Is there any simple self defense?

Let's learn some women's self-defense skills if you're a girl! The action is relatively simple. Or kickboxing.

Generally speaking, if you go to some clubs to learn, you will teach some physical knowledge, such as which parts of the attack are more effective, which methods are wrong, and so on.

But the most important thing is to be calm and calm, and in most cases the mind is far more useful than the hands and feet.

Chinese martial arts are nurtured as the quintessence of China.

Chinese martial arts sanda boxing, legs, wrestling, and holding, the most comprehensive techniques.

The most powerful fighting, fighting (fighting) kung fu is the Chinese martial arts sanda, you see when foreign countries come to challenge Chinese martial arts sanda, from 98 to 2005 foreign countries have never won a challenge.

Sanda is the world's most powerful fighting technique, confrontational (fighting) kung fu Muay Thai was also defeated by Chinese Sanda, the Sino-Thai confrontation was held in a total of four worlds, Chinese Sanda won 3 times and lost once, Chinese Sanda 3:1 Thai Muay Thai.

Remember that the easiest is the hardest, the hardest is the easiest, you don't want to learn how difficult it is, as long as you know and learn under the guidance of the coach, you can go to your local sports school to practice.

Amateur or professional are fine.

The sports school is a sports reserve talent base, and it is the best choice for beginners to run a state-run school, with formal training and reasonable tuition (which is the most important thing), and the training fee per month is about 100 yuan.

You can also practice professionally, which means that you have studied in a sports school, and in the future, it will refer to the development of this sanda haha.

I suggest that you can go to the sports school during the summer vacation to practice for a month.

Both men and women, those with little strength learn some grappling and joint skills. Simple and effective. The movements are not big, they don't require a lot of force, and they are not complicated. Remember 4 or 5 strokes or more to cope with the general situation.

My answer is to buy electric shocks or sprays, do you know who the other party is? It's too much trouble to learn, and you have to keep it the same for all changes. Almighty.

I still think girls should contact some taekwondo and the like. It is not only able to exercise the body, but also to defend oneself.

Women's self-defense, weak men are now applicable.

1. Clarify the facts and protect your reputation and dignityFirst, when you find that you have been rumored or slandered, you should take timely action to clarify the facts and protect your reputation and dignity.

1.Publish a statement: You can issue an official statement through your social media** or other channels to clarify the facts, deny the rumor, and prevent the rumor from spreading further.

2.Ask for help: If you don't know how to deal with this situation, ask a trusted family member, friend, teacher, or lawyer for help or advice.

4.Accountability: If the rumor-mongers have been identified, you can take legal action to hold them accountable, demanding a public apology or compensation for your financial losses and moral damages.

Second, learn to protect personal privacy and prevent personal information leakageSecondly, as a girl, we also need to learn to protect personal privacy and prevent personal information leakage. Especially on the Internet, we need to be vigilant at all times and not to give away our personal information easily. Here are some ways and suggestions to protect your privacy:

1.Don't disclose personal information at will: Especially for some strangers, don't disclose sensitive information such as your name, ** number, home address, etc.

2.Strengthen password security: Set strong passwords, don't use simple passwords, and don't use overly simple passwords when changing passwords. At the same time, do not disclose the password to others to avoid disturbing the theft of the silver.

3.Avoid using public devices: When using the internet on public devices, be especially careful not to enter personal information at random and avoid divulging personal information.

4.Regularly clean up personal information: On social networking, pay attention to cleaning up personal information, delete unnecessary information, and reduce the risk of personal information leakage.