What you drink immediately comes to menstruation, and what you drink when you menstruate is good

Women have little menstrual flow and only know how to drink brown sugar water? Include it in your diet list to help regulate menstruation.

Disease analysis: First of all, we should pay attention to daily rest and recuperation, pay attention to keeping warm, and avoid catching a cold. Brown sugar water is generally drunk a day or two before menstruation, try it Opinion and suggestion:

During menstruation, it is necessary to pay attention to dietary conditioning, avoid eating raw and cold products before and during menstruation, so as to avoid cold coagulation and blood stasis and aggravation of menstrual cramps. And be careful not to abuse drugs

**Experts said that women's menstruation still starts with diet, in addition to not drinking cold drinks, other drinks should also be paid attention to.

It is recommended to drink some calming drinks during menstruation. For example, fruit juices made of apples, pineapples, grapes, etc. are the main raw materials, and the taste is relatively peaceful; Oolong tea is neither cold nor hot and is a neutral tea drink.

Carrot juice, which is commonly found in vegetable juices, has a milder taste; Milk tea and other milk drinks are generally flat or cool, which is mainly related to the composition of milk drinks, because milk is cool, if it is made into milk tea with warm black tea, its sexual taste is peaceful; If you add foods such as cool fruits, it is cool.

For those who are usually afraid of cold, wind, sweating, and cold urine, they should not drink too much cold or cold drinks, otherwise it will not only aggravate the above discomfort, but even abdominal pain and even diarrhea in severe cases.

In addition, women's menstrual periods, mothers, people with cold and cold, the elderly, and infants and young children should not drink cold or cold drinks. It is important not to drink after a full meal, but between meals or 20-30 minutes before a meal.

What is good for the body to drink when women have menstruation? The doctor has given a clear answer, so let's find out.

Hello, during this menstrual period, you can eat some foods that replenish qi and blood, such as red dates, brown sugar water, etc.

Fruits can also be eaten, but pay attention to the cold and keep warm, do not eat cold fruits, it is best to burn them and then eat them.

Brown sugar ginger water (brown sugar and ginger add water and boil for about 10 minutes) while it is hot, a bowl will be much more comfortable.

Suggestions: You can drink some brown sugar water, motherwort, etc., you can also use hot compresses to relieve pain, usually pay attention to not eat raw and cold food during menstruation, do not get cold, pay attention to keep warm, etc., I wish you health!

The first floor is wrong, do not drink brown sugar water during menstruation, and blood tonic foods such as red dates can not be drunk, otherwise menstrual blood will increase, and the menstrual period will be prolonged. It is best to have an egg a day during menstruation, which can control women's emotions, because menstruating women are irritable, and eating eggs can regulate emotions.

Cook with red dates, berries, and brown sugar, boil it first and then boil it for about 20 minutes over slow fire, it has the effect of replenishing blood, and if you have a pain in your stomach during menstruation, it is best to drink this, it is very effective!

Generally, you should drink more hot food a week in advance, don't touch cold things, and drink brown sugar water if you have a stomachache