Rice and peanuts and red dates are drunk every day, okay?

It's good to drink it every day.

Peanut and jujube porridge is a blood tonic porridge, peanuts have a very high calcium content, anti-aging, anti-premature aging effect, peanut coat can coagulate blood and stop bleeding, and jujube is rich in nutrition, jujube can improve human immunity, can protect the liver. Eating peanuts and jujubes often is good for the body. It can be seen that peanuts and jujube rice can be eaten together, and they can also have the effect of protecting the liver.

Another method: wolfberry, jujube, peanuts, red beans for use, brown sugar for backup, put the four ingredients into the pot, add water, boil for 30 minutes, and let it cool.

Peanut and jujube porridge is a good nourishing food, which can replenish the middle qi, strengthen the spleen and stomach, and moisten the lungs.

Eating peanut and jujube porridge regularly can improve the body's immunity and can also have a certain relieving effect on diarrhea. Eating peanut and red date porridge can replenish qi and blood, and women can eat it during menstruation. When middle-aged and elderly people have osteoporosis, eating peanut and red date porridge can regulate the body.

During the physical development of teenagers, eating peanut and red date porridge can promote intellectual and physical growth. Rice, jujube and peanuts can be eaten with each other, and they can be eaten by ordinary people, and they can also have the effect of nourishing qi and blood, which is suitable for women or the elderly.

If these three foods are cooked together, it is good to drink often, but it is impossible to drink every day, because the nutrients required by the human body are multifaceted, that is to say, you have to eat a variety of foods to meet the body's nutritional needs, so you have to change the pattern when eating, so you can eat in a different way.

Jujube is the top grade of blood and qi, and the actual effect of peanut kernels, especially raw peanut clothes, is also very good, so when jujube and peanut kernels are boiled together, the actual effect of blood and qi is undoubtedly not said. Peanut and jujube soup in addition to nourishing blood and qi and nourishing blood, it also has the effect of replenishing qi and blood, calming the nerves and helping sleep, strengthening the spleen and stomach. Ladies often drink this kind of soup, which can make the **white red and shiny, anti-aging. Patients with liver cirrhosis and hepatitis often drink this kind of soup, which can reduce transaminases.

Therefore, if you drink this kind of soup often, you can see a doctor when you are sick, and you can exercise if you are not sick.

Anemia is a very common disease, and women are more likely to get it, losing a lot of blood during their menstrual period. People with anemia are pale, and often experience dizziness, fatigue, insomnia, chills and other diseases, which not only affect physical and mental health, but also affect appearance. It is very reasonable to drink some blood-tonifying soup to improve anemia and also beautify the skin.

Jujube peanut soup has a very good effect of nourishing blood and qi, especially suitable for people with anemia, and the four red soup is made of jujube, peanut kernel, red bean and old brown sugar, which has a good effect of replenishing blood and qi, invigorating blood and removing stasis, and replenishing qi and blood. The following four blood nourishing and beauty soups** anemia actually have a very good effect.

1. Five red blood tonic soup.

Food: red beans, red kidney beans, red peanuts, jujubes, old brown sugar. Method:

Soak red beans and red kidney beans in small water for 2 hours in advance, then put them in a pot to boil the soup, and after 30 minutes, add the washed jujubes and peanut kernels to cook together, and the red beans and beans are soft and rotten, you can add old brown sugar to take, and people with anemia can use it as breakfast every day.

2. Black-bone chicken blood soup.

Food: black-bone chicken, jujube, qianghuo, rehman, fried white peony, Chuanxiong, ginger slices. Method: Clean and cut the black-bone chicken, wash the other raw materials, and then put it into a saucepan, pour in appropriate water, and simmer for 2 hours before you can take it.

3. Longan meat and white sesame blood soup.

Food: black sesame powder, longan meat, old rock sugar. Method:

Wash the black sesame powder and fry it in dry water, then mash it and reserve it, clean the longan meat and put it in a pot to boil the soup, add black sesame powder after boiling, remove the heat and simmer for 30 minutes, then add the old rock sugar to dissolve and take it. Take it once a day in the morning, noon and evening to replenish qi and blood.

4. Beef and mutton, peanut and red date soup.

Food: beef and mutton, jujube, peanut kernels, milk, ginger slices, poria cocos, edible salt. Method:

Wash the beef and mutton and cut it into slices, then put it in boiling water and blanch it slightly, scoop it up to control the moisture and reserve it; Remove the pit and wash the jujubes; Soak the peanuts and poria in cold water. Add water to a boil in a pot, then put in beef and mutton, ginger slices, jujubes, poria cocos, peanut kernels, simmer for 30 minutes, add milk to boil and take with salt seasoning.

You can drink it every day, jujube and peanut soup is rich in dietary fiber, unsaturated fatty acids, mineral iron, vitamin C, vitamin B and other nutrients, which can play a better role in supplementing iron and blood, and strengthening the brain and intelligence.

Peanut and jujube soup is a vegetable soup with peanuts and red dates as the main ingredients. It can tonify the spleen and stomach, and can be used for adjuvant dietary therapy for qi and blood insufficiency, various blood loss diseases, dizziness, nausea, dry cough, milk scarcity, chronic nephritis, early hematuria and hypoproteinemia.

Jujube is a good product for blood nourishment, and peanuts, especially raw peanut coats, have a good blood tonic effect, so when jujube and peanuts cook soup together, the effect of blood nourishment must not be said. In addition to nourishing the blood, peanut and jujube soup also has the effect of replenishing qi, calming the nerves and strengthening the spleen. Women often drink this soup, which can make ** ruddy and shiny, and delay aging. Patients with liver cirrhosis and hepatitis often drink this soup, which can reduce transaminases.

Therefore, if you drink this soup often, you can cure your illness if you are sick, and you can keep your body healthy if you are not sick.

I can drink it. Jujube is sweet and warm in taste, and has the functions of nourishing and nourishing qi, nourishing blood and soothing the nerves; Peanuts have the effect of strengthening the spleen and stomach, and relieving the kidneys and removing water.

It is not recommended to drink red dates and peanut soup every day, otherwise the normal digestion of the stomach and intestines may be affected, resulting in excess nutrition. Jujube peanut soup is a kind of food with a good heat tonic effect, for people with body heat, drinking jujube peanut soup every day will also lead to an increase in the fiery qi in the body, and at the same time will cause symptoms of fire.

It is not recommended to drink red dates and peanut soup every day, because red dates and peanuts contain a lot of protein and sugar.

In addition, jujube and peanut soup is a hot tonic food, and drinking it every day may lead to an increase in the fiery qi in the body, especially for people who are hot in their own body, drinking jujube and peanut soup every day is also easy to cause fire.

Drinking jujube and peanut soup properly can play a role in beautifying the skin, warming the spleen and stomach, it can help regulate the body's qi and blood, has the effect of invigorating blood, and can keep women's ** ruddy.

This porridge can enhance immunity, replenish deficiency and nourish the spleen and stomach. Red jujube is a holy product for nourishing qi and blood, and at the same time, it is of good quality and low price; Peanut flavor attributed to the meridians: sweet, flat, into the spleen and lungs. It has the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, stopping bleeding and milk, clearing the throat and stopping malaria.