Where is the best vision correction for teenagers? Recommend it.

Don't think there's a flag waving ahead.

How to correct myopia in children].

1. Eat a healthy and balanced diet.

Lutein, carotenoids, and zeaxanthin are all very helpful for eye vision. Therefore, foods that include these nutrients in the diet of young children, such as eggs and corn.

Whether it's a TV, a video game, or a tablet, using it for too long can harm your eye health. Therefore, limit the amount of time your child spends using it and avoid using it for too long with the eyes. It is best to use only 1 hour a day, and the number of available days per week is not too much.

3. Relax and rest appropriately.

Reading, watching TV, and playing video games all require attentive eye use, so it should not be used for too long. Every 30 minutes, you should give your eyes a 10-minute break to relax.

4. Encourage outdoor activities.

Increasing outdoor activities can reduce the use of TV and video games, and can also allow children to have more contact with nature and move their muscles. Exposure to green things can help improve vision.

5. Get enough sleep.

When you don't get enough sleep, you often need to focus more to see clearly, so you need more eyesight. If your baby often doesn't get enough sleep, it's easy to lose concentration or put more strain on his eyes because he wants to concentrate.

6. Keep your posture correct.

You should maintain a good posture when reading, do not lie on your stomach, and you should also maintain a sitting position and avoid lying down when you are on TV. Poor posture can affect vision and make it easier to cause myopia.

With the continuous progress of our science and technology, our lives are more and more inseparable from various household appliances, but this is also caused by some myopia gaps in our prone to the problem, especially many of us wear glasses when we are teenagers, which will also bring great inconvenience to our lives.

Methods of vision correction for adolescents

According to statistics, e-books, computers, televisions, the earlier a child is exposed to these, the earlier the myopia and the deeper the myopia. Therefore, parents are reminded that the pace of myopia correction in adolescents should be advanced.

Many of the young patients with adolescent myopia have the phenomenon of staying up late, because of the heavy schoolwork, staying up late is a matter of family property. However, more and more children are now choosing to stay up late and drink coffee. Actually, it's not healthy.

It is pointed out that if children must stay up late, they should first choose to drink tea to refresh themselves. Because tea can reduce the radiation of the computer, it can also have the effect of moisturizing the eyes and preventing dryness.

We can drink some hot milk to supplement calcium, vitamin A and B are to have a certain weakening effect on myopia of vision, we usually have to eat more foods rich in B vitamins and trace elements and foods containing zinc and calcium, such as green vegetables, fresh juice, beans, fish, eggs, milk, carrots, spinach, kelp, seaweed, pork bones, beef bones and so on.

Some parents are anxious to cure their children's myopia, and they are impatient and can't persevere. In fact, it takes three periods to scientifically correct myopia in order to improve the child's vision.

Optimal formative period:In the early stage of myopia, children will squint and move forward to see things. At this time, it is easy for parents to ignore the improvement of vision during this period and miss the best period for the improvement of their child's vision.

Optimal Improvement Period:Under the age of 14, without glasses, naked vision, diopter 200 degrees, at this time, to scientifically exercise the ciliary muscle, eye nutrition intervention, etc., vision is expected to return to normal, adhere to the daily paste two stickers of pupil-benevolence-eye patch, improve eye immunity, eliminate juvenile myopia.

Controlling the Decline Period:Myopia for more than one year, naked vision, diopter 500 degrees, through comprehensive improvement, eliminate all adverse factors affecting the eyes, such as incorrect sitting posture, too bright or too dark lighting, long-term close eye overuse, poor eating habits to eat sweet food and barbecue food to induce myopia, radiation pollution: computer, TV, mobile phone, game console radiation, can control vision decline.

In addition, the ophthalmology pointed out that the eyes of adolescents are in the development period, the development of the eyeball has not yet been finalized, and the eye tissue has a certain self-repair ability. The child is just nearsighted, and glasses should not be used.

The above is an introduction to some of the methods of vision correction for our teenagers, we can also try some of the above methods after we have vision problems, but it is important for us to keep good living habits and pay attention to the combination of work and rest with eyes, which is very helpful to improve vision problems, do not overuse your eyes for a long time.

If the power of the eye has affected daily vision, then you need to go to the hospital for accurate refraction, and then choose the right prescription, lenses and frames. For myopia, in addition to wearing suitable glasses, you also need to pay attention to:

1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia. In addition, it is also necessary to pay attention to regular supplementation of eye vision nutrients, not from the nutrients required by the eyes, enhance the anti-fatigue ability of the eyes, and better protect the eyesight.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Generally, desktop lamps should be less than 40 watts.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.

Malnourished and weak children are prone to myopia.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

Young people are the future of the motherland, and it is urgent to control the eyesight of young people. As a new type of vision correction method, orthokeratology lens has been unanimously recognized by the majority of myopic teenagers, which makes parents see hope.

Before the child is 3 years old, you can establish a refractive development profile for your child to understand your child's visual acuity. Regularly monitor visual acuity and refractive development every 3-6 months, and seek medical attention in time if abnormalities are found.

In the lower grades of primary school, outdoor activities can effectively prevent and control myopia. Parents should take their children outdoors more often, and the cumulative time of outdoor activities should reach more than 2 hours per day.

If your child is already nearsighted, you can choose to wear orthokeratology lenses to control the progression of myopia.

Don't be in a hurry to face difficult things and take it easy! It's a pity not to go to Shanghai Preh Eye Hospital! Hurry up and take a look, don't waste your time!

1. Myopia is mainly due to long-term excessive use of the eyes, so that the muscles inside and outside the eyes are in a tense state for a long time and cannot be rested, and over time the eye axis becomes longer, and the objects cannot converge on the retina, and the distant objects cannot be seen clearly.

Second, the adolescent body is still developing, and the eye axis is also constantly developing, so that the anterior and posterior diameter of the eyeball increases, resulting in an increase in myopia.

Third, the causes of myopia have not been avoided, which is also the reason for the increase in myopia.

The cause of myopia in adolescents is a lack of vision nutrients. It is recommended to take two packs of Lejing Vision Nutrients a day, and insist on taking it for a period of time, which can quickly reduce the degree of myopia and fundamentally improve myopia in adolescents.

Fourth, teenagers have a strong ability to adjust their eyes, and if they do not have formal medical optometry, the prescription of the glasses they wear is likely to be higher than the actual one, which will cause visual fatigue and cause myopia to become more and more serious.

5. Bad eye habits can also cause vision loss, especially the use of electronic products, which makes teenagers overuse their eyes. Myopia is getting worse.

For the correction of myopia, there are currently three main methods, first, eyeglasses, which are the most widely used method at present, second, contact lenses, and third, femtosecond laser surgery can be considered in adulthood**, in addition, there is no method to completely** or reduce the degree of myopia.

Hello, for friends who often have to face computers, the health of the eyes will be at great risk. Some people drink plenty of water before going to bed in order to moisturize their dry eyes, but the next morning, their eyes will be swollen. Here we introduce to friends a popular folk method, which can not only effectively protect the eyes but also avoid the embarrassment caused by eye puffiness - use clean cotton dipped in chrysanthemum water to apply around the eyes, you can quickly eliminate the puffiness.

Now parents find the symptoms of their children's myopia and immediately take them to get glasses, in fact, children's myopia can be corrected in the early stage.

Sub-myopia is also divided into true myopia and pseudomyopia caused by excessive eye use, and it is necessary to judge the child's condition first, and then further correct it through some methods.

There are two main ways to correct myopia in children:

1. If the child is pseudomyopia caused by excessive eye use, it can be restored to the original state by using drugs or appropriate eye exercises under the advice of the doctor, such as using some topical eye medicine and doing eye exercises on time every day.

2. If the child is diagnosed with true myopia, it is necessary to correct the vision by wearing glasses, give the child clear vision, relax the eyes, and relieve the motivation to deepen the vision, so that the vision can be improved.