What should I do if I am afraid of pain when I have a baby? How can I reduce labor pain?

Labor pain during childbirth can be relieved by mental comfort, lumbosacral massage, Ramez breathing, physiotherapy, water delivery, analgesic drugs, etc. Labor pain relief during labor is generally divided into pharmacological analgesia and nonpharmacological analgesia. Prenatal relaxation exercises, intrapartum breathing techniques, and intrapartum massage can all help reduce labor pain.

The first is the spiritual and psychological construction of pregnant women, which is very important. The mental and psychological factors of pregnant women can affect the balance and adaptability of the body. If there is a lot of fear and fear of childbirth, this psychology can lead to an increase in blood pressure, sympathetic nervous excitement, and intrauterine distress in the fetus.

Therefore, pregnant women must relax and overcome anxiety and fear before giving birth.

Nowadays, there are many methods of analgesia, such as analgesia with drugs, analgesia with anesthesia, and some methods such as doula delivery. The analgesic method commonly carried out in most hospitals is analgesic delivery under neuraxial anesthesia, which can last for a long time, and the analgesic effect is also very good, so pregnant mothers do not need to have fear of childbirth.

You can choose the needle. It is also necessary to go to the prenatal check-up on time to avoid the fetus being too large and avoid dystocia.

Fear of having a baby is a very common psychological disorder, but if this emotional experience is becoming more severe and hindering your quality of life, then consider seeking professional help. The above tips can help you ease your fear of having a baby and take on the challenges of parenting with more confidence and optimism. Why are many women afraid of having children?

How can this anxiety be relieved? Let's take a look!

1. Lack of security.

Due to the accelerated pace of modern life, many young people often stay up late and work overtime in pursuit of a higher quality of life, coupled with the high pressure of work, resulting in a sub-healthy state. If you encounter an unplanned pregnancy at this time, you may feel nervous and emotionally disturbed, which will increase your psychological burden. In addition, there are some young couples who do not use contraception in time after marriage, which can easily lead to a much higher chance of unwanted pregnancy.

Once this happens, it will not only affect the relationship between husband and wife, but also bring great harm to the woman's body and mind. Therefore, in order to avoid this situation, it is necessary to do a good job of contraception to avoid accidents.

2. Lack of understanding of production.

Many people believe that a woman can only be considered truly mature after giving birth to a child. However, there are also some people who feel that even after a woman has given birth, she still cannot be considered a real mother. Therefore, some female friends will have certain worries about their future, especially when they are facing childbirth, they will have a kind of fear.

In addition, there are many female friends, after giving birth to a baby, because they do not have the experience of taking care of the baby, it is easy to blame themselves, thinking that they are not a qualified mother. Therefore, these factors are all factors that cause women to be afraid of having children.

3. Excessive social pressure.

Now, with the change of people's ideology, more and more young people choose to marry later and have children later. Although late marriage and late childbearing can make people's bodies healthier, it will also put more pressure on women's psychology. Especially when they are facing fertility problems, if they are not well prepared, there is a high chance that it will affect the normal pregnancy process.

Moreover, many families now focus more on their children, which can easily lead to parents ignoring each other's feelings. Therefore, this is also the fundamental reason why many young couples dare not have children.

1. Breathe and relax.

1.breathing in the first stage of labor (abdominal breathing, diaphragmatic breathing, mixed breathing);

2.Breathing in the second stage of labor (gently inhaling a breath while contractions are occurring, holding your breath and giving birth hard, keeping your diaphragm still and relaxing your pelvic floor until you feel you have to breathe again);

3.Breathing in the third stage of labor (your breathing will return to normal during the delivery of the placenta).

Attentive breathing distracts attention from pain and keeps oxygen and carbon dioxide concentrations in balance in the body. However, everyone may have different feelings about the control of the rhythm of breathing, and when labor pains occur, you just need to feel the most comfortable way and do it regularly.

2. Relax.

With a ** effect, it relieves anxiety, lowers heart rate, blood pressure and respiratory rate, reduces the release of norepinephrine, all of which helps to speed up the process of labor. Mothers will have very good results in using ** as a tool to attract attention during labor, as their attention has shifted from pain in the body to ** outside the body. During childbirth, ** has an excellent regulatory effect on the mother's breathing.

If you're listening to a tune that you've been using during your relaxation training, your body and mind will automatically relax whenever you hear it. So at the time of delivery, you should have a CD** player ready.

3. Imagine relaxation.

Positive imagery during childbirth can greatly enhance the relaxation effect. Imagine that when you exhale, the pain leaves your body through your mouth; Imagine your cervix becoming soft and elastic so that labor can go smoothly.

Fourth, touch and relax.

This will require the cooperation of your husband, who should be able to identify the part of your body that is being strained and touch this area of tension to keep your attention there. Since the feedback of information is the key to the success of touch relaxation, it is important that you feel each other. 5. Massage and relaxation Touch and massage can relieve your pain and make your body and mind feel refreshed.

They eliminate pain by increasing relaxation and reducing anxiety. During childbirth, the type of massage you need will change constantly. In the early stages of labor, you may need to touch your fingertips gently, and in the middle and late stages of labor you may need to use strong squeezing or massage, negative pressure, cold compresses, and warm compresses to inhibit or weaken the signal of pain on the way to the brain.

One is not to shout loudly when giving birth, just shout quietly. Because giving birth to a baby is not as painful as you imagined, in fact, it is like, you imagine that you are, and you can pull it out quickly, then you won't feel so painful.

Step 1 2 II can listen to some **. Because listening to ** can distract us, so listening to ** can make us feel less painful, and giving birth to a child will be faster, follow the rhythm of ** to contribute, so it is more comfortable.

3 The third is to be full, because only when you are full can you have the strength to give birth to a child, otherwise you will feel that you are not strong and do not want to give birth, and if you don't get it right, you will have to have a caesarean section, if you give birth to a cesarean section, it is very painful, you can't move, and you can't eat within 24 hours.

Precautions: The pain of giving birth is also in the period of contractions, and mothers will not pay too much attention to the pain as long as they think that it will pass soon.

Generally, after 7 months, the hospital will give you a check-up, measure the pelvis, the child's fetal position, estimate the child's weight, etc., and then the doctor will tell you whether it is suitable for your own birth.

If the doctor advises you to give birth, you have to prepare.

1. Physically, insist on doing pregnant women's exercises every day, you can search on the Internet, but you don't need to do every action, you still have to decide according to your own situation, I only did 2 of them at that time and gave birth smoothly, the child is 7 pounds and 4 taels.

2. Psychologically, it will definitely hurt, you must be prepared, adjust your breathing when you give birth, don't scream at the beginning of the pain, so that you will be bored in the middle of the birth, and it will be difficult to ride a tiger when the time comes.

In short, it is very important to be mentally prepared!