When a new mother gives birth, how can she not be afraid of pain?

You can use medicine, such as giving birth injections, which can minimize the pain and discomfort caused by childbirth, and secondly, let pregnant women who are about to give birth listen to some light **, which can also divert attention and reduce pain, and finally the comfort and encouragement of family members.

Exercise more. Pregnant mothers should do more exercise before giving birth to enhance their strength, so that the end of labor will be faster and less painful.

Learn to be strong and think that you will be able to see your baby right away. No matter how painful it is, you have to endure it. 2.Learn to divert your attention by eating something or talking to someone.

What can new mothers do to relieve pain during childbirth?

Labor pains can be relieved by mental comfort, lumbosacral massage, Ramez breathing, physical therapy, water infusions, pain relievers, and other methods.

Labor analgesia during labor is generally divided into pharmacological analgesia and non-pharmacological analgesia. Pharmacological analgesia mainly includes intramuscular analgesics, laughing gas inhalation, and neuraxial analgesia. Neuraxial labor has the best analgesia.

In general, neuraxial block is performed when the uterine opening is open to 2 3 cm to ensure that the normal contraction of the uterus is not affected and the pain is also blocked, with strict control of the dose of the drug. Non-pharmacological analgesia is performed as follows. Spiritual Soosom Method:

It refers to the support and encouragement given by the family to the women who are lying around; Massage the lumbosacral region: this method is more effective for some pregnant women and can relieve low back pain; Ramez breathing: This involves breathing smoothly between contractions and taking deep breaths during contractions to relieve pain and tension.

The Birth Breathing Method, generally the Ramazig Birth Breathing Method, can reduce labor pain by learning to automatically use neuromuscular control movements and breathing skills.

The Productive Breath is the Ramazig Productive Breathing Method. Pregnant women can reduce pain during labor by learning to automatically use neuromuscular control movements and breathing skills. It is suitable for pregnant women in the third trimester and before childbirth to overcome the fear of childbirth and promote a smooth delivery for pregnant women.

First, interstitial breathing is performed, which is usually used in the early stages of labor. Inhale slowly and deeply through your nose so that your abdomen bulges slightly, then exhale like blowing out a candle. Return your abdomen to its original position and take shallow, slow, accelerated breathing.

The rhythm of breathing should change with uterine contractions.

When the uterus contracts faster and faster, the breathing should also go faster and faster. Inhale through your nostrils and adjust the frequency and depth of your breathing according to the speed and intensity of your uterine contractions. Breathing increases when contractions increase, and vice versa.

When practicing effective breathing, it is recommended to be in a comfortable and quiet environment to ensure a good mood. However, not every pregnant woman uses the labor breathing method. For some patients with a history of spontaneous abortion, gestational diabetes, and heart disease, the labor breathing method is not recommended.

Pregnant women are advised to use the labor breathing method under the guidance of a doctor.

New mothers can use the Ramazer breathing method to adjust their breathing to reduce pain during childbirth, or they can use doula to accompany them to give birth to reduce pain.

It can be carried out in the form of ** delivery, and you need to pay attention to breathing, so that it can be better relieved.

It is necessary to adjust the breathing, cooperate with the doctor to give birth, and adjust the mentality, so that the pain can be better relieved and the delivery can be carried out.

There are not a few pregnant mothers like girlfriends, but I still advise my sisters: pregnancy is not a disease, even if you are lazy, the following matters must be diligent, which is good for adults and babies.

You can't be lazy in prenatal checkups.

Although many people feel that "prenatal check-up is really a troublesome thing, waiting in line for half a day, too tired, sometimes the doctor has no good words, and every time I listen to it in horror." However, no matter how hard the process of prenatal check-up is, this task can not be lazy, the more you reach the third trimester, the more you must follow the doctor's arrangement, go to the hospital for prenatal check-up on time, is the attitude of being responsible for both adults and babies.

Therefore, even if you are lazy during pregnancy, you still have to be diligent in prenatal checkups.

Don't be lazy about exercising during pregnancy.

At the same time, even if you are lazy during pregnancy, proper exercise is essential, for some beauty-loving mothers-to-be, don't think about "after giving birth to a baby, it's okay to be fat now". Expectant mothers who are overweight not only increase the risk of baby macrosomia, but also cause pregnant women to gain too much weight, which is not conducive to postpartum recovery.

And when my family Lele was born, my weight growth was less than 30 pounds, and Lele was a smooth birth, and the weight at that time was six pounds and eight taels, which can be regarded as a standard weight. And this result also has a lot to do with my insistence on walking slowly during pregnancy, walking to work during the day and going for a walk after eating at night, so the weight gain in the later stage is not too serious.

Don't be lazy when you have a sensible and healthy diet.

Of course, the more you are pregnant, the more you should pay attention to your diet, don't feel that you are pregnant, only if you are not picky, the baby will not be picky, so you don't pay attention to eating. Although it is not recommended for pregnant mothers to avoid eating, the diet should also be arranged according to the doctor, especially in the late stage of pregnancy, if it is a mother with high blood sugar, she still has to listen to the doctor's arrangement, formulate a reasonable diet plan, and be responsible for herself and the baby.

When I accompanied my girlfriend to the hospital for a prenatal checkup, I saw a heavy mother who was admonished by the doctor: Your weight and blood sugar need to be controlled, and you can't eat too much steamed bread and rice. The mother-to-be muttered in a low voice

It's all because I was too greedy some time ago, and I'll pay more attention to it later.

Therefore, even if you are no longer energetic after pregnancy, you must be diligent in these aspects, otherwise adults and babies will suffer, and no one wants to see it.

Now that science is so developed, there are many ways to relieve pain during childbirth, the most direct is ** delivery, as well as doula, etc., I think the best way to relieve it is to relax and listen to the doctor.

You can distract yourself and take a walk more Chat about the expectant father's encouragement, massage and analgesia: the expectant father or family can do a massage for the expectant mother to relieve her tension and pain during labor, and the expectant mother can also try to do childbirth ball exercises, that is, sitting on the fitness ball, as the ball rocks back and forth, the support of the pelvic floor can help reduce pelvic floor pain, and you can also eat some chocolate and drink milk to replenish your strength.

Now the development of medical treatment is relatively good, people who are afraid of pain can also easily have children, because it is also popular to give birth to children, as long as you choose the delivery of the first, you can relieve the pain during childbirth, and it will not affect the body and the child is a very safe way of delivery; Of course, there is also a caesarean section delivery method, which also takes out the child through anesthesia and surgery, but this kind of birth is less painful, but the wound will still be more painful after anesthesia.

Prenatal activities, anesthetics, etc. A moderate amount of activity before childbirth can help to give birth, reduce the pain when the uterine opening is opened, and inject anesthetics to reduce the pain.