How many steps a day can I take to prolong my life?

Walk briskly for at least 40 minutes a day, 6000-8000 steps is best.

The way of fitness through walking is definitely good, but walking is divided into walking and brisk walking, walking can not achieve fitness results, only brisk walking can play a role in exercise to a certain extent. As a low-intensity fitness method, brisk walking has a good effect on the elderly and people with chronic diseases.

A study by the University of Pittsburgh in the United States found that people who walked fast had a lower mortality rate than those who walked slowly. Because brisk walking not only has a good exercise effect on the cardiovascular and cerebrovascular and respiratory systems, but also has the least damage to the body compared with other exercises.

To ensure the effectiveness of the exercise, brisk walking should be at least 40 minutes and 60 minutes at a time. Many countries have put forward the slogan of "6,000 steps" or "10,000 steps" every day, which is actually a quantification of exercise time. At a frequency of about two steps per second, "6,000 steps" is about 40 minutes of brisk walking, while "10,000 steps" takes more than an hour.

People who are new to exercise can gradually increase the duration, starting with a brisk walk for half an hour. When walking briskly, the heart rate should generally be maintained at 120 140 beats per minute, and sweating is optimal. Middle-aged and elderly people with good physical condition may not be able to achieve the effect of sweating through brisk walking, so they can assist in jogging to achieve "walking and running", so as to achieve better fitness purposes.

I take 8,900 steps a day, and now I'm 93 years old.

You can walk as much as you want Depending on your own situation, the number of steps is not counted, fast walking, slow walking or running, about half an hour or more than half an hour.

Personal goal: 10,000 steps a day. 365 days a year!

Life is in motion"Not just a slogan, but also a truth summed up by our predecessors, who noticed the relationship between exercise and health early on. In ancient times, when there were no sports equipment of all kinds, the most effective thing is walking, which is the so-called. "Walk a hundred steps after a meal and live to ninety-nine"。

Studies have shown that walking for 20 minutes a day increases life expectancy by 5 years, and inactivity can also lead to early death. Walking 150 minutes a week, 21 minutes a day, could prevent 37,000 premature deaths, reduce nearly 30,000 people with diabetes, and help 12,000 people reduce the risk of going to hospital emergency rooms. Studies have also found that a lack of essential exercise can reduce life expectancy by three to five years and increase the risk of cancer, heart disease, and stroke by 25 to 50 percent.

Therefore, it is necessary to stick to walking every day.

<>1. Maintain the energy balance in the body: The daily energy demand of the human body is related to the standard weight and labor intensity of the human body. Coupled with the usual entertainment, so that the intake of energy overdraft, excess energy will be converted into fat storage, once the fat comes, the problem of chronic diseases will come, and exercise can consume a certain amount of energy, so that the human body can achieve energy balance.

2. Improve human immunity: In the process of exercise, the human body innovates quickly, immune cells multiply quickly, and Zi Pants Li can effectively kill viruses and bacteria in the body. Therefore, people who are frail and sick need to stay healthy and improve their immunity.

3. Walking and exercising can make you more confident: through exercise, you can make your body more attractive, you will be loved by more people, and your temperament will be significantly improved after exercise, making you more confident. Moreover, after exercising, you are in a good mood and full of energy, which makes you look energetic.

The above is a detailed interpretation of the problem, I hope it will be helpful to everyone, if there are any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

It can exercise the body, enhance the circulation of blood belt holding fluid, consume excess calories in the body, improve the healthy metabolism of the body, lower blood lipids, lower blood pressure, and can be stupid to celebrate **, and improve the immunity of jujubes.

The advantage is that it can promote digestion, burn fat, guess that Na Yisui does not make your body healthier, and you can also improve the strength of your muscles, which can make your body more coordinated.

The benefits are quite numerous, which can play a role in fat loss, enhance physical fitness, and also promote the development of the body's immunity, which is conducive to relieving mood.

Walking every day is good for your health.

Walking properly has many benefits for the body.

Cardiovascular Walking strengthens the heart and makes it beat slowly and strongly; Enhance the elasticity of blood vessels, and have a certain auxiliary effect on regulating blood pressure; Accelerates blood circulation, reduces the accumulation of triglycerides and cholesterol on the arterial wall and the formation of blood clots, and reduces the incidence of myocardial infarction.

Musculoskeletal muscles Moderate walking can enhance muscle strength and strengthen the muscles and bones of the lower limbs; Exercise causes changes in joint pressure, which can promote the secretion of synovial fluid of articular cartilage, improve joint flexibility, prevent and delay degenerative arthritis, and maintain joint health.

Weight control Walking can burn excess calories in the body, increase the body's metabolism level, reduce the accumulation of body fat, and maintain an appropriate body weight. In addition, walking has a certain role in improving the body's immunity, reducing diseases, preventing and assisting in chronic diseases.

What is the right number of steps?

Fitness in the United States.

The Society of Animal Medicine has given a minimum recommended range for promoting health and improving physical fitness (physique): 5,400 steps to 7,900 steps per day. People who are physically weak can walk 5,400 steps a day to achieve improvement.

The purpose of health, and for people in better physical condition, more steps are needed, and walking 7900 steps can achieve the purpose of improving health. Of course, this recommended amount has a certain speed requirement, if it can be done with 100 steps.

Walking at a speed of one minute can achieve the purpose of improving health, that is, walking should be done at a moderate intensity.

If the goal of the exerciser is to manage weight by walking and to achieve the goal, then more walking is required. Population-based studies show that men need to walk 11,000 to 12,000 steps a day, while women need 8,000 to 12,000 steps a day. Of course, this step count is also based on a pace of 100 steps.

What is the right pace?

Different walking speeds, walking duration requirements are also different. There are three options: First, at a moderate rate every day.

100 steps) at least 30 to 60 minutes of cumulative walking, at least per week.

150 minutes of exercise. Second, walk at a relatively fast pace (about 120 minutes) for 20 to 60 minutes a day, and no less than 75 minutes per week. Thirdly, the above two speeds alternate between medium and comparative.

The combination of high-intensity walking exercises can complete the daily walk for 30 minutes a day, or you can accumulate the number of exercise steps in a day. But each walk should last at least 10 minutes to achieve the fitness effect.

Hello answer, happy to answer your questions, 6000 steps a day is appropriate. Walking is recognized by the World Health Organization as "the best exercise in the world". Studies have shown that people who walk a lot are healthier.

Whether it's hiking or memorization, it can be a good exercise for the body.

Experts believe that walking 6,000 steps a day is equivalent to 3 to 4 kilometers of walking distance, which is equivalent to 30 minutes of moderate-intensity exercise. If you complete these 6,000 steps in one go, your health will improve qualitatively.

Walking can burn off excess calories in the body, increase the body's metabolism level, reduce the accumulation of body fat, and maintain an appropriate body weight.

Hello, if you feel that my answer solves the problem for you, please give it a thumbs up. (Comment in the lower left corner) your efforts, it is very important to us, your recognition is the driving force for my progress, if you feel that my answer is still satisfied, please click on my avatar next time - one to one consultation. Thank you and I wish you good health and a good mood!

How many steps a day is best for the body?

Walk more than 10,000 steps in a balanced manner, every day.