For people with a long lifespan, when do they poop every day?

Habitual bowel movements twice a day, once a day, or once every two days are normal, and as long as they can maintain their unique regularity for a long time, the bowel movement time is relatively stable, which is beneficial to the body. Once this "long-term" formation of the law is broken, the plan of the day lies in the morning, after getting up in the morning, it is the best time for defecation, the plan of the day is in the morning, after getting up in the morning, it is the best time for defecation, generally from 6 to 7 o'clock in the morning, which belongs to the large intestine meridian in the season, and it is best to defecate during this time period. Because the food eaten the day before is slowly digested and absorbed at night, then decomposed, and finally the waste water and exhaust gas, and then, through the body, it is released in another form, so defecation is regarded as one of the most important life activities of human beings.

Normal bowel movements are a sign of human health, and developing good bowel habits is conducive to good health, and bad habits will cause many diseases. Eating, drinking, and lazing are some of the things that everyone has to go through, and no matter what you eat, it will eventually turn into a stool and pass it out of the body. Although everyone may not be unfamiliar with bowel movements, it is estimated that not many people know about bowel movements!

The benefits of getting up early to relieve stool, after a night of consumption and absorption, as a waste feces are discharged in time, which is conducive to physical health! The benefits of having a bowel movement before going to bed at night are similar, and the useless feces are discharged in a timely manner, so as not to remain in the intestinesAs long as you have a defecation at a fixed time every day, the stool shape is normal, and it will be resolved within 3-5 minutes

That's the "best time to have a bowel movement" for you. <

When there are several abnormalities in bowel movements, it is necessary to be vigilant for bowel cancer, check as soon as possible, and do not delay! Better in the morning 6 to 7 o'clock comparison! Defecation is detoxification, this sentence is not unreasonable, because feces are the product of selective absorption by the digestive system, and the main body is the garbage that is not beneficial to the human body, so of course you want to detoxify, and the best state is that the less stool in the body, the better.

The best time to poop should be around 6-7 o'clock in the morning, during which is the time of gastrointestinal peristalsis, if the poop during this period will fully eliminate the toxins in the intestines, so as to help better eat and absorb the nutrients in the food.

Generally, the bowel habits of such people will be more regular, and they will defecate in the morning, because the peristalsis of the gastrointestinal tract will begin to resume work in the long term, so the body's detoxification and metabolism at this time can better maintain the health of the body.

The best time to have a bowel movement is around 6 am to 7 am, because this time is the best time for gastrointestinal peristalsis, which can well eliminate toxins from the body, so that the nutrients in the food can be well absorbed.

If we have a bowel movement once or twice a day, it is very good for our body so that the waste and toxins in our body can be excreted from the body faster. If we don't have a bowel movement for a long time, it can affect our health and we can also accumulate toxins and garbage.

Generally, healthy people will pass feces between 5 and 7 o'clock in the morning, which is the best time to excrete feces in time. As long as you maintain a reasonable and orderly bowel movement, you can do it.

Wake up in the morning or within two hours before and after breakfast is the ** time to have a bowel movement!

After a night of digestion, food debris from the previous day accumulates in the intestines. After waking up in the morning, the colon peristalsis function is enhanced, and after breakfast, the gastrocolic reflex will be produced to promote colonic peristalsis, so the best time to have a bowel movement is within two hours before and after morning or breakfast. People who defecate at this point every day are healthier and live longer.

Traditional Chinese medicine believes that 5 to 7 o'clock in the morning is the most active time for the large intestine meridian and the time when the large intestine begins to work. This is also the most normal time to have a bowel movement.

1.Defecation after waking up in the morning, the easiest thing to be ignored is actually the defecation after waking up in the morning, because many people don't have much time to clean up in the morning, even if they have the intention of defecation, they will be temporarily suppressed because of the tight time. Therefore, most people may ignore the process of bowel movement after waking up in the morning, but in fact, people can feel the urge to defecate after waking up is a sign of good health.

2.Defecation after a meal, defecation after a meal is also a manifestation of good health, but bowel movement two hours after a meal is more indicative of the health of the stomach. This is because food is not digested immediately after entering the stomach, and the normal digestion time of the stomach and intestines is actually within 40 minutes to 2 hours after eating.

The shorter the time to defecate after a meal, the better, and too fast a bowel movement may be a sign of unhealthy stomach. There is also a process of digestion of food, so that the stomach and intestines can be given enough time to absorb useful nutrients.

I think it's in the morning, because the sleep of the night before is a long detoxification, and the next morning is the last expulsion, so as to avoid the effects of bowel movements.

Personally, I think it's best to have a bowel movement at any time.

Why?

First of all, defecation is a manifestation of the body's metabolism, which is a process in which the body is normal and tells the operation. Everyone doesn't like waste and garbage, but they all like a clean and airy environment.

If our body is compared to a space, then what is absorbed are the nutrients that help our body function, and those that are not absorbed are naturally converted into waste and garbage. Defecation is a very pleasant process of removing waste and garbage.

It's a process of reducing the burden on the body.,And sometimes this process will give cute girls a feeling that they will be thin.。 On the other hand, if the waste things in the body are discharged, then the space is set aside, and then you can install new things. I don't know if it's a little disgusting to say that.

But it is. Remove the old and welcome the new. The old does not go, and the new does not come.

Combined with these advantages of bowel movement mentioned above, I think that as long as it is convenient, it is best to have a bowel movement at any time, and it is safe to say that there is no time when your bowel movement is a bad thing. Well. In addition to eating too much food and diarrhea, it may mean that your stomach has been damaged, and it will be a little uncomfortable.

But even then, defecation is a ** process, after all.

If you throw away the bad ones, you can have a place to put good things, and you can get better, right?

If you have to struggle with the best time to have a bowel movement. I think it depends on my feelings.

To be specific, it depends on when you are the coolest.

Well, above.

I think it's the best time to wake up in the morning and defecate, which is also in line with our biological clock, which is the beginning of the day to get rid of garbage.

My biological clock is different, and I feel the best to have a bowel movement at any time. As long as the number of bowel movements is normal, there is no problem.

I think the morning is the best time to have a bowel movement, and I feel relaxed and happy throughout the day.

I think it's best to wake up in the morning and before going to bed, because the toxins that have accumulated overnight in the morning should be eliminated. Impurities should accumulate before going to bed at night, so they should be emptied first.

In the morning, get up and drink a glass of warm water to get rid of the waste metabolized the night before, which is good for the body and mind.

The best time of the day is early in the morning, when the food in the stomach has been digested overnight, and only food residues are left after being digested overnight, which will appear in the form of stool in the sigmoid colon, which is in preparation for the passage of stool into the rectum.

When the accumulation reaches a certain amount, generally 300 grams, it will produce a certain pressure on the intestinal wall, and the brain will receive this signal to defecate, if there is no bowel movement in the morning, these food residues will cause damage to the body, and the longer the time, the more toxins will accumulate.

In addition, to develop good bowel habits, one must control the defecation time, now people can not do without mobile phones, sitting on the toilet and playing with mobile phones prolongs the stool time, which leads to constipation, and the second is to change the defecation posture, you must know that people have been using squatting posture for thousands of years, this kind of bowel posture that is conducive to intestinal peristalsis has been integrated into the gene, many people are not suitable for the sitting posture of the toilet so it leads to constipation, you can use magnetic therapy to promote the stool, make yourself back to the squatting position, relax the puborectalis muscle, and design a magnet in the plantar reflex area, It has the effect of promoting intestinal peristalsis.

I think it's just right to get up every morning to clear the toxins in it and start the day better.

It is best for people to have one to three bowel movements a day. The best time to defecate is from half past five to half past eight in the morning, because this time period is the best time for people to detoxify and detoxify the body.

I think the best time to have a bowel movement is between 8:00 and 9:00, during which you can take pictures of all the dirt in your body, which will also help your health.

<>In normal times, we men and women want to live a long and healthy life, and of course, we do something to help us stay healthy. In fact, we need to poop every day, and poop is also related to our health, if we can poop at these two points every day, then longevity may be close to us. Because of the bowel movement time at these two points, people's health is also very good, and the gastrointestinal function is also very strong, you can take a look with me, self-test, and see if you are like this?

1.After dinner.

He said:''Many people feel stool within 1 to 2 hours after eating and then go to the toilet to address this physical need. ''Of course, this is quite normal.

It also means that your digestion is strong, because if we don't plan to do it after eating, after one to two hours, it means that you may have peristalsis, slow digestion, indigestion, bloating, and so on. In fact, when food enters our stomach, it will be digested within half an hour, so many people feel that they have stool, so they will go to the toilet to poop, which is very good for our body.

2.After waking up in the morning.

Some people will have a noticeable feeling of defecation an hour after getting up in the morning, and go to the toilet to solve their physical problems, of course, this is a very correct time to defecate, because at night, although the various organs of our body do not do a lot of work, they are also working overtime and eating some food. If we don't want to get out of bed in the morning, it probably means that our organs can't consume a lot of work and the workload is very small, which indicates that there is something wrong with our organ function.

Of course, many people have plans to go to work in the morning and go to work before they have time to solve the problem. Whether it is a man or a woman, once it appears, we have to go to the toilet in time, and we can't help but go to the toilet. Because the bowel movement is not expelled in time, our large intestine will also be absorbed twice, and if it is expelled again, it will be difficult, constipation or hemorrhoids, which is also one of the reasons why many people are always constipated, so it is necessary to solve it in time.

Don't procrastinate.

After waking up in the morning, the defecator has gone through a night's rest, and the various organs of the body are still working slowly, and the food that entered the body the day before has been processed at this time, or before going to bed at night.

Generally speaking, the human body defecates at these two points after getting up in the morning and 1 2 hours after eating, which is more beneficial to physical health, and people are more likely to live a long and healthy life

After dinner, after getting up in the morning, some people will have a noticeable feeling of bowel movement an hour or two in the morning, and the gas toilet solves physical problems, which is a normal time to defecate. Whether it is a man or a woman, once you feel like you want to go to the toilet, you must go to the toilet in time.

Every day at 7 a.m. and 8 p.m. is the best time to defecate, indicating that the body is relatively healthy and can prolong life.

They usually have their first bowel movement at around 7 o'clock in the morning, which is the time when the large intestine meridian is running, which can ensure that the body is relaxed for the day; In addition, it will be at 3:00 p.m. to 5:00 p.m., and this manuscript can also discharge more noisy toxins at a bad time.

Often when he gets up in the morning, he will defecate and celebrate Pei Wang, because such a person is very good in spirit, and his body is very healthy, so his bowel movement time is also very punctual, and he will defecate on time in the morning, discharge the garbage in the body, and then become very relaxed throughout the day.

People who pay attention to health care often choose to defecate after getting up in the morning, I hope you can also develop this good habit, compared to other time periods of defecation, this time is the best, can be a finch feast enough to be worse to take care of the body.

People with a long life generally go to the toilet regularly, and when they defecate, they are also very refreshing, and they are moderately soft and hard, and they are not dry. Defecation can directly reflect the quality of metabolism. Smooth bowel movements can naturally increase a person's lifespan.

Bowel movements are particularly regular, many people defecate at the time of the morning every day, and it is very fixed and regular, if the bowel habits are very regular, then congratulations, but if the bowel time is particularly irregular, such as many times a day, or many days and days, then you need to pay attention to it, it is likely that there is a lesion in the intestines.

Long-lived people generally have a very smooth bowel movement, as soon as they have the desire to defecate, they squat in the toilet, and once they squat in the toilet, they can have a smooth bowel movement and regularity.