Which is suitable for people with poor knee joints?

Joint pain can't be cured by boxing. The landlord said that the boxing had been "for many years", and in this case, the joint pain was most likely caused by the boxing.

From the landlord's personal blog, it can be seen that your boxing is of a fitness nature, and it is a routine of the National Sports Commission. I think that the teacher who taught you boxing in the first place may not have been from traditional Tai Chi and did not have a "traditional" education.

The National Sports Commission routines are simplified from Yang-style Taijiquan (some movements of other schools have been added to the 42-style competition routines). In this routine, there are many foot skimming movements, and if you don't follow the rules, it is easy to hurt your knees after a long time. The so-called "rule" is that the knees should always be in the same direction as the toes when doing punches.

Tai Chi master Mr. Tian Akita said a very philosophical sentence:

Rules come from physiological laws, and physiological laws come from the characteristics of bones. Unruly, easy to violate physiological laws, causing sports injuries. ”

A person's knee can flex and extend backwards very flexibly, but it cannot move left and right. In Tai Chi, which is similar to the "skimming of the feet", if the knee rotates first and the toe moves later, this time difference will cause the knee to be stressed laterally, and over time, it will cause chronic injury. If you go to the hospital, the doctor will tell you that you have joint synovitis.

This kind of damage is incurable, and can only be slowly recovered by itself. This is the "punishment" for sports that violate the physiological characteristics of the bones.

In fact, as long as the teacher strengthens the tone at the beginning of learning Tai Chi, this kind of injury can be completely avoided.

The National Sports Commission Taolu has been very successful in popularizing Taijiquan. However, there is still a lack of scientific teaching, which makes many practitioners suffer from joint pain. The most serious ones even had to be operated. The example of Tai Chi champion Gao Jiamin cannot but arouse people's alarm.

If the landlord's knee has only recently begun to have pain, it may be that there are problems with some movements when practicing boxing recently, you can ask the teacher for guidance, and appropriately reduce the amount of exercise, especially do not do squats, downward momentum and other actions, and the boxing is as high as possible. You are fitness anyway, and you don't plan to become a martial arts master to go to the rivers and lakes, there is no need to pursue too perfect appearance and movements. This way, over time, your knee pain will be reduced and improved.

If your knee has been hurting for years, I have to admire your perseverance. In this case, it is best to go to the hospital for a check-up and consult with the doctor before deciding what to do.

Boxing doesn't cure joint pain, and walking slowly is the same. It is advisable to find out the cause of your joint pain before you do anything else.

I don't know how your joint pain is formed, but it should be better to do tai chi, and it shouldn't be of much use to walk slowly, it's just better than staying. However, when playing tai chi, you must pay attention to your knees but not your toes. Remember, remember.

Why not like the one in the advertisement.

A combination of East and West.

Sometimes you walk slowly, sometimes you punch.

It's cold, just add clothes.

With the gradual improvement of living standards, people pay more and more attention to physical maintenance, but for the elderly, their bones can no longer support themselves to do some too strenuous exercises, and they usually choose to play Tai Chi to exercise their bodies. Generally, after playing Tai Chi, it is normal for the knee to have a slight soreness, but the impact is not too big, but you must take the correct posture to carry it out, you must move your knee socks before practicing, and pay attention to recuperation after practicing. <>

When playing Tai Chi, there will be a lot of squatting, then all the gravity of the human body will press on the knee joint, so it is very normal to have knee pain after exercise, especially for some elderly people, these symptoms will be more obvious. Once you get enough rest, this situation will disappear, in general, the impact on the knee is not too big, and there is no need to worry too much, you can usually rest more, reduce the time and frequency of body squatting, basically will not bring too much harm to the knee joint, but improper exercise is definitely not good for the knee joint. <>

Many people because of the lack of knowledge about sports, ignore the warm-up exercise and directly enter the exercise, this is a wrong behavior, once the activity is not enough, it is easy to make the stiff and exciting muscles and ligaments damage or pain. Tai Chi has very great requirements for the strength of people's legs, and it is easy to have some bad symptoms in a state of fatigue for a long time, so it is necessary to ensure sufficient rest time after exercise, and can not directly enter the empty and filial piety room after practice, pay attention to the warmth of the knee joint and learn the correct practice posture, and people who have been injured before should try not to take this way of exercise. <>

It is still commendable for everyone's awareness of exercise, but you can't train blindly, some exercises will easily bring the opposite effect if you don't operate properly, so it is recommended that you try to do it under the guidance of professionals, and then go to your daily exercise after gradually developing good habits. Paying attention to the timing and amount of exercise is generally of great benefit to the body.

It is good for the knee joints, and you must take it step by step when playing Tai Chi, and at the same time, you must also pay attention to keeping warm, and never let the joints get cold.

It is good for the joints, and the appropriate amount of exercise can make the body more healthy, and the waiter must do a good warm-up exercise in advance, so that you can better exercise.

Of course there are benefits. Be sure to choose a quiet place, you can choose a civil servant, you can also choose the riverside, you must shelter from the wind, you must wear a cover of some loose clothes, and then Xinshi must warm up in advance, do some stretching exercises, you can bend over and squat, the action of the sliding limbs must be standardized, you must ensure the appropriate amount of exercise, you must persevere, pay attention to your own physique, and you must rest after exercise.

1. People with poor physique should not play Tai Chi: Tai Chi has a lot of basic skills to learn, and we all know that Tai Chi is very slow, and the emphasis is on seeking stillness in motion, so this boxing method should be gradual and gradual, from the beginning to the comprehension of the essentials, it takes a long time, of course, this is also different from person to person. Tai Chi is effective, and it is very good for most of the healthy elderly to improve their physical fitness, but if their physical fitness is too poor, and they often have dizziness and other symptoms, it is recommended not to play Tai Chi.

In the process of playing tai chi, the human body needs to consume a certain amount of physical strength, and for some people with poor physical fitness, as long as their physical strength is consumed, there may be a serious feeling of fainting.

2. People with high blood pressure should not play Tai Chi: Before practicing boxing, you should calm down, which is one of the essentials of practicing boxing. People with high blood pressure are not able to do strenuous exercise, although Tai Chi is a relatively soothing exercise, but if it is said that long-term exercise, it will also lead to an increase in blood pressure in the human body, it is recommended that patients with high blood pressure want to play Tai Chi, to master the time and frequency.

Doing tai chi once or twice a week will not have too obvious effects on people's bodies, but can enhance people's physical fitness, but if the frequency is too frequent, it may also make blood pressure soar.

3. People with knee problems: In the process of practicing boxing, many postures and movements will put pressure on the joints, if some people have problems with the knee joints, then after playing Tai Chi, it may induce more serious problems. Therefore, people with knee joint problems can use other ways to recuperate their bodies, and do not choose exercises that are too active to the joints, such as climbing stairs and doing tai chi.

It is definitely beneficial, so that you can move your body and at the same time strengthen your physique. You can also go jogging, walking, swimming, jogging, lifting dumbbells.

Whether it is tai chi or walking, there are two primary prerequisites for promoting health: first, correct and standardized learning; The second is the appropriate exercise time and intensity.

As a beginner without a "reasonable teacher" to lead the beginner, self-study or random learning of Tai Chi will lead to deviation of posture, coupled with improper training intensity and length of time, will undoubtedly damage the health of the body - in this sense, the effect of walking is better than Tai Chi.

And when there are formal channels to learn Tai Chi, the health effect of Tai Chi is a little more comprehensive than that of walking (*Note!). It is a more comprehensive role. Which is better, Tai Chi or Walking, ultimately depends on each person's learning method and operation method).

No matter what kind of health preservation method, it has an effect on the promotion of physical health under the correct and appropriate operation. As for which effect is better, it ultimately depends on each person's learning method and operation method - for example, if you are sleepy and tired when you play Tai Chi, it is better not to do it.

On a broader level, health preservation is a process that penetrates into every small detail of life, which not only includes exercise methods such as tai chi and walking, but also includes emotional methods to regulate emotions, methods to adjust body and mind for listening comfort, and dietary methods to adjust dietary structure.

Finally, I wish you good health and success in your work. The above is a little opinion for yourself, there may be mistakes and omissions, please make a choice according to your personal situation and objective situation. If there are different views, they can be discussed further.

Of course, Tai Chi is more comprehensive, and you can continue to maintain walking, and you can also practice Tai Chi for seven or eight years.

Both are aerobic exercises and are good for cardio and lung function, but Tai Chi may be better in terms of comprehensiveness!

External movement causes internal movement, it may be to eliminate poisonous gas and cold, hold on and try again!

1. Before practicing Nianchang Taijiquan, do some preparatory activities, move the joints, stretch the arms, kick the legs, do squatting, let the knee joints left and right, and draw circles inside and outside, over time. The range of motion of the joints will be flexible, and the pain will disappear;

2. Calcium supplementation, people over 45 years old begin to have osteoporosis, should be supplemented in time, it is recommended to take oral calcium erqi d, bask in the sun, and maintain outdoor exercise for more than 2 hours a day;

3. If the local redness, swelling, pain, and dysfunction may be degenerative osteoarthropathy, including bone spur formation, joint effusion, etc., you should go to the orthopedic department of the hospital in time, and the activities should be restricted in the acute stage to eliminate inflammation and absorb the effusion, and the sodium hyaluronate should be injected into the joint cavity to highlight and lubricate the joint cavity;

4. Increase the confidence to defeat the disease, but also follow the principle of gradual progress, and must not be reckless and overactive, resulting in joint and muscle strain, which is counterproductive.

Yes, but the shelves should not be too low.