What should teenagers pay attention to when testing their eyesight?

Your child is having an eye test and should pay attention to these:

How often should teenagers have their vision exams done?

Our eyes have two stages of development. The first is before the age of 6, which is the sensitive period of visual development, and the second is between the ages of 12 and 15.

Normally, a newborn baby should go to the hospital for refractive screening at about 6 months old to check whether there is any problem with the child's eyesight. In the later stage, it is normal to have regular check-ups every 6 months or so.

Around the age of 3, parents should teach their children to know the eye chart. Check your visual acuity and refraction regularly every 6-12 months, and establish a good optometric file to facilitate follow-up.

How often should myopia be re-examined in adolescents and children?

According to the analysis of market data, 6-18 years old is the hardest hit area of myopia in children, and it should also be checked every 6-12 months. If you are already nearsighted, you should have a dilated eye refraction every year and wear appropriate glasses.

If a child or teenager suffers from myopia, when is the best time?

Myopia in adolescents and children, including pseudomyopia and true myopia, pseudomyopia is not true myopia, and can generally be recovered with appropriate rest or eye drops to relieve cycloplegia, without wearing glasses.

If it is true myopia, it should be as early as possible, generally in the preschool age can be intervened in myopic children, timely identification, choose a formal medical structure optometry examination, wear myopia glasses as soon as possible, in case myopia aggravation, some congenital diseases caused by myopia, but also may need surgery**.

As a parent, once you find that your child's eyesight is not good, you should take it to the ophthalmology department of a regular hospital for optometry. After confirming the good degree, establish a health visual file of the child to facilitate follow-up for half a year to one year.

Nowadays, the proportion of myopia among adolescents is increasing, as a parent, we should attach great importance to the health of our children's vision and ensure that our children use their eyes correctly in daily life!

Before testing your eyesight, let your eyes rest, and at worst, don't watch TV, don't play on the computer, etc.;

When your vision is tested, be sure to concentrate.

To prevent myopia, adolescents need to pay attention to eye habits, eye time, living habits and dietary habits, etc., as follows:

1. Eye habits: develop good eye habits, including reading and writing postures, and not lying down to read;

2. Eye time: For younger children, they should stop and rest for 10-15 minutes and carry out outdoor activities for about 30 minutes of continuous writing and reading. Elementary and junior high school students should take a break for about 45 minutes and look into the distance.

Be sure to go outside the classroom for outdoor activities and look into the distance during recess to relieve eye fatigue, which is very helpful for preventing myopia. Special attention should be paid to outdoor activities under the sun, primary school students, especially children below grade 3, should be no less than 2 hours of outdoor activities a day, to achieve 3 hours of ideal, teenagers should pay attention to ensure 2 hours of outdoor activities under the sun every day, for the prevention of myopia has a better help;

3. Lifestyle habits: ensure enough sleep, because lack of sleep has a promoting effect on the progression of myopia;

4. Eating habits: pay attention to balanced nutrition and avoid excessive intake of sweets, which are particularly detrimental to the prevention of myopia.

The prevention of myopia should start with children and adolescents. How to protect your child's eyesight? When should I take my child for a vision check?

He Xiangui, director of the Clinical Research Center of the Shanghai Eye Disease Prevention and Control Center, told reporters that parents should go to a medical institution to do a standardized dilated eye refraction in the preschool or lower grades of primary school, so as to carry out prevention and control in a targeted manner.

Usually, newborns have short binocular axes and are in a state of hyperopia, and have a certain reserve of farsightedness, which is called farsightedness reserve in medicine. With growth and development, the reserve of hyperopia will be gradually depleted, and physiological hyperopia will gradually tend to normal vision.

He Xiangui introduced that poor eye use and other reasons can easily cause farsightedness reserves to be depleted too quickly, resulting in myopia at some stages of growth. Therefore, parents should pay attention to the protection of children's farsightedness reserves. In addition to dilated refraction methods, regular measurement of the eye axis and the establishment of refractive development files can also help parents accurately understand the consumption of their children's farsightedness reserves.

How to prevent myopia? He Xiangui said that increasing the time of outdoor activities can effectively reduce the risk of myopia, and it is necessary to insist on participating in outdoor activities, preschool children are recommended to spend more than 3 hours a day, and primary and secondary school students are recommended to spend more than 2 hours a day, and at the same time reduce excessive close-up eyes for a long time and avoid excessive use of electronic products.

The National Health Commission issued the "Eye Care and Vision Examination Service Specifications for Children Aged 0-6 (Trial)", which clarifies the time and frequency of children's eye health management services. According to experts, different stages of screening have their own emphasis. In infancy, that is, within 1 year of age, eye care is mainly to screen children for congenital blinding diseases; Eye care for children aged 1 to 3 years focuses on screening for related eye diseases such as strabismus and amblyopia; The focus of 4 to 6 years old is to understand the child's visual acuity and refraction and residual vision status, and to prevent and control myopia.

Legal analysis: At the same time, the responsibilities of families, schools, medical and health institutions and other aspects were clarified, and it was decided to establish a national evaluation and evaluation system for the prevention and control of myopia among children and adolescents. However, most people still stay in the misconception of "myopia problem" such as eye drops, pure glasses, and surgery, in fact, prevention and control is the last word.

Prevent children's vision loss, solve the problem of children's low vision, is an important factor affecting school academic performance, education authorities at all levels pay more and more attention to this work, and include it in one of the work of school education, teachers' professional ethics, but also let teachers look for solutions to the improvement of students' eyesight, which makes adolescent vision care into the campus into a situation for the reality.

Legal basis: Regulations of the People's Republic of China on Information Disclosure

Article 7: All levels of people shall actively promote information disclosure efforts, gradually increasing the content of information disclosure.

Article 8: The people at all levels shall strengthen the standardization, standardization, and informatization management of information resources, strengthen the establishment of the Internet information disclosure platform, promote the integration of information disclosure platforms and government service platforms, and increase the level of information disclosure.

Article 9: Citizens, legal persons, and other organizations have the right to supervise administrative organs' information disclosure efforts, and to submit criticisms and suggestions.

The problem of vision is a key issue in today's society, and the rise of electronic products such as mobile phones and computers has made more and more children wear myopia glasses early. According to relevant data, more than 29% of babies have access to TV or other monitoring devices every day for more than a few hours, which is a very frightening data, and it is likely that in the near future, babies may also be at risk of wearing myopia glasses.

Myopia in adolescents and children may affect the child's life, in the prevention of children's myopia, parents have implemented many methods, limit the time to play with mobile phones, computers, limit the distance between watching TV, etc., and many parents will always have a variety of eye drops at home for children to use in order to reduce children's eye fatigue.

Caring for your child's eyes is not so complicated, there are many ways to make your child's eyes bright and translucent: the universal method is to avoid electronic products or wear myopic glasses that filter blue light, and try to have a distance of more than 3-5 meters from the display screen to manipulate the viewing time.

Not only to give the child's eyes "phosphogen", but also to ensure that the child can absorb and utilize, as parents are estimated to have known the efficacy of lutein ester, known as "eye gold", is an indispensable trace element for both eyes, can maintain the macular area of the retina of the human eye and avoid macular degeneration. However, carotene is insoluble in water, and a single supplement of lutein cannot be absorbed and utilized by children, so there is a situation of minions in daily life, which is because children cannot absorb it and express it smoothly through the skin.

To give children around the eye nutrients, the key is to absorb and utilize, the extreme source species of Dr. Sapphire to protect the eyesight lutein ester uses pure natural deep sea sphingomyelin as a cell food as a medium, pure natural deep sea sphingomyelin and the body's main cytoplasmic component of sphingomyelin is very similar, can be directly absorbed and utilized by somatic cells, and can repair damaged cell membranes. Dr. Blaupunkt uses pure natural deep-sea sphingomyelin as a medium, which can directly provide the carotene needed around the eyes to the body cells for absorption and utilization.

Dr. Blaupunkt Lutein Ester Antarctic Krill Oil plus a certain amount of lutein ester, 3 capsules a day can meet the body's needs. At the same time, according to the unique active ingredient of Antarctic krill oil, it improves the utilization of microorganisms, which is beneficial to brain development and improves memory.

Protect from visible sun exposure. When reading a book, you must choose a suitable light source, too dark or obvious will hurt your eyes. In addition, when going out in strong sunlight for a long time in summer, you need to pay attention to the "sun protection" work of the eyes.

The human eye is the source of everything, and if the eyesight is not good, it is more troublesome to do anything. Parents can correct their children when they are younger, telling them to watch less TV and sit in a proper position. All of this will help him very well.

It is very important to protect your eyesight, and wearing glasses can bring a lot of inconvenience to our lives. Parents should promptly supervise their children to watch less TV and electronics.

It is indeed very important to know that the teenager is very stressed about his studies, if his eyesight is not good, then it will affect his learning, and it is also very troublesome to wear glasses.

A few days ago, the Ministry of Education issued the "Notice", clarifying that primary and secondary schools around the country will submit the results of primary and secondary school students' vision monitoring once a year in the spring and autumn semesters, and the submission work will be implemented from the autumn semester of 2021.

The tissues of the eyes all surround the behavior, and if the eye is clear and looks near for a long time, it will adapt to the near place over time. However, if you only look close, you will have a problem looking far away. Therefore, the eyes need to be trained in two types in time:

The first type is lateral training, with eyeballs from left to right and from top to bottom. The purpose is to train the eyeball to focus on multiple points; The eye muscles are exercised by training the internal and external rotation ability of the eyeball, and the three muscles that dominate vision are trained by making the visual axis of both eyes move non-stop--- ciliary muscle, extraocular muscle, and iris muscle; Through synergistic exercises, the paralyzing and stiff state of the above muscles is relieved, making them strong and flexible, thereby improving the ability of the eye muscles to adjust.

Targeted photon has been developed and produced in a targeted manner.

The second type is distance training, where the eyeballs are trained from near to far, and the method is to pull the photon trainer away from 6 to 15 meters. The eyeballs closely follow the highlights that appear successively on the trainer, looking near is to see near, looking far is to see far, and repeatedly carrying out distance training back and forth, the purpose is to train the elasticity of the eye lens; By setting targets between different sight distance points, linear vision focused exercise training, slow speed, fast movement and visual stay, the eyeball undergoes internal and external rotation movements, so as to strengthen the periocular muscles, iris machine, and ciliary ignition muscles, and improve the ability to adjust. The trainer increases the light spot flicker, focusing the viewpoint of different wavelength spectra, activating the sensitivity of retinal cells, improving visual attention, and promoting vision improvement.

Targeted photonics has been developed and produced in a targeted manner to develop and produce crystal elasticity trainers.

At present, there is a lot of pseudoscience and the use of computers to do near and far training on the market, which is not right in nature. Biophoton trainers (dynamic focus plane trainers, crystal elastic trainers) are truly physical training from near to far, rather than simply using a picture to mislead. These practices that do not conform to the laws of science usually include:

Wear it on your eyes, or cover your eyes, or thicken lenses, etc. This type of trainer or training glasses is not effective, not only does it not see far, but it can see closer, which loses the substantive effect of training.

Or let your eyes rest more and look into the distance.

It is best to do an eye examination every interval () for children in the young Yuluji Zen year.

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