Morning sickness is a kind of early pregnancy reaction that occurs in many pregnant mothers, how to

In terms of diet, try to eat small and frequent meals, and you can eat some foods that pregnant women like to eat;

Eat more acidic foods to hawthorn, oranges, grapefruits, apples, bananas, lemons, etc., which can inhibit gastric acid and improve the activity of digestive enzymes, thereby promoting digestion, increasing the appetite of pregnant women, and relieving morning sickness;

To relax and live every day without arrogance or impatience;

If morning sickness is very severe, then it is necessary to seek medical attention in time and ask the doctor to prescribe medicine to suppress morning sickness;

Listen to soothing **, keep a good mood, take a walk every day, and distract yourself.

Eat lighter, drink plenty of water, and at the same time, pay proper attention to rest, don't be too tired, and don't have too much psychological pressure.

Eight ways to soothe vomiting during pregnancy

1.TCM acupuncture can help relieve morning sickness.

2.Controlling the temperature in the room to make yourself feel as refreshing as possible can relieve feelings of nausea and vomiting.

3.Cooking in the microwave oven not only makes the ingredients lighter in taste, but also minimizes undesirable odors such as kitchen fumes. If you don't have a microwave oven, keep the room ventilated during and after steaming to get rid of kitchen fumes and food smells as soon as possible.

4.Eat small, frequent meals, and eat the food you want to eat as soon as you see it, and don't wait until it's back to eat or when it's cold. You can eat 4-5 meals a day, put some nutritious and appetizing snacks around you, and eat anytime and anywhere.

5.You will not feel the smell of nausea and vomiting (such as lemon) by dropping a small amount on the handkerchief, and use it in an emergency when smelling a "pungent" smell.

6.Ginger relieves morning sickness. Putting slices of fresh ginger in your mouth, or pouring them into fresh ginger juice when drinking water or milk, can relieve nausea and vomiting.

7.Moderate fitness exercise can relieve morning sickness. Do some brisk exercise in moderation, such as taking a walk outdoors. Doing health exercises for pregnant women can improve mood, strengthen the body, and alleviate pregnancy reactions.

8.Medicines are soothing, and vitamin B6 is taken daily as directed by a doctorVitamin C and other medications, but be mindful of your intake.

When the morning sickness reaction ends

Morning sickness usually doesn't last long, about half of all pregnant mothers will have morning sickness symptoms resolved by 14 weeks of pregnancy, and some pregnant mothers do not have morning sickness symptoms until about 18 weeks of pregnancy. There are also some women who have morning sickness throughout their pregnancy.

Although it is true that morning sickness is not very pleasant, the good thing is that for most pregnant mothers, it usually lasts too long. Morning sickness usually begins around 6 weeks of pregnancy and becomes more severe over the next month or so. About half of all pregnant mothers no longer feel nauseous and vomiting by the time they reach 14 weeks of pregnancy.

For most of the remaining people, it will take about 1 month for the nausea and vomiting symptoms to gradually decrease. However, it is also possible that morning sickness will come back after that throughout your pregnancy. There are also some pregnant mothers who have morning sickness symptoms throughout their pregnancy, which is related to individual physical differences.

In the early stages of pregnancy, you should eat more light food, you can eat some fruits with fragrance, you can drink more water, and go out to see the world outside can relieve morning sickness.

You can eat some sour things, or drink sour plum soup, you can also eat various dried fruits, or eat a light diet, which can alleviate morning sickness.

You can eat more acidic foods, or you can eat some lighter foods, and this symptom will be slowly relieved.

It is known that after pregnancy, pregnant women have vomiting reactions during pregnancy, most of them appear, some will be more serious, and there is no way to eat anything. As a result, it can cause abnormal vomiting in the first trimester. So let's take a look

Do you have morning sickness every day in the early stages of pregnancy?

Why is nausea in the early stages of pregnancy, almost many pregnant women in the early stages of pregnancy often experience nausea and vomiting, especially at the beginning of the day. These symptoms vary from person to person, with some people having quite mild symptoms and others being severe. Unless you have very severe nausea or vomiting that requires medical attention, these are normal symptoms in the early stages of pregnancy.

Most women are more than 6 weeks pregnant with nausea and vomiting, usually within a few hours of waking up in the morning. Mild symptoms include loss of appetite, nausea in the morning, or occasional vomiting. A small number of people have obvious symptoms, vomit what they eat, vomit when they don't eat, and even vomit bile, vomiting is not limited to the morning, it can occur throughout the day, and dehydration and acidosis occur in severe cases.

In addition to vomiting, some pregnant women also have changes in eating habits, such as liking to eat acidic food, aversion to oily food, and a particularly sensitive sense of smell, which can cause vomiting after smelling disgusting odors.

When does morning sickness start? Morning sickness is a normal part of early pregnancy sickness, so when exactly did a pregnant mother start to have morning sickness? Expert clinical studies have found that the time of morning sickness begins to vary from person to person, most women will have nausea and vomiting from the 5th or 6th week after pregnancy, but there are also a small number of women who have morning sickness after pregnancy from beginning to end, only occasionally feel a little nausea.

Depending on the time, the reaction of pregnancy vomiting usually occurs around 42 days after menopause, initially with nausea and then accompanied by vomiting. Morning and evening sickness of pregnancy is particularly severe and often causes nausea for no apparent reason.

Pregnancy sickness has a beginning and of course an end. When will it end? Experienced mothers know that when pregnancy vomiting occurs suddenly, the sky darkens, but when it ends, it also quietly disappears.

Yesterday you were emaciated most of the time, today you have no discomfort with nausea and vomiting.

Experts say that pregnancy vomiting usually doesn't last long. Half of all pregnant women will experience pregnancy sickness by the 14th week of pregnancy. Of course, some pregnant women do not experience symptoms of pregnancy sickness until 18 weeks of pregnancy, which does not rule out that some pregnant women will have symptoms of pregnancy sickness throughout their pregnancy.

The time at which pregnancy vomiting ends is related to the woman's individual constitution, so the time at which pregnancy vomiting ends cannot be the same.