated, and the pigmentation on the face will be brighter.

It will also become less. Because as we age, there will be more toxins in the body, and if they can't be discharged in time, there will be a lot of pigmentation on the face, and toxins will accumulate, which can be improved by drinking water.

Fewer colds: Drink eight glasses of water a day and you'll find fewer colds. Because drinking more water helps to promote the discharge of body fluids and urine, it is also conducive to timely regulation of the temperature in the body, and can discharge bacteria and viruses in the body in time.

It will get better.

People who drink a glass of water in the morning will gradually have fewer and fewer dark spots. Because of age, the endotoxins accumulated in the human body will also increase, and they will also appear on ** over time, and its expression is pigmentation. Drinking water can speed up the body's metabolism of endotoxins, so that the human body can quickly expel endotoxins, and then make the best of the best.

Drinking more water can regulate people's body metabolism, drinking eight glasses of water per foot is currently the concept of health advocated by people, you insist on drinking eight glasses of water every day, has insisted on a month, no matter what the result is, you just know that doing so is only good for you, no harm, I hope you will stick to it forever.

How much water you drink per day varies from person to person!

If I drink eight glasses of water a day, I get bloated!

Not to mention a month, not for three days!

Don't be superstitious about those so-called experts, everyone's physique is different, everyone's situation is different, everyone's physical condition, physical needs are also different, you force everyone to drink a certain amount of water, for some people, it may be appropriate, but for others, it may be the opposite.

The body is very good, very healthy and energetic.

Later, when I went to the hospital, the human body needed to consume a certain amount of water every day. But more is not always better, we will take in water in our meals and fruits every day. So the extra amount of water you need to drink is not as much as eight cups.

Later, these people are very healthy, ** are also very good, they are also very happy, and they are optimistic about life, so we have to drink more water every day.

Later on, they were all healthy, and they lived very well and happily, because good health was the biggest benefit, and they were much younger than their peers.

First glass of water: 8 o'clock in the morning.

Don't rush to eat breakfast, first have a glass of light salt water to clean up your intestines, then drink a glass of warm water to protect your stomach, and finally don't forget to eat breakfast!

Second glass of water: 9 o'clock in the morning.

Don't forget to drink a glass of water when you start your day in the morning, it will refresh you and improve your productivity, so don't forget to drink a glass of water before you get to work.

Third glass of water: 11:30 p.m.

After a hard morning's work, it's almost lunchtime, but remember to drink a glass of water before lunch to avoid overeating on an empty stomach.

Fourth glass of water: 1:30 p.m.

Lunch is important, but it is also important to eat in moderation until you are full, if you eat too much, it will cause a burden on your stomach, so remember to drink a glass of water 20 minutes after eating to promote digestion.

Fifth glass of water: 3:30 p.m.

Remember to have a cup of coffee or a glass of water at tea time to lift your spirits.

Sixth glass of water: 5:30 p.m.

At the end of the day's work, remember to drink a glass of warm water before leaving work to relieve the fatigue caused by work.

Seventh glass of water: 7 o'clock in the evening.

This time is the peak of metabolism, remember to drink a glass of warm water to promote the body's detoxification.

Eighth glass of water: 8:15 p.m.

Drinking a glass of water within two times before bedtime can prevent blood thickening, and cuties who are menstruating can choose to drink two glasses of water.