There are many tips to improve cold hands and feet at night, do you know what they are?

In winter, there are many people who have cold hands and feet when they sleep at night, and some people are not warm in the bed or even all night, which makes everyone feel very distressed. In fact, there are many tips that can change the phenomenon of cold hands and feet at night, such as adding some exercise during the day. In today's society, there are many people who don't like to exercise, and they don't usually do systematic exercise, which means that everyone goes back and forth to work or school every day, and there is no other time to exercise other than these.

In fact, in addition to normal work and life, you can choose to do some simple exercises in your free time, for example, you can usually run, but running must be placed in the right place at the right time, otherwise it will also have some bad effects on the body. When running, you can speed up your blood circulation, and you can promote your body's metabolism, all in all, these are of great help to netizens with cold hands and feet.

The blood circulation of the body has reached a normal speed, and the hands and feet can be warmed up, and the blood in everyone's body comes from the heart, which can bring more heat when exercising, so everyone can usually ensure sufficient exercise. In addition to these, the most direct way to soak your hands and feet in hot water before going to bed is to fold the quilt before going to bed at night to make it suitable for sleeping, and then start soaking your feet in a basin of hot water.

Soaking your hands and feet in hot water before going to bed can speed up blood circulation, and can make your hands and feet warm up quickly, and when the hands and feet are fixed to a certain temperature, the whole person will be warm. At this time, immediately enter the quilt and prepare for sleep, don't stay up late to play with your mobile phone, because playing with your hands and feet will gradually get cold, so at night try to ensure normal sleep time, and pay attention not to shake the quilt when sleeping.

Soaking your feet every day Soaking your feet is the most effective way to do this. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth.

The effect will be even better if you rub your feet while soaking them.

There are a lot, drink more water, eat more beef, eat more mutton, strengthen exercise, keep sleeping, you can usually use warm patches, you can also use hot water bottles, to ensure adequate sleep, be sure to go to bed early and get up early.

At ordinary times, you should eat more mutton, beef or animal liver, and at the same time, you should also develop a good living habits and eating habits, you can soak your feet before going to bed, and at the same time, you can also warm the baby on the body, eat more nutritious food, improve the body's resistance and immunity, and exercise appropriately.

Calorie food, cold weather, in order to increase calories, improve cold hands and feet to intentionally tonic. In the cold winters in the north, warm foods such as beef, lamb or dog meat can be supplemented; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.

For many women, cold hands and feet are actually not a problem, in fact, long-term cold hands and feet are a great interference with women's health, which requires women to take the initiative to do a good job of relieving cold hands and feet after the occurrence of cold hands and feet.

1.Orange peel heals cold hands and feet

Japanese biologists have found that hesperidin extracted from orange peel and added to domestic water can greatly improve women's cold hands and feet. In the trial, 10 women with cold hands and feet were given hesperidin water, and another 10 women with cold hands and feet were given pure water. After two hours, they were asked to soak their feet in cold water for 1 minute, and then their blood and temperature were checked.

The results showed that the group that drank pure water did not recover the temperature of their hands after 40 minutes, while the group who drank hesperidin water only needed 30 to 35 minutes to recover their hands to the temperature before the cold water soaking, and the capillary blood at the tips of the fingers was greatly improved.

2.Aerobic exercise**

Jogging. Come on. Turn the hula hoop.

Ride a bike. Mountaineering, etc., will make every position in the body move, promote the blood circulation system, but do not exercise excessively, high-tenacity fitness exercises, a lot of sweating, will "vent qi and blood", has the opposite effect.

3.Eat calorie-replenishing ingredients

When the weather is cold, in order to increase the calorific value and improve the cold hands and feet, it is necessary to have a heart and food supplement. The northern region is cold in winter, and it can be replenished with hot and humid foods, such as cattle. beef or lamb; The climate in the southern region is milder, and the sweet and warm taste should be replenished, such as chicken.

Duck. Fingerlings are more suitable; And try to avoid eating cold fruits such as pears. Camelina and so on.

4.Get enough sleep

Ensure at least 6 hours of sleep time every day, sufficient sleep is conducive to the storage of yang energy, and the accumulation of yin meridians.

In fact, if the hands and feet are cold, it is recommended to eat more hot and humid ingredients, which is helpful for the relief of the symptoms, in addition, you can do more fitness exercises, which is also an effective way.

That's all I have to say, I hope it will be helpful to you.

This aspect can be solved by massage, sit-ups, planks, skipping ropes and hot compresses.

Pay attention to keeping warm, eat more foods that warm your body to improve cold hands and feet, do more aerobic exercise, maintain adequate sleep, orange peel has the benefit of removing cold hands and feet, and eat less cold fruits.

You can soak your feet before going to bed, you can move your hands often, you can move your feet often, you can choose to run, and you can also eat some dates and goji berries.

You can drink more hot water, wear warmer clothes, wear warmer shoes, insist on soaking your feet in hot water every day, adjust your diet, and exercise appropriately so that you can improve the cold hands and feet.

Jogging, soaking your feet in hot water, etc. Jogging, jogging can promote blood circulation and warm up hands and feet; Soak your feet in hot water, and keep soaking your feet in hot water to speed up blood flow, which warms up your body.

I think I can warm my baby on my hands and feet, I can make a thermos, I can make a cup, I can exercise, I can rub my hands.

Keep running, soak your hands and feet in hot water before going to bed, etc. Keep running, running can speed up blood circulation and improve cold hands and feet; Soak your hands and feet in hot water before going to bed to raise the temperature of your hands and feet.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and also pay attention to the rules of work and rest, do not stay up late, and you can also improve the cold hands and feet by hot compresses, if you have free time, you can also drink some traditional Chinese medicine.

First, soaking your feet before going to bed at night can improve the blood circulation of the whole body, especially the feet, and keep the body hot. The second is to insist on exercising, don't sit for a long time, sitting for a long time will affect blood circulation, the poet is stiff, easy to cold limbs, develop the habit of regular exercise, can invigorate blood and help warm.

You can drink more hot water, drink more ginger soup, wear more clothes in life, wear some thicker socks, and don't eat cold.

Usually you should eat more foods that replenish qi and blood, such as red dates and wolfberries, and you can soak your feet before going to bed every night.

Wear thicker and cotton pants over your legs. As the saying goes, dogs warm their mouths, and people warm their legs. Drink more ginger water, ginger has the function of warding off cold. It is also possible to soak the feet in herbal water, which is most convenient with medicated treatment.

First of all, you must dress warmly, and in addition, you must actively soak your feet at night, and the most important thing is to exercise to make yourself stronger.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

I believe that everyone has had a time when their hands and feet are cold, and some people drink some hot water and heat it to get hot. Some people are always cold, what the hell is going on? Traditional Chinese medicine believes that cold hands and feet are actually a kind of "autism", that is, the qi and blood of the whole body are closed, resulting in problems with the hematopoietic function of the liver, lack of yang qi in the kidneys, and cold and red limbs, or even appear.