What should I do when I feel resistant and resistant to going to work?

When you are resistant and resistant to going to work, you can find the beauty in your work. There are many people who have a tense relationship in the workplace, and the relationship between colleagues is very unpleasant, and in this kind of work environment, it will seriously affect the efficiency of work. You can focus all your attention on your work and minimize contact with your colleagues.

Nowadays, many people's lives are very stressful, although they can make money by working, but a job they don't like has a serious resistance. Therefore, when you are working, you can first find the working methods that you are interested in, and you can do more work that gives you a sense of achievement, slowly improve your self-confidence, and you will be full of interest in work. You can arrive at the company early in the morning and arrange the day's work tasks.

After completing a task, draw a check, so that you can also see how much work you have done, and when you see the full ticks on the paper after work, I believe many people will feel particularly satisfied. <>

Many people are dissatisfied with their jobs because they are afraid to break out of their comfort zone.

Fear of failure. Therefore, before going to bed every day, you can reflect on what problems you have encountered during the day and what can be avoided? After a while, find yourself productive.

The salary has increased, and the salary has also risen, so I have slowly found a sense of happiness in this job. <>

When you feel that your emotional state is not good, you can go out and exercise more. Don't stay at home, you can also communicate with your friends. When exercising, you can expend more energy and improve your sleep state.

If you are very dissatisfied with the job, you can try to find the next job, but don't quit easily, the current employment environment is not very ideal. There are more and more people looking for jobs, and there are fewer and fewer good jobs, and only by finding a good home can we prevent the problem of not being able to find a job.

You should try to restrain your emotions and think about the financial aspects, so that you will become very motivated.

You should think of something that you are happy to do at work, adjust your mentality, and let yourself have a very good goal, so that you can reduce resistance.

Don't dismiss the job because of a moment of resistance.

I think what you should do is analyze what is the reason for the resistance? Is it the work itself: is it too difficult for you, for example? Or is it a relationship problem: for example, a leader you don't like?

If we analyze the reasons clearly, we can prescribe the right medicine, and if the work is difficult, we can ask colleagues or leaders to help and make suggestions to solve it together. Interpersonal problems, first find out if the problem lies with yourself? What are some of the things that make the leaders misunderstood?

If these difficulties are solved, or your work is recognized by the leader, you have to resist less emotionally.

Again, if you analyze it, try to make a decision, but this kind of resistance is very strong and difficult to solve. Then a different environment is also an option.

But I want to remind you that there is no perfect company in this world, every company has its own problems, it's not that you run away from this company, the next company can do everything you want, so, weigh the pros and cons, think carefully before deciding, don't be impulsive.

Work with interesting people. If you have someone in your colleague who is particularly interesting, you can also talk to him more about work. All kinds of interesting people can be in more contact with each other, so that they can be in a relaxed working environment, then the pressure of going to work can naturally be relieved, and they will not want to go to work every day.

Clear up your work space. Relieve the stress of going to work by tidying up your desk and office computer. Make your office desktop tidy, and all kinds of office stationery are neatly placed, so that you can grab them when you use them.

Change to a computer desktop. Change the computer desktop for a different mood. Choose those that are bright and bright, so that your eyes can be relaxed at work. Change it every week, and you will feel a lot richer in this life!

Develop a hobby and improve your skills. 80% of the work for a long time is indeed boring and boring, but we can have our own little hobbies. After work, you have your own "small business", even if you are busy, it will buffer the fatigue caused by going to work.

Since it's your hobby, it doesn't have to be linked to work, as long as it makes you happy. Of course, it can also be a hobby that helps you improve your skills at work, so that your career will also be helped.

Give yourself a day or two off and give a ** to your loved ones. If you really don't have a job, give yourself a day off, because you can't leave work for too long, and it is more difficult to adjust your work status if you take a long time off and then come back to work. The most important thing is to get yourself rested and adjust to your best.

You can also give your loved ones ** to complain about going to work, so that your pressure can be released, but you also have to talk more about happy things, no one wants to always be an emotional trash can.

Raise a small flower. You can have a nice plant on your desk. I look at the mood every day, so that I will have a thought when I go to work every day, and I need to water my beloved plants and can't be lazy and don't go to work.

Job hopping. Last resort, if you've tried all of the above tricks and it doesn't work. Then make a decisive move.

However, you should be well prepared before resigning. You can't quit blindly. The handover is good, and it is best to find a new job before resigning.

It's more important than anything else to think about what you want to do.

end precautions.

It's a sunny day, try all the above methods and then change jobs, and I personally recommend slowing down.

What should I do if I feel resistant to going to work? Here's how:

1. Release pressure.

In normal times, you must pay attention to relieving your own stress, don't put too much pressure on yourself, and you can go out to play appropriately on weekends, which is a good help to relieve stress, because if you are too stressed, it is easy to lead to anxiety attacks.

2. Listen more.

In normal times, you can listen to more soothing or cheerful**, which is also very helpful in relieving anxiety, because **can make us feel comfortable, especially when you sleep at night**, which can make your mood get a good relaxation. And it also helps with sleep.

3. Communicate with friends.

Because after the anxiety disorder at work, the whole person will feel very melancholy, so you can chat with friends more at ordinary times, which can achieve a good relaxation effect, and you can also go shopping with friends when you have nothing to do, which is a way to relieve anxiety, and you must pay attention not to be anxious for a long time.

According to my experience, this is very easy to solve, "a rich to solve a thousand sorrows", if you have money, you have self-confidence, choose everything well, the people around you will look up to you, and you will be confident, and others will respect and value you after you have money, and social fear will naturally disappear.

First, what makes you resistant to going to work?

Everyone's workplace life will be different, some people are not good at words, do not know how to communicate, and get along with leaders and colleagues very poorly, and some people feel very tormented because they work very hard and sweat a lot. There are also people who are lazy and don't want to go to work, so they want to be an old man.

Therefore, for us in the workplace, the first thing to find out is what makes you feel miserable to go to work. Only when the cause is found, can we prescribe the right medicine according to the cause.

Second, change your concept and try to change yourself.

If you want to change the status quo, you must change your own concept and change your ideology, otherwise, everything will be in vain. At this time, you must muster up the courage to start by changing your communication style and constantly optimize yourself, only then can you climb out of the predicament.

Third, change jobs, change environments, and start over.

If you find your current job really uncomfortable, you might as well find a new job. Having a new working environment and a new person to work with may make you feel different and stimulate your enthusiasm for work. Changing jobs is only a means, not an end in itself, starting a new job and life.

Changing yourself to adapt to the environment and adapt to work is the most important thing you need to do now.

In short, for most people, work itself is tiring and painful, but in the face of the greater pain of not being able to survive without working, what is the hardship faced at work? After all, people have to support themselves with their own hands, and if they don't work, will there be a way out?

1. Every job has its value and significance, the work you are engaged in now may not be as fresh or rich as other professions, if you want to jump out of the boring environment, and strive to improve your sense of achievement in this job, because there may be a lot of happiness with a sense of achievement, just like in the past during school, you will do this question, or this type of question you will do, there will be a strong sense of achievement, at that time you may feel that you are full, Isn't it the same with work?

2. Work is an important channel to maintain our livelihood, even if there is a mine at home, there are times when we sit and eat empty, so we must admit that we have to choose and accept work. If you have made extreme adjustments and can't accept your current job, then change directions, this confidant is very envious of travel authors, because you can keep trying new things, to feel the new environment to meet more people, will find it more interesting, then you might as well choose it!

For college students who have just entered the society, come to an unfamiliar work scene with a pure heart, when you have resistance to work, you must do the above two points first, don't think about other more complicated situations, and simply, you can reduce your resistance to work.

Hello, this question is normal. The main reason is that there will be many pressures at work, such as the tasks arranged by the leader, the interaction of colleagues, the pickiness of customers, etc. But if you don't go to work, you don't have any financial income, so think about it and bury your head in moving bricks.

If you really feel distressed and annoyed about your current job, you can apply to the leader to adjust your position or resign and change to a favorite or easy job.

You should figure out why you resist going to work, then solve the problem and set a short-term work goal so that you can be motivated to go to work. First of all, you must improve your business ability, then solve the problems encountered at work, and then adjust your work status at any time, so as to maintain a happy mood to work.

As long as you look at everything a little more clearly, relax a little bit, and slow down your actions, the pressure will go away. To see is to think more about the good side, don't be too nervous about doing things, quit impatience, and everything will be smooth. If it is smooth, it will be easier for people.

Therefore, to resolve the pressure, you still have to rely on your own optimistic attitude!

Here's how:

1. Release pressure.

In normal times, you must pay attention to relieving your own pressure, don't put too much pressure on yourself, and go out to play appropriately on weekends, which is a good help for relieving stress, because if the pressure is too much, it is easy to cause anxiety.

2. Listen more.

In normal times, you can listen to more soothing or cheerful**, which is also very helpful in relieving anxiety, because **can make us feel comfortable, especially when you sleep at night**, which can make your mood get a good relaxation. And it also helps with sleep.

3. Communicate with friends.

Because Bi Jian will feel very melancholy after having an anxiety disorder at work, so you can chat with friends more at ordinary times, so you can achieve a good relaxation effect, and you can also go shopping with friends when you have nothing to do, which is a way to relieve anxiety, and you must pay attention not to be anxious for a long time.

Introduction:

Originally, it referred to the attendance and dismissal of public servants, but it was later widely used for the attendance and dismissal of employees of private companies. Going to work originated in the Song Dynasty, and the full name is "Shangchao class". The prime minister goes to work for the "court", and other cabinet members are not qualified to go to the court, so they are called "going to work", especially the officials who are on duty and the three envoys, and their work is generally called "going to work".

On a rare weekend, after chatting with friends for a while, my friend Xiaojiao and I spat hard. Recently, she feels that she especially doesn't want to go to work, don't exaggerate, the mood of going to work is like "going to the grave". As soon as the leader called her **, she was very irritable and wanted to write a good idea and change it.

If you change this version, you may not be satisfied. My boss told me that I didn't want to complete the task right away, I couldn't lift my spirit, I had to drag it out forever, I had to put it off until the end of the work, I had to work overtime, and I didn't want to work after working overtime, which was a vicious circle. Xiao Fang's psychology is a typical resistance psychology, and it is too normal to have this state.

Today we're going to talk about resistance and how to get rid of it. Don't you want to go to work anymore? Is it normal to resist work?

How do I turn it off? Why We Are Resistant to Work Good jobs are similar, but hated jobs are different. The reason for not wanting to work is millions. Because the work itself is boring, there are also people who don't want to waste their lives on things they hate.

Some people work too hard and consume their energy to cope with the countless challenges at work. Some people struggle in the workplace for a long time, but they don't get promotions and promotions, and they lose their motivation. The root cause of psychology is that there are unpleasant things at work, and people have a tendency to seek advantages and avoid disadvantages in their hearts, and they expect to be able to escape from this situation that makes them unhappy.

It's nature, it's too normal.

It is indeed normal to correctly understand the occurrence of resistance psychology, but this kind of psychology is harmful to our working life. Because it is easy to be passive and slack off when the psychology is resistant, like Xiaofang, the leader has deep opinions on the instructions, the execution is greatly reduced, and the quality and quantity cannot be completed on time. This "mourning" is like a smell, you can smell the colleagues and friends around you.

Positive colleagues can avoid you. Colleagues who also have negative energy can be contagious to you. Don't you want to go to work anymore?

Does resistance work fine? How do I turn it off?

How to eliminate resistance to work. In the case of most people's resistance, the bottom of the heart is actually calm. We can't allow ourselves to indulge in this state and dig ourselves out of the mire.

In terms of psychological regulation, rebellion is because we want to run away. It gave me the courage to face misfortune in the workplace. Although life is not all smooth sailing, if you encounter problems and solve them, you can solve them, and if you can't solve anything, there is a risk that the situation will worsen.

Physically, people's willpower is mentally supported, and it will be difficult to support themselves in the face of challenges if they consume too much, so give yourself more time, take a deep breath, zoom in to the holidays, relax your body and mind, and recharge yourself. Life is not easy.