What should I do if I can t poop well, and what should I do if my stool is dry? Can t pull it down

Actually, sometimes like you said, this situation, teach us, as the saying goes, is to compare this dry family, if there is such a situation, first of all, it is our senior reason, and it also accounts for a part, because our gastrointestinal peristalsis is not very good, and what, it may be that there are some momentum, this kind of indigestion Well, and then there is one, that is, our internal fire is relatively large, and what, sometimes the food we eat, it is also related, some people? I don't like vegetables and fruits very much, but it's easy to eat this kind of food like um, which is more viscous? What about food?

This is often caused by this dry phenomenon, must be in the usual diet, pay attention to eat more vegetables and fruits, and also, be sure to drink some every day, this kind of porridge to help digestion, this, is more well, digested things this, may improve your is not very good.

The first focus of constipation is on the regulation of the gastrointestinal tract.

Clause. 1. In terms of diet, it is necessary to increase the proportion of dietary fiber in the diet, and eat more coarse grains, such as cereals, sweet potatoes, corn, taro, etc. Also, eat more vegetables and fruits, and drink more water.

Clause. Second, it is necessary to increase the amount of activity, and not to sit and lie down for a long time.

Clause. 3. Maintain good work and rest habits and don't stay up late.

Clause. Fourth, it is necessary to do relevant work for gastrointestinal problems**. For example, if there are diseases such as chronic colitis, gastrointestinal disorders, irritable bowel syndrome, polyps, tumors, etc., it is necessary to find **, so that you can**.

Eat more fiber-rich foods, such as vegetables and fruits. Drink more water and juice to soften the stool, drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, and its effect is excellent.

Eat less fried barbecue, eat some fruits, go to bed early, relax in the mood, and eat light food recently.

After drinking a large glass of water in the morning, rub the abdomen clockwise, about 50 times, usually drink more water, drink more water, eat more vegetables and fruits, if it does not improve, you can consider eating Changhong moringa seeds, which can effectively help promote the peristalsis of the stomach and intestines and help defecation.

If you don't want to take medicine, drink more water and eat some bananas.

Constipation is caused by the fact that the stool in the intestine is not discharged in time, resulting in excessive absorption of water, resulting in dry stool, which can cause difficulty in defecation, and in severe cases, it can also form the obstruction of fecal masses.

It is recommended to drink Gu Yishu Changqing tea to help improve constipation, hemp has a hydrophilic factor, which can catch the water in the feces, keep the water in the feces from being absorbed, play the role of water retention and moisturizing, can moisten the intestines and improve constipation, and usually exercise appropriately.

To relieve constipation, we must start from daily life, eat more fruits and vegetables, avoid sitting for a long time, exercise more, ensure adequate water intake, rich in dietary fiber and plant enzymes Changla enzyme twice a day, can help intestinal peristalsis, disintegrate stubborn stool, especially good for bowel movements. You can also massage the lower abdomen, moxibustion, etc., which can effectively relieve the symptoms of constipation.

Constipation, can't pull out the stool, orange plus it steamed to eat, moisturize the intestines, and make bowel movements easier!

Dry stool, yellow urine, thirst and dry mouth, odor in the mouth, whether it is long-term or sudden, the symptoms are clear, **clear can tell you how**, if you are the symptoms I mentioned above, it belongs to hot knot constipation, then you can find some heat relief such as rhubarb powder. But don't use Western medicine, don't get rid of constipation, even if you use Kaiseru this time to get it down, next time, if you often use this, I can tell you, it hurts the spleen and stomach, and finally your spleen and stomach will cause a lot of gastrointestinal diseases. The consequences are severe.

Go prescribe Chinese medicine to regulate it and clear away heat.

Drink some senna, in case it doesn't work, use kessel dew, or the longer you stay, the more you will be unable to destruct the stool, and the longer the stool stays in the rectum, the drier it will be.