What dietary remedies can children use to prevent colds?

Heat the room often with vinegar Do not use white vinegar or put vinegar and water in a humidifier to smoke the room with a humidifier.

Children's immunity is weak, so it is easier to get colds in autumn and winter, for the baby's physical and mental health, parents should assist children to improve their ability to resist disease, avoid the damage of cold virus infection, according to the way of diet to prevent colds is particularly good, containing protein and vitamins can also improve disease resistance, parents should give their children more to eat this ingredient.

After the autumn, the temperature is hot and cold, the temperature changes, many people have suffered from colds, children's resistance is poor, if you don't pay attention to the adults are more likely to catch a cold, so parents should pay attention to the baby's physical and mental health, in addition to paying attention to keeping warm, you also need to pay attention to the child's diet, give the child to eat some ingredients that can avoid colds, and introduce a few diets below.

Crucian carp soup with turnips

Ingredients: radish, white crucian carp, ginger slices, salt, oil. Method:

Peel the radish, wash and cut into strips, remove the internal organs of the grass carp, wash and control the dry water, put oil in the pot, heat the ginger, put in the grass carp and fry the yellow, then add fire water to boil, and then put the shredded white radish into it, simmer for 30 minutes, you can add salt to eat. It has the effect of clearing heat and removing fire, strengthening the spleen, replenishing blood and spleen, relieving cough and reducing phlegm.

Burdock fragrant mint porridge

Ingredients: fresh burdock, fragrant mint, japonica rice. Method:

Wash and chop the burdock, then fry in water for 30 minutes. After removing the slag, add the washed japonica rice to boil the porridge, add mint and burdock juice when the porridge is similar to cooking, and then cook for 5 minutes after boiling. This recipe can help prevent cold colds.

Pumpkin nori soup

Food: pumpkin, nori, raw eggs. Method:

Peel the pumpkin, wash it and cut it into small pieces, soak the seaweed in small water and wash it, beat the raw egg into a bowl to remove the egg white, leave the egg yolk and beat it well. Add water and pumpkin to the pot, add seaweed after cooking until the pumpkin is cooked, pour the egg yolk into the pot after ten minutes, boil and season to eat. It has the effects of clearing heat and dissolving phlegm, dissolving dampness and dampness, and is suitable for patients with heat and cold.

Goji berries and lilies pork porridge

Food: lean pork, lilies, goji berries, rice. Method:

Wash all the food and chop the lean pork. The rice is first boiled in porridge, and after boiling, lilies, wolfberries, and raw pork are put in, and boiled until the porridge is thick and can be eaten. It is suitable for children with kidney yin deficiency and colds.

To prevent colds, you should drink more water, in addition, moderate drinking of fruit juice to supplement nutrition is also a great help for the prevention and treatment of colds, but to drink freshly squeezed juice, not bottled drinks in the mall. Among all fruits, pomelo, orange, kiwi and tomato have a high vitamin C content, so it is more suitable to drink in juice.

Hello, according to your description, there is currently no food that can directly prevent this condition. Generally speaking, it depends on the child's physique, and poor physical fitness is easy to appear, or premature babies are also prone to appear. Hello, if this situation is really not good, the vaccine can effectively prevent and reduce the frequency of the disease.

Secondly, adults also need to pay more attention and reduce going out or going to crowded places.

You can drink radish crucian carp soup, burdock mint porridge, pumpkin seaweed soup, wolfberry lily pork porridge, these foods are better for the body.

You can give your child some hot water, you can drink some pear water or drink some brown sugar ginger tea, which can prevent and treat colds, and you should also give your child more light food in your diet, but you should also supplement enough nutrients, you can give your child some milk, and you can also eat some mutton and beef, which can prevent and treat children's colds.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

You can give your child some rock sugar pear, or you can also give your child more egg soup, and then eat some pork liver, you can also eat more spinach, and eat some fruit to prevent it.

You can eat some vitamin A, you can eat some vegetables and fruits, you can eat some pork liver, you can also eat some eggs, and you can also drink some milk.

When a child has a cold, at this time, the method of dietary therapy can be used to help shorten the course of the disease and reduce the pain of the child, so as to achieve the purpose of cold.

Initiatives are proposed. When your child has a cold, you must let your child eat more fresh fruits and vegetables, which are rich in vitamins and can help increase your child's own immunity. Allowing children to eat more protein-rich foods can help strengthen children's physical fitness and help maintain children's physical health.

Precautions. During the cold period, you must pay attention to adding clothes to your child in time according to the change of temperature to avoid your child getting cold.

Three cold soups.

Ingredients: 3 Chinese cabbage roots, 15 grams of reed roots, 7 green onion roots.

Cabbage, ginger and scallion soup.

Ingredients: 120 grams of cabbage, 10 grams of green onions, and 10 grams of ginger.

Shallot and ginger soup.

The onset of the disease is acute, with an incubation period of 1 to 3 days, mainly manifested as nasal symptoms, such as sneezing, nasal congestion, watery nasal discharge, cough, dry throat, itchy throat, sore throat or burning sensation, and even postnasal dripping sensation.

1.Clinical presentation.

Symptoms such as dry throat, itchy throat, sneezing, nasal congestion, cough, watery eyes, and headache appear.

Antipyretic analgesics.

Including compound aspirin, indomethacin, acetaminophen, ibuprofen and other drugs, suitable for patients with fever, muscle aches, headaches. Such drugs should not be used in people with severe liver and kidney insufficiency, bleeding tendency, upper gastrointestinal bleeding, etc.

1.Get more bed rest and get enough sleep.

When a child has a cold, he often has symptoms such as nasal congestion, runny nose, sneezing and coughing, pharyngeal discomfort or pain, and parents will be very anxious. Here are some common dietary therapy methods used at home:

1. Wind chill and cold:

Presents with mild fever, severe cold intolerance, no sweating, nasal congestion, runny nose, sneezing cough, may complain of limb pain, headache. The tongue coating is thin and white, and the veins are tight.

**To evacuate the wind and cold, sweat and dissolve muscles.

1) 6 grams of ginger and 5 grams of Su leaves, soak in boiling water, add an appropriate amount of brown sugar, and drink instead of tea.

2) 6 grams of ginger, 10 grams of green onions, 50 grams of japonica rice, add water and cook into porridge, and take it in one day.

3) Ginger porridge: 6 grams of ginger, 2 jujubes, 100 grams of glutinous rice or japonica rice.

4) Perilla leaf tea: 15 grams of perilla leaves, appropriate amount of brown sugar. Early stage of cold and wind chill.

5) Green onion and white porridge: 50 grams of japonica rice, appropriate amount of green onion and sugar.

1. Drink more water: it can speed up the discharge of the virus, preferably plain water, if you can't drink it, you can add juice or tea to adjust the taste. 2. Cabbage and radish soup:

500 grams of cabbage heart, chopped into minced pieces, 120 grams of white radish, cut into thin slices, add 800 ml of water, boil to 400 ml, add an appropriate amount of brown sugar. Take 200ml each time, 2 times a day, for three or four days**.

The dietary therapy method used to prevent children from catching colds is balanced nutrition, and many times, if you want your child to have a good physique, then you have to consume various nutrients.

To prevent colds, you can eat more nutritious and vitamin-rich foods. For example: melons and fruits, vegetables, kiwifruit, oranges, apples and other fruits; Also supplement some high-protein foods such as meat, eggs, milk, etc.

If you can eat seafood, you can eat some seafood, and after the cold, you can drink ginger brown sugar water, ginger onion white water, and white radish ginger water to dispel the wind and cold. At the same time, pay attention to strengthening exercise and enhancing physical fitness.

Foods that can prevent children from catching colds include garlic and ginger, as well as beef, milk, eggs, fish and shrimp to improve immunity.

and eat more acidic fruits. Eat some acidic fruits, such as citrus, the vitamin content is very high, and it is better to supplement a large amount of vitamins when preventing colds.

2. Eat more pears. Pears can moisten the lungs, relieve cough, and clear the lungs. Pears are seasonal fruits in autumn and winter, and they are also very good for our bodies.

After a general cold, it will inevitably cause cough, eating pears can relieve cough, ** cough, generally for the late stage of the cold drug effect is not obvious, the most important thing is to consolidate.

In the later stage of the cold, some dietary conditioning is more conducive to our cold than taking medicine, and it is particularly suitable to cook some pear water for the baby with some pears to moisten the lungs.

What foods can be boosted to prevent your child from catching a cold? Personally, I think that if you eat like this, I think a lot of vegetables, fruits, milk, etc., can prevent children from catching colds. Personally, I think that if you eat like this, I think a lot of vegetables, fruits, milk, etc., can prevent children from catching colds and improve their immunity.

Foods rich in vitamin C.

VC indirectly promotes antibody synthesis and enhances immunity.

A variety of fresh leafy greens (vegetable foods) and a variety of fruits are good foods for supplementing VC.

Zinc-rich foods.

Zinc is the "nemesis" of many viruses. Eating more zinc-rich foods during the cold season can help the body fight off cold viruses because it can directly inhibit the proliferation of the virus.

Meat, seafood and poultry are the most abundant in zinc. In addition, various beans, hard fruits and various seeds are also good zinc-containing foods and can be selected.

Children have poor immunity and incomplete immune systems, so they are prone to colds. You can usually give your child more yams, chicken soup, milk, eggs, etc. Appropriate amount of vitamin C, zinc and selenium lozenges.

Improve children's immunity and strengthen resistance. Keep your child's nutrition well-rounded. Make sure your child gets enough sleep.

Engage in physical exercise to strengthen your physique. To promote the circulation of body fluids, toxins can be effectively eliminated.

Foods to prevent colds are: white radish, ginger, Chinese cabbage; In addition, it improves children's immunity and is not easy to catch colds, such as eating sea cucumbers.

Spinach, yogurt, garlic, broccoli, mushrooms, etc. are all fine, but I think food prevention may be effective, but it may not be very effective.

Eating more fruits including oranges, tangerines, bananas and apples can supplement vitamins, as well as trace elements, meat, and eggs are of great help to improve children's immunity.

Eat more foods rich in vitamin A Vitamin A is of great significance to everyone, when the body has enough vitamin A, it can greatly improve immunity, but some children lack vitamin A in the body, and the speed of viral cells multiplies quickly, so it is easy to catch a cold. At this time, parents should give their children more foods with high vitamin A content, which has a positive effect on preventing colds.

We can eat more fruits including oranges, tangerines, bananas and apples, etc., which can supplement vitamins and trace elements. In this way, it will be of great help to improve the child's immunity.

Of course, this is brown sugar ginger soup. If you give your child some ginger soup often, it can completely prevent colds. Especially in the cold winter, it's still relatively good.

Food can not prevent colds, mainly poor physique will cause children's colds, usually to add more protein to children, such as eggs and milk, and some food, if the child's appetite is good, healthy, children will have fewer colds.

There are many that can be eaten more, such as fruits with more vitamins and more vegetables, which can prevent children from catching colds.

What foods can prevent your child from catching a cold? I think it's good to eat foods that are rich in protein, such as eggs and fish.

Hello, there is no food with this special effect, but it is recommended to eat a healthy diet and rest regularly, pay attention to balanced nutrition, so that the resistance will be higher, and then it is not easy to catch a cold.

Pediatric cold prevention effect, provide adequate nutrition. Children are in the stage of continuous growth and development, and the requirements for nutrients are relatively high. Because the digestive function is not yet fully mature, and the diet is often monotonous, it is prone to nutrient deficiencies, insufficient nutrients, and poor resistance.

According to current research, mild or subclinical vitamin A and vitamin C deficiencies are a common cause of recurrent respiratory tract infections in children. Therefore, eating more fresh and colorful vegetables and fruits rich in vitamin C, which contains carotene, which can be converted into vitamin A in the body, or supplementing with multivitamin preparations, or supplementing bovine colostrum, can also effectively enhance children's resistance.

An effective measure to enhance physical fitness. Exercise should be done from an early age to prepare your child for cold conditions, so that they are less likely to catch colds when the climate changes. Outdoor activities can not only promote the absorption of calcium in vitamin D, but also have a good effect on the development of muscles, bones, respiratory and circulatory systems and systemic metabolism.

Regular exercise can also enhance appetite and make children take in enough nutrients, so that their physique will be strengthened and their resistance will be significantly improved.

When it comes to childhood colds, many family members are concerned about how to prevent them. In fact, the prevention of children's colds is only one aspect from the diet. We can eat more fruits, including oranges, tangerines, bananas, apples, etc., to supplement vitamins and trace elements.

In this way, it is of great help to improve the immunity of children. Of course, other foods, such as some meat and animal liver, are also helpful for children.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.