My roommate is seriously affecting my sleep, what should I do?

I understand your feelings very well, being in this environment for a long time will seriously affect the quality of sleep in the future, because I have experienced it, it is impossible to change him, and this is not something that others can control, but it can be regulated, assuming that you are still a student, apply with the school to see if you can change the dormitory, or apply for a separate dormitory, if you work, try to rent a house by yourself, no way, earplugs I feel useless, it will lower some sound Oh, if you are in the anxiety stage, earplugs are useless! I have started to read psychological books in order to cure my sleep, so be kind to myself, maybe everyone's adaptability is different, I spent 3 years, regular work and rest, and now I am not anxious, look away, so I hope you, the mentality is also adjusted, don't bear it, don't bear it, it will definitely affect your health for a long time. ‍‍

As a junior dog with nearly 10 years of accommodation experience, I'm here to tell you the trick to sleeping fast even if your roommates are noisy. Everyone knows that it is common for a dormitory to have eight or six people, but have you ever seen more than 20 people living in a dormitory? I was in high school, so snoring, dreaming, grinding teeth, anyway, late at night, all kinds of sounds converge into a "beautiful" symphony, that taste, maybe you really can't understand, by the way, there are also reading in the bed in the middle of the night.

That's not the point, the point is how I survived. Go to bed early, you rest early, before they go into a deep sleep, sleep to death, don't you hear any sound, so, if you can rest early, you can also develop a good habit of going to bed early and getting up early, which is good for physical and mental health. I'm a person who sleeps more deadly, so this method works for me, you can also try it.

Buy earplugs and eye patches online, there is no need to be awkward with them, there is nothing right or wrong about arguing, just arguing for the sake of arguing. My dormitory is too, two old brothers stay up late to watch dramas, watch games or something, I slept at 11 o'clock as usual, with earplugs, eye masks, very comfortable. There are many people in the dormitory, and it is normal to influence each other, if you really can't stand it, talk to them, pay attention to it at night, if not, you can't do it yourself, then change the dormitory.

If that's the case, you can communicate more with your roommates, and people who want to have quality first will be very conscious. If it really doesn't make sense, I can only choose to move out of the dormitory by myself.

If it's because the nightlife is too rich, you can have a good talk with him, after all, it's a collective life, mutual understanding is necessary, in a dormitory, I believe it can still communicate normally, if it's because of snoring or something, it is recommended that you buy an earplug, because he can't control it.

Speak to her directly, tell her to be quiet, and be respectful of the rest of the dorm room. Buying earplugs and eye masks for yourself is very helpful for sleep.

If that's the case, you should move out, or make it clear to him.

Buy an earplug, because no you may not convince him, or only temporarily, or change dorms. ‍‍

Go buy an earplug, or stay up late, and if you are sleepy, you will naturally sleep well, choose one of the two.

Explain the problem to your roommate, negotiate a solution, and get along.

If you can change the dormitory, you can consider changing the dormitory, if not, it will be more troublesome. You can buy earbuds.

Honeywell earbuds or Bose QC35. Tests are effective. ‍‍

I feel that earbuds are more convenient than anything else, group life, that's all. ‍‍

Just looking at the title, I think it's a normal thing.

Sleeping needs to be as dark and quiet as possible, I believe this is true for everyone, so it is understandable that everyone wants the environment around them to be in a quiet state when they sleep.

But since this question is asked, I would like to take the liberty of extending it, and there may be a misinterpretation of the meaning of the person who asked the question.

First, the question of time.

If it's time to go to bed at night, such as 10 o'clock at night, one of the roommates has to go to bed at 10 o'clock, and the other roommates are night owls, usually until 12 o'clock or even early in the morning, in this case, the roommate who sleeps at 10 o'clock wants the other roommates to be quieter, I think it is also reasonable, even if it is not guaranteed to be completely quiet, but also to minimize the sound, I think this is a respect for each other, when you want to go to bed early, you can also exchange the other party's understanding and concession.

There is also a lunch break at noon, sometimes after Gao Luyi's laughing spring lunch class, after eating at noon, there may be roommates who want to sleep for a while, if you don't have anything special, you can put on headphones and watch a drama or something, which is understandable.

2. Incidental events.

For example, there is a roommate who has a little cold in the past two days, and he always wants to sleep after drinking medicine, and then he may tell other roommates during the day if he can be quieter, I think everyone has compassion, and this kind of accident is also understandable, I saw that my roommate was sick and had no energy when I was in college, and it was really distressing, so I hoped that she could get better quickly.

I think the above two situations can be viewed normally and understandably.

Of course, college roommates are like smoking a blind box, you may encounter the situation that you ask the whole dormitory to be quiet when you sleep, and you don't respect others when you sleep, and you are very loud, there is actually no good solution to this situation, because generally this kind of person will not be useful, you can only choose to change the dormitory or move out if you have the conditions, or you can only hurt each other, or hope that everyone can meet normal roommates!

Everyone has different sleeping habits. If someone makes you sleep or you make someone sleep, it will make your relationship with your roommate a big loss, and everyone should coordinate and accommodate each other. 1.

Be respectful. Maybe before living in the dormitory, everyone was the little princess and little son in the family, but after living in the dormitory, everyone was equal. We should first learn to respect each other and respect each other's rights.

2.You have the right to read books and learn games, and the same goes for others. So you should be quiet while others are studying, just as you want others to do the same when you are studying.

3.Everyone has different sleeping habits. If someone is noisy and you are sleeping or you are noisy and someone else is sleeping, it will make your relationship with your roommate take a big hit.

Some people like to turn off the lights when they sleep, and some people like to leave the lights on. Therefore, everyone should coordinate with each other and accommodate each other. If there are three, four, five or six, or even more people living together in a dormitory, it is advisable to have a uniform schedule to adjust it.

Only when everyone is in harmony and abiding by it can we reduce disputes, eliminate friction, and maintain normal order in life.

If you are a "night owl" and go to bed late at night, you will wash up and go to bed only when all the dormitory members have slept, so that it is easy to wake up others and affect their rest. Over time, you will arouse the disgust of your roommates. In the dormitory, everyone should be treated with an equal attitude, and do not favor one over the other, and fight with some people while alienating others.

Some people like to be very close to one of them in the dormitory, and in normal times, they always whisper to the same person, and they are with one person no matter what they do, whether they go in and out. This can easily cause displeasure among other members of the dormitory, who think that you disdain to associate with them. As a result, the relationship between the two of you may be good, but you are alienated from the others.

In the university dormitory, if someone sleeps, the roommate will ensure that the four years in the university are quiet, the four years that make us grow the fastest, and the four years with our roommates in the dormitory are our good memories, come and see how we get along with our roommates.

1. Smile welcome: When reporting in the dormitory, greet the roommate in the dormitory with a smile, a smile can leave a good impression, and at the same time will make the roommate think that you are particularly easy to get along with and polite, so be sure to remember to smile.

2. Help your roommates: If your roommates are in trouble in the dormitory, you must do your best to help.

3. Be tolerant of others: Everyone has their own faults, so we can't ask everyone to be perfect, we must have a tolerant heart to tolerate others, so that others can tolerate us, so that we can get along with our roommates more harmoniously.

4. Care about roommates: When we get along with our roommates, we should carefully observe the preferences of our roommates and take the initiative to care about our roommates, which will make the roommates' bedroom life more comfortable, and at the same time, the relationship between us and our roommates will become intimate.

5. Treat people sincerely: We must get along with our roommates from the heart, so that our roommates can feel our sincerity, see our quality, trust us more, and then become real friends with us.

6. Be honest with each other.

Sometimes people in the dormitory don't get along well together.

Because after a long time, you will find the shortcomings of the other party, and sometimes you will not like it.

But the dormitories should be united.

Your sincere actions will impress others to be honest.

Sometimes don't get too intimate because it's going to get tired.

And even if some of the fire is bigger, remember to press it in the dormitory first, or you will be a little cold to your roommates.

I'm sure other people won't be able to stand it when I meet disgusting roommates.

Don't let others affect you too much!