Is there any way to relieve low back pain at work?

Low back pain is very uncomfortable, and if you often experience pain in your lower back, you can go for a lower back check-up. If your waist hurts, it will affect your speed of work and make you have no energy to work, so we must protect our waist. There is a netizen who has frequent low back pain while working, is there any way to relieve it?

If you have frequent pain in your lower back, it means that there is something wrong with your lower back, it may be a herniated disc or a strain on the lumbar muscles, both of which are causes of lower back pain. So at this time, you can go for a lumbar massage, which can relieve the feeling of pain, but this is only a symptom and not a cure, and the cause of low back pain still exists. Therefore, you can go to the hospital to take a **, do a check-up, and check the real cause of your low back pain, so that you can completely ** your low back pain, so that your body can be more comfortable and have the strength to work.

And you can't do too much work after the massage, if you do too much work, it will cause pain in the lower back, and make this pain worse. Therefore, we must reduce the amount of labor we do, and we can't hurt our waist because we make money, and we need to check if we have a waist injury, which is worth the loss.

Patients can do a physiotherapy for the lower back, such as acupuncture** or hot compresses, which can effectively relieve the pain in the lower back. However, these methods can only temporarily relieve the pain, and cannot make the pain completely affected, so the patient must maintain sufficient sleep, and can not maintain a position to sleep for a long time, and must change more sleeping positions. Therefore, we must protect our waist, not be able to do some bending work for a long time, and take appropriate rest, so that we can make our waist healthier and be able to do more work.

I think you can alleviate this by running, doing sit-ups, planks, push-ups, and jumping rope.

In such a situation, you can choose to apply plasters to alleviate it, or you can take painkillers, you must pay attention to the combination of work and rest, and then you should also take a proper rest, and you can also relieve it by massage, or you can use acupuncture and cupping.

For low back pain caused by physical work, the following can be taken**.

1.First, the patient is required to maintain strict bed rest, immobilization, and rest for a period of time, such as about two weeks of continuous bed rest. Continuous traction of the patient's lumbar spine is required during this procedure.

2.It is necessary to use some anti-inflammatory, swelling, analgesic, and muscle spasm relief drugs on the basis of immobilization**. In addition, it can also be combined with a series of physiotherapy such as acupuncture, massage, cupping, baking electricity, hot compress, Chinese medicine fumigation, etc.

3.For such patients, some local ozone injections can be done to quickly relieve the associated symptoms.

4.During the recovery period, such patients need to do corresponding functional exercises under the guidance of doctors, and are not able to perform heavy physical labor in a short period of time.

Master the correct posture, you can go to massage after work, you can also try to change a few postures, and you must rest when you can.

Go to massage regularly, pay more attention to rest, do not sit and stand for a long time, if it is serious, you can apply external medicine and see a doctor in time.

You can do a simple massage on your waist every day, and the most important thing is to twist your waist to make your waist slowly become more flexible, which can also be effectively relieved.

Our movements are affected by physical pain, but so is our mental state. More and more people are experiencing neck, shoulder, and lower back pain at work, which can negatively affect energy. We will discuss how to deal with the pain and get back to normal.

Why do I have these pains? What are the best ways to have back pain?

<> now let's do an action to experience. Start by raising your left hand parallel to the ground and clenching your fist. Make sure your elbows are not bent, then buckle your wrists in and buckle them up.

You'll notice that after about ten seconds, the outside of your forearm, which is the back of your arm, will start to hurt. First like a bug, then like it's biting you. At this time, don't move your left hand, stretch out your right hand and rub your left arm from top to bottom more than ten times, and slowly, you will find that the soreness will soon be relieved.

If you stop rubbing and clench your left hand, the soreness will return. If you extend your right hand and give it a rhythmic tap a dozen times from top to bottom, you'll find that it will also relieve the soreness.

After the slap, continue to maintain the posture of the left hand, and the soreness will immediately return. At this point, extend your right hand and press down on your left arm from above. You'll find that even a casual press will relieve the pain like a massage.

Keep holding the position of your left hand and you will find that the pain comes back, and if you are willing to keep trying, then taking a gua sha board gua sha, cupping, acupuncture, etc., can relieve the pain, but nothing can stop it from coming back. Here's a way to make the pain go away. Using the index finger of your right hand, gently straighten the wrist of your left hand.

That's when you find that the pain doesn't come back.

Pain occurs when the muscles are in an unnatural position for a long time. There are many ways to relieve pain, but they don't solve the problem. Looking at our outstretched left arm, our left fist is actually our head and our wrist is our neck.

The inside of our arms is our front chest, and the outside is our back. When you clasp your wrist like this, when you work at your desk every day, whether it's using the computer, driving, doing housework, or even Honor of Kings and eating chicken, your neck is in the same state as your arm. As a result, the muscles in the front will be shortened and the muscles in the back will be elongated.

Muscles are like rubber bands: they make no difference when they are shortened, but they become uncomfortable when they are lengthened. Lowering the head for a long time causes the muscles in the back to be elongated, becoming more and more uncomfortable, and always in a state of pain.

You can do massage care, or acupuncture, you can also apply ointment, or you can do special **, you can also do cupping, these methods can be **low back pain.

You can do massage, cupping, moxibustion, acupuncture, you must pay attention to rest, so that you can do better**.

You can choose to go for massage, or you can choose to go to acupuncture or massage, usually don't do too tiring work, you should use more hot towels and wet compresses can relieve low back pain.

Be sure to pay attention to keeping warm, don't do some intense exercise, don't do heavy work, you need to pay attention to rest, you can use some plasters, you can do massage.

Low back pain can be relieved by lifestyle modifications, physical treatments, medications, traditional Chinese medicine, functional exercises, etc.

1. Improve lifestyle: Patients with low back pain should avoid bending over for a long time to work, avoid lifting heavy objects, and pay more attention to rest, which can effectively relieve pain.

2. Physical**: Patients with low back pain can also take hot compresses or massages to promote local blood circulation and improve waist blood ** to relieve pain.

3. Drugs**: Patients with particularly severe low back pain can also go to the hospital for treatment, and use drugs under the guidance of doctors**, commonly used drugs are non-steroidal anti-inflammatory painkillers, such as ibuprofen granules, acetaminophen, etc.

4. Traditional Chinese medicine**: Traditional Chinese medicine** low back pain usually adopts cupping, acupuncture and other methods, which have a relatively good ** effect on the symptoms of low back pain.

5. Functional exercise: Patients with low back pain should also strengthen functional exercise during the macro period of recovery and defeat of the disease, such as practicing backwards and doing Xiaoyanfei's movements, which can effectively exercise the muscles of the lower back and improve the symptoms of low back pain.

There are many causes of low back pain, such as cold, trauma, lumbar spine lesions, etc., once the symptoms of low back pain appear, the cause should be identified in time, and the corresponding ** should be carried out accordingly, so as not to aggravate the condition and affect the work and life of the regular examination.

The method of relieving low back pain needs to be determined in combination with specific **. This symptom is usually related to lumbar muscle strain, urinary calculi and other diseases. It can be relieved by symptomatic medication, local warm compresses, manual treatments, surgery, etc.

1.Lumbar rush strain: Acute sprain, long-term excessive weight bearing on the waist, improper posture and other factors may cause this disease.

After the onset of the disease, the waist will be sore and swollen on both sides, which will be aggravated by cold, and can be relieved by appropriate exercise. If the pain is mild, a hot towel can be used to relieve the pain; You can also use professional techniques to knead and pinch the waist. If the pain is severe, flurbiprofen babu cream and oral celecoxib can be used externally to relieve it.

2.Urinary stones: Stones are commonly found in the kidneys, bladder, ureters and other parts, and when strenuous exercise or long-distance exertion, severe pain will appear in one side of the lower back, and radiate to the lower abdomen.

If the low back pain is mild, diclofenac sodium can be used as anti-inflammatory and analgesic. Depending on the location and size of the stone, the family calendar can be performed by percutaneous nephrolithotripsy, extracorporeal shock wave lithotripsy, transurethral lithotomy, etc.

There are many causes of low back pain, and the methods are also different, so you can follow your doctor's instructions.

Massage, acupuncture, taking medicine to relieve it It's best not to sit for a long time.

Low back pain may be a lumbar muscle strain caused by heavy work, pay attention to rest can not do heavy work, waist can be hot compress and massage, if it is serious, you can go to the hospital to see.

When working, the waist can't stand a posture for a long time, so move more when you work to relieve it.

Fatigue is mostly caused by fatigue (such as lumbar muscle strain). You should rest properly, do some exercises to relieve fatigue, massage the whole body, take a hot bath, and gymnastics that can cooperate with the psoas muscles is better.

If you are prone to pain, depending on your age and other factors, if you are tired after a little effort, you should consider whether there are other causes, such as a herniated lumbar disc (doing exercises can also help), or other**.

There are too many words, and there is nothing to do when the medicine and wine are washed, which means nothing to me.