How to jump rope fast? How to jump rope faster

1. When skipping rope, you should consciously control the sense of rhythm and accelerate during the sprint period. With your heels off the ground, jump with the balls of your front feet and tap lightly with your feet without moving. When grasping the rope, the arm is adducted, that is, close to the armpit, only the wrist part is twisted and thrown the rope, and the rope should not be grabbed too hard, it is easy to have a sore hand.

Stay focused when jumping rope, don't think about everything, and try to continue jumping down when you get tired in the second half of the jump.

2. When jumping, jump with the forefoot ball, the heel does not touch the ground, and the knee is only slightly bent. Jump up immediately after the forefoot lands, don't jump too high, as long as you can pass the rope, because jumping too high in the air for a long time will affect the improvement of performance. Use your wrist to exert force when turning the rope, so that not only the wheel is fast, but also not easy to jump.

Tips for jumping rope fast:1Use your wrist to shake the rope.

2.The height of the jump should not be too high, and there is a slight bending of the knee when landing. 3.

Keep your knees straight when jumping, keep your hands and upper arms close to your body, reduce the circumference of the rope run, and keep your eyes in front of you. 4.Pay attention to the rhythm of your breathing when jumping rope.

5.The length of the jump rope should be appropriate. The general length is to step on the rope with one foot and pull the ends between the chest and the navel.

6.You need to do warm-up exercises before jumping rope to avoid injuries when jumping rope. Choose a moderately soft and hard lawn, a site with wooden floors or dirt floors is preferred.

The standard rope skipping action is available on the Internet, and the text description is not clear. Points to note: Learn to control your breathing, swing the rope at your wrists, and touch the ground with the soles of your feet. Especially the wrist, exercise the wrist, because it may be the first thing you get tired of.

Rhythm. Set a one-minute goal exercise, strive not to break when jumping rope, the movement is standard, smooth, and the body should feel soothed.

Sports equipment, rope length, weight appropriate.

Tips for jumping rope