How to jump rope to grow taller? How to jump rope to grow taller

Choose the right clothes and shoes, especially shoes, to avoid inappropriate clothing and ankles. In addition, it is necessary to choose the right venue, with moderate hardness and softness. Also pay attention to choosing the right rope that suits your height.

Jump rope money to warm up and prevent sprains. If you are too short, you need to go to the hospital for a check-up. See if there is a growth hormone deficiency and if there is a problem early**.

How to jump rope to help grow taller? The doctor has a saying, or it is not quite what you think.

1. Skipping rope during puberty is easy to grow taller

If you want to grow taller, it is best to choose the peak period of growing taller, generally speaking, it is the child's puberty, at this time the skipping rope will increase significantly, and if you do some exercises to help increase the height, the effect will be better. However, after puberty, they generally do not grow taller, especially adults whose epiphysis has closed and have little hope of growing taller by jumping rope. Puberty:

Refers to the period between the ages of 11 and 16 that children are in the stage of physical and mental development.

2. After getting up in the morning, skipping rope is easy to grow taller

The best time to jump rope in a day should be after getting up in the morning, because at this time, the hormone level is higher, which is conducive to promoting cartilage growth, and it is the best for growing taller.

3. The effect of skipping rope growing taller is slow

Note: Even if jumping rope is easy to grow taller when you are a teenager, remember that jumping rope helps. The effect is slow, only long-term, scientific insistence on exercise, in order to receive the ideal height increase effect, do not delusionally through skipping rope height changes a lot.

The rope skipping process promotes bone building

During the growth and development period, the epiphyseal cartilage grows continuously. In the process of rope skipping, due to the acceleration of blood circulation, the blood of the bone tissue in the development period will be improved, and the bone shaping process will be accelerated.

Skipping process growth plate hyperplasia

In the process of skipping rope, the muscles contract and pull the bones, which will cause the bones to bear a certain amount of pressure and tension, promote the proliferation of the growth plates, and accelerate the growth of the bones. This has a contributing effect to the growth of height.

The process of skipping rope promotes the growth of bone density

Bone mass gain during adolescence plays a decisive role in the growth of their bones and the health of their bones later in life. Skipping rope can promote the growth of bone density, so that bone weight increases, structure is improved, and bone formation is strengthened.

1. Have an orderly schedule and rest, can't go to bed late, and strive to sleep at 10 o'clock at night, because 10 o'clock to 2 o'clock in the morning is the most prosperous time for growth hormone secretion, starting after 40 minutes of deep sleep, and secreting several times a night. It's the best time to grow taller. Taking a nap at night is easy to affect the sleep time, and it is easy to fall asleep at night.

2. Do not do muscle training, such as push-ups, sit-ups, and other anaerobic exercises; Do not do weight-bearing exercises, such as weightlifting. Don't be overly active and not too tired, such as marathon running, long-distance skiing, etc., excessive fatigue can also hinder growth.

3. Don't smoke, drink, don't eat, mistakenly take drugs or foods containing sex hormones, otherwise it is easy to be precocious! Such as royal jelly, hormone-containing drinks, etc.

4. Don't be too angry, cranky, have a short-term goal every day, and a good mood is also conducive to the growth and development of height.

5. Balanced nutrition, no picky eating, hunger strike, less food, and indiscriminate eating. Meat, vegetables are indispensable, at least one fruit a day; Dieting** can affect height growth and hurt study energy.