How to relieve the pressure of the class teacher and how to relieve the pressure of the class teache

I'm also a teacher, and I don't encourage them to do too much homework, just a small amount of homework. Most of the classes are also sitting in class (which will give students a casual feeling), telling them more stories (I usually tell some of them to follow my own stories to teach an alternative education), and sometimes I will invite them to eat or something, and everyone laughs and laughs. Now my students will tell me who they like, and I will be the listener on the one hand, and guide them on the other.

I don't take up all the class hours and often take them to the playground for practice.

Students' pressure comes from all aspects, such as homework, family, love, etc., so let's become friends with them first.

In the third year of high school, the teacher would give us ** during our self-study, and sometimes we would sing together. When I was in junior high school, there was a teacher who would sing a song to him every day before his class started.

Tell more stories and growth stories to students, so that they can really understand the test and score. Don't insist on learning this slogan, this is the most annoying. Or you can introduce some practical learning methods.

Class meetings have been canceled, and every class meeting is used for entertainment.

Smile more, use humor in class, communicate with students more, encourage students more, and care about students. This is what our senior class teacher does, usually playing with us like friends, talking and laughing with our students after class, and if we make mistakes, we will solve them strictly and let the students correct them. Once we relaxed, the homeroom teacher would constantly encourage us and give us confidence.

Although the third year of high school is intense, we can find happiness in the tension. Despite the harsh criticism of our mistakes, we do not hold grudges. Now that I've graduated, I miss the life of my senior year of high school and the homeroom teacher of my senior year.

I'm a junior high school student, but I'm very happy.

Since the third year of junior high school, the homeroom teacher has carried out various activities, and there is no tense learning atmosphere at all.

He asked the life committee to remember the birthday of each student in the class, and used five minutes to celebrate their birthday after school on time, and used the class fee to buy them a birthday cake.

Maybe the students you are taking are in the third year of junior high school or high school, and you must not emphasize the importance of the high school entrance examination with them.

You can take them out to play, take them for a walk, take them to the park, see the flowers, guide them little by little, be like this flower, release their greatest enthusiasm when it opens, and just do your best in the face of the high school entrance examination!

I suggest you take a look at "A Good Mother is Better Than a Good Teacher", where you will see satisfactory answers.

Don't bother too much, take 10 minutes and organize students to do a group game!Observe the students' expressions carefully, communicate more, and make more jokes, so that they can learn and grow happily!

The homeroom teacher is very hard, in charge of our learning and life in school, as a homeroom teacher is busy all the time, plus work, often busy until midnight, very anxious, very stressful, so how can we relieve the pressure of the homeroom teacher?

First of all, as a member of the class, Liang Guo does not make trouble for himself and the teacher in life, and in his studies, he works hard to forge ahead, actively solves problems, and is a classmate who is quick and worry-free.

Secondly, if it is as his partner, then regularly understand the psychology of the head teacher, take him to relax, take a walk after dinner, tell him some interesting things, etc.

In the end, if you are his leader, then you should regularly organize the head teacher to go out to relax, don't engage in some formalism every day and don't draw a big pie, just come to something practical, you can.

Every year, the college entrance examination period is an extraordinary period for senior high school students, high pressure is a problem that every student needs to face, and the performance of the exam will be affected by pressure, so how to reduce pressure is very important, and I will share with you a few ways to reduce pressure, I hope to be used, and I also hope that the college entrance examination will achieve good results and enter your ideal university.

Listening**, listening** is one of the best ways to reduce stress, generally listen to soothing, slow-paced light**, now** is like a kind of "language" for us, but also our best "psychologist", so listening** is the best way to reduce stress, quietly close your eyes, listen to a beautiful, elegant, serene light**, will make you relax the whole body, calm your mind, eliminate tension, recommend a few better **, such as Mendel's "A Midsummer Night's Dream", Mozart's "Lullaby", Debussy's " Piano Prelude", Elgar's Majestic, Brahms's Hungarian Dances, Mozart's Symphony No. 40 in B minor, Geichvin's Rhapsody in Blue, Debussy's Orchestral Suite The Sea, and many more.

Find friends to talk to, this is also a method I often use, when you are stressed, you need to release and confide, find your best friends or family members, talk for a long time, pour out all your pressure, listen to their thoughts, and will give you encouragement and cheering, increase your confidence and courage, will reduce your pressure, you will find so many people care about you and love you, you will definitely do well in the exam.

Moderate amount of exercise can reduce stress, before the college entrance examination, you must learn to combine work and rest, a moderate amount of outdoor exercise will reduce your pressure, eliminate fatigue in time, and at the same time can divert the attention of candidates, such as weekends Parents can take their children out to climb mountains, play ball, take a walk and other outdoor sports, in the morning you can go outdoors to breathe fresh air, relax your mood, so as to reduce stress.

Family to create a good learning and rest environment for children, can also reduce pressure, usually in the school in a tense and intense semester atmosphere, at night home to create a comfortable and quiet environment for children, can reduce the pressure during the day, to avoid creating a tense family atmosphere before the exam, parents should avoid talking about sensitive topics, such as do not instill in the child every day must be admitted to a certain famous university, etc., increase the pressure and burden of the child.

Cathartic release method.

Stress and irritability have been accumulated in the heart for a long time, like a flood, flooding, and you must find a channel to vent your confusion and pressure. Here's what you can try:

Confiding Law. Find an appropriate person, such as a good friend, parent, teacher, or even a school counselor, and tell them about your troubles, so that you will feel a sense of relief at the end of the conversation.

Exercise method. Maybe everyone has their own favorite sports, such as basketball, football, and if you don't have a hobby, you can also run. You can appropriately increase the intensity of exercise, and vent your dissatisfaction and resistance into the exercise, which is a good way to relieve pressure.

However, it is important to pay attention to the appropriateness of the exercise catharsis, not to become abuse in disguise, causing harm to the body, and to take into account the next learning tasks.

Forced Transfer Act.

You can take a coercive approach to divert your attention from the discomfort caused by the college entrance examination and pay attention to another thing, such as a vision, a picture, a pet, etc. Learn to focus on things other than exams so that you avoid irritability, and perhaps you will be inspired by the deep breathing method around you.

Take a few deep breaths to relieve stress. Generally, nervous people will breathe shorter, or irregularly, and can use deep breathing to do the opposite to relieve stress. In addition, when you breathe deeply, because more oxygen molecules enter the blood, you can also regulate the tense nerves in the brain, so as to achieve the purpose of decompression.

Massage and decompression.

Massage is a great stress reliever. There is no need to find a professional masseur to do the massage, you can do some simple self-massage by yourself. For example, if you press the temples with your thumb, do eye exercises, and pinch the back of your neck with your thumb and index finger, if your parents know how to massage, you can also ask your parents to help with massage.

Decoction therapy "relieving method."

It is important to emphasize that the "soup therapy" here is not the kind of soup therapy in real life, and the soup therapy here refers to some methods of using hot water to relieve stress. For example, take a bubble bath, wash your feet with hot water before going to bed, or drink half a glass of sweetened hot milk before going to bed.

Drug** method.

If you are nervous, you can ask the doctor to prescribe some gamma oryzanol tablets to eat. Gamma oryzanol tablets can regulate autonomic disorders, but it is also necessary to seek medical advice.

My junior high school and high school have always been a private boarding school.

Therefore, the school is very strict.

I recommend some of my own ways to decompress.

As a student, my main task now is to study.

But the competition is fierce, so there is pressure.

First of all, you must know this in your heart.

Be calm. You're not alone.

This is a constant reminder of the need to do so

I especially like to listen to it**.

When I'm stressed and I can't breathe.

I'll listen to **, listen quietly.

Both lyrical and intense.

The most important thing is to make yourself like.

There are a lot of motivational songs that can help de-stress.

So when you're stressed, you can put down other things for a while.

Do something you love.

When the mentality is adjusted, you can learn better.

Also, I keep a diary a lot.

Although in the eyes of some boys, there are some mothers-in-law.

But it does help with stress reduction.

Write down all your stress.

You can even vent your anger.

Then take a closer look after writing and see if there is a workaround.

In this way, you can channel your mood and make your thoughts clearer.

Of course, if there is a friend who can communicate with you to make a move. That's even better.

Also, if you have enough time.

You can also use sleep as a way to de-stress.

Who says temporary evasion is not allowed?

In the end, I think that when there is pressure, there is motivation.

In fact, it is all a disguised way to push you forward.

You have to develop your ability to work under pressure.

And you have to be determined to beat the pressure.

And a little bit of effort!

It's all my own effective way to reduce stress

Hope it helps you too!

Listening**, listening** is one of the best ways to reduce stress, generally listen to soothing, slow-paced light**, now** is like a kind of "language" for us, but also our best "psychologist", so listening** is the best way to reduce stress, quietly close your eyes, listen to a beautiful, elegant, serene light**, will make you relax the whole body, calm your mind, eliminate tension, recommend a few better **, such as Mendel's "A Midsummer Night's Dream", Mozart's "Lullaby", Debussy's " Piano Prelude", Elgar's Majestic, Brahms's Hungarian Dances, Mozart's Symphony No. 40 in B minor, Geichvin's Rhapsody in Blue, Debussy's Orchestral Suite The Sea, and many more.

Find friends to talk to, this is also a method I often use, when you are stressed, you need to release and confide, find your best friends or family members, talk for a long time, pour out all your pressure, listen to their thoughts, and will give you encouragement and cheering, increase your confidence and courage, will reduce your pressure, you will find so many people care about you and love you, you will definitely do well in the exam.

Moderate amount of exercise can reduce stress, before the college entrance examination, you must learn to combine work and rest, a moderate amount of outdoor exercise will reduce your pressure, eliminate fatigue in time, and at the same time can divert the attention of candidates, such as weekends Parents can take their children out to climb mountains, play ball, take a walk and other outdoor sports, in the morning you can go outdoors to breathe fresh air, relax your mood, so as to reduce stress.

Family to create a good learning and rest environment for children, can also reduce pressure, usually in the school in a tense and intense semester atmosphere, at night home to create a comfortable and quiet environment for children, can reduce the pressure during the day, to avoid creating a tense family atmosphere before the exam, parents should avoid talking about sensitive topics, such as do not instill in the child every day must be admitted to a certain famous university, etc., increase the pressure and burden of the child.

1.It is necessary to relax the mind, study happily, and improve the efficiency of learning.

2.It is necessary to combine work and rest to have a healthy body and mind.

3.In their spare time, they should strengthen physical exercise, participate in appropriate recreational activities, and relieve fatigue.

4.It is necessary to strengthen the communication and exchange between students and enjoy the good time of youth.

The class teacher should be more concerned about the lives of the students.

Be strict in your studies.

Moreover, it is necessary to be democratic and fair in handling class affairs.

1. With sincerity.

Love. Chengyuan Daxiao Tangerine manuscript heart cares for every student.

Do not look at the student's family.

Regardless of the student's background.

Take care of them.

Treat everything they have as your own.

2. Forget your identity as a teacher.

Treat students as friends.

No matter what type of student.

Use your sincerity to make friends with him.

Know her heart.

Pay attention to her preferences.

In a word. Treat your students with the heart of a friend.

3. Always remember the impact of your words and deeds on your students' lives.

Because of your words and deeds.

Students are imitating.

4. If you are sincere about reducing the pressure of students.

It's better to decompress yourself.

When your mood and your students' mood are truly aligned.

You'll get to know each student in your daily work.

You get the idea. I wish you the best of luck as a mentor to your students.