What time of day is healthier to have a bowel movement? When is the golden time to defecate ?

The best time of day is before 7 a.m., which is the best time to detoxify your bowels. Most people will go to defecate at this time, which is conducive to the elimination of toxins.

Bowel movements in the morning will be healthier throughout the day; **Bowel movements are between 6:00 and 8:00 tomorrow morning.

When you wake up in the morning, it is healthier to have a bowel movement. It should be 6:30 a.m. to 7:30 a.m.

Twice a day。The first time is between 5 and 7 o'clock in the morning, when the liver is at its most vigorous after a night of detoxificationThe most abundant qi that drives the movement of the stool is the most abundant, and the excrement is easily excreted.

The second time is from 5 to 7 o'clock in the evening, after exercising during the day, the kidney qi at this time is most vigorous and can promote the body's bowel movements.

These two time points are called the "** points" of defecation, and there should be at least once a day if there are not two more times, but if there are more than two times, you should pay attention to the shape of the poop and determine whether there is a problem with the stomach and intestines.

1. Massage the abdomen

Massage your stomach with your hands every night when you go to bedHands stacked together around the navel in a clockwise circular motion, then counterclockwise massage the abdomen until it is hot.

Most people with constipation are due to poor gastrointestinal motility, and abdominal massage can effectively improve this condition.

2. Eat more fruits and vegetables

Fruits and vegetables are rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsisThe banana that works best for people with constipation is banana.

3. Coarse grains are indispensable

As organic vegetables become more and more popular with the public,Coarse grain foods are gradually forgotten, such as pumpkin, corn, taro and other coarse grain foods are rich in a lot of vitamins and dietary fiber, which can effectively promote gastrointestinal peristalsis, and are the best choice for constipation people to improve constipation.

Personally, I don't think constipation is a big deal, butIf neglected for a long time, a large number of toxins will accumulate in the body, which has a certain threat to intestinal healthTherefore, it is still necessary to attract everyone's attention.

It is normal for the average person to have 1-2 bowel movements a day, which varies from person to person. It is healthy to have a bowel movement in the morning and evening.

Although there is no normal number of bowel movements, it is ideal to maintain a regular bowel movement of 1 time a day. From a time perspective, 24 hours a day is a time rhythm cycle. If you develop the habit of regular bowel movements every day, it will make bowel movements a rhythmic function of the body, so that the behavior of regular bowel movements will become an easy and natural thing, and will not become a burden for people.

However, whether a bowel movement is normal or not cannot be measured by the number of bowel movements alone, because the number of bowel movements varies from person to person. It is necessary to judge whether you are normal according to the nature, color, smell of the stool, the abnormal reaction of the human body, and your own feelings.

First of all, pay attention to the stool quality: the strip of soft stool without sticking is a healthy state. Healthy stools are mostly non-sticky in the urinal and are flushed with water.

Even mushy, non-dry, lumpy stools are normal. Because the quality of your stool is directly related to the food you eat. Look at the color again:

Normal stools are yellow or yellowish-brown. Intake of dairy products, more pale yellow stools; Eat more meat, and the stool is brownish-yellow; When eating pig blood or taking certain Chinese medicines, the stool becomes black. It is also directly related to the food you eat.

Let's talk about the smell of stool: it is normal to have a slight odor. This is because the stool odor produced by bacterial decomposition is slightly smelly in normal stools, and the smell will be heavier for those who love meat, and the smell is lighter for vegetarians.

But if it stinks unacceptably, there may be health problems.

Finally, the feeling of bowel movements is also very important. Under normal conditions, it is discharged within 5 minutes, and there is no residual bowel movement. It can be discharged naturally and smoothly within 1 to 2 minutes, and you feel relaxed after defecating, and there is no residual bowel movement, which is a normal "smooth bowel movement".

Our three meals a day are essential, but the body's daily bowel movements are also very importantIf the food we eat in the stomach is not digested, the food residues and many toxins left in the stomach will be excreted from the body through defecation, so our body will be healthier. And whether our body is healthy or not can be seen through bowel movements, if the bowel movements are irregular, then it may be that our body is abnormal. Normally, it is normal for us to have one or two bowel movements a day, but when we have a bowel movement every day after waking up in the morning and before going to bed at night, our intestines are much healthier.

We are living at a very fast paceTherefore, people's life pressure, as well as work pressure, are very high. This has caused many friends to eat and defecate more or less unhealthy and irregular phenomena. All constipation in life has a very high probability of perianal diseases such as hemorrhoids, and the appearance of these symptoms has a lot to do with our irregular bowel movements.

If we look at the health of a normal person, it is best to have a bowel movement once or twice a dayBut it mainly depends on various aspects. For example, the difference in age and environment, as well as diet, children's digestive ability is very strong, while the digestion ability of middle-aged and elderly people is a little slow, especially when we go to a relatively unfamiliar place, which will also affect our healthy bowel movements. But if we have a very small amount of bowel movement every day, or if we don't have a bowel movement for a week and a half months, it is harmful to our body, which means that our body is abnormal.

Finally, I would like to say that if we have a tendency to defecate in our daily life, then you need to go to the toilet quickly, which can't be suffocated. If we have been holding back, then when we go to the toilet again, we basically don't want to defecate. In this way, our body will absorb these garbage for a second time, which is particularly bad for our intestines, and even causes some diseases in our body.

1.First of all, the number of times:

Normally, it is normal to have at least 1 bowel movement a day, 2-3 times.

If you can't guarantee once a day, but once every few days, it is a case of constipation.

Too many times a day, it is a case of loose stools.

Both of these are abnormal.

2.Let's talk about the time.

It is normal to have a bowel movement at 5-7 o'clock every morning, and 5-7 is the time when qi goes to the large intestine meridian, which will promote bowel movement at this time, so many people run to the toilet as soon as they get up.

It is better to have a bowel movement once a day, and to develop the habit of bowel movements in the morning, which can expel toxins from the intestines, which is better for the intestines.

Generally speaking, once a day is normal, at most twice a day, and it is most appropriate to wake up in the morning to have a bowel movement, which can effectively eliminate toxins.

It is normal to have bowel movements 1-2 times a day and the stool is formed. It is healthiest to wake up every day to have a bowel movement, because after a night of digestion, it can effectively remove toxins from the body.

It's normal to have a bowel movement once or twice a day. It is healthier to have a bowel movement in the morning, before eating, or at night before going to bed.

I used to wake up at 6 o'clock and poop between 7 o'clock every day. Sometimes once, sometimes twice, because of psychological reasons, I am afraid that I will not be able to hold back for an hour on the way to the company, so I solve it before going out.

Once a day, it is best to have a bowel movement in the morning, so that the accumulated stool in the intestines can be excreted as soon as possible, so that the poison does not accumulate in the person.

It is most appropriate to have two bowel movements a day, once at noon to expel the consumables in the morning, and once at night before going to bed to avoid leaving stool.

Once a day, the best time is before 9 a.m., the main thing is to eliminate waste toxins from the body, which is good for the body.

In general, it is normal to have 1-2 bowel movements a day, but there may be occasional changes depending on age, environment, and diet. When you have a bowel movement after waking up early and before going to bed, your gut will be healthier.

Once or twice a day, the first time is when you get up in the morning, preferably before eight o'clock, after defecation, it is convenient to eat breakfast, clean up the gastrointestinal garbage of the previous day, the second time is not necessarily, some eat something and have diarrhea, or suddenly want to poop no one can say, but the morning is the healthiest.

Eat more rows and more, 1 to 3 times a day is the best.

You're sick! Do you have 2 bowel movements a day?