Fear of going to work, test for mild anxiety, what to do

Anxiety is a kind of worry for no reason, when the anxiety attack will feel nervous and afraid, if the more you are afraid of it when the symptoms occur, you will feel more nervous, which will make that uneasy feeling aggravated, and the next time the symptoms occur, it will be more uncomfortable, it will make the condition worse, if you tell yourself that you are okay when the symptoms occur, it is equivalent to giving yourself a psychological sedative, and the uneasy feeling will fade until it disappears, but when the symptoms are severe, you will have to take medication, personal opinion.

You first figure out why you're afraid to go to work....Find out why. Also, you have to go out more often and let go of all your stress, so that you can make yourself happy...Maintain peace of mind so that you can get rid of anxiety.

If you have a slight anxiety disorder, if you didn't have any fear of going to work before, my suggestion is to take a week off, sleep more at home, don't think about anything, be anxious, and go to work again.

Find a psychiatrist, either with medication or talking**. Or drugs, talk want to combine **.

What is your fear of going to work What is the source of your fear Say it Is it because of work pressure Or a colleague at work Anxiety disorder should go to a professional psychiatric hospital** Find a specialist for an examination to determine whether you are anxious Is it just fear of going to work Is there any other symptom This does not mean that you are sick.

Don't want to go to work, but you're a little scared when you get to work?

Work-to-work phobia is a pervasive psychological phenomenon. The reason for this is that office workers have been in a high-speed and tense working environment before the holiday, which breaks this law of life and work, making it difficult for them to return to work again. This phenomenon is not only reflected in office workers, such as students after winter and summer vacations, retired and re-employed elderly people will have a similar situation, so don't panic too much, this is a normal psychological reaction of the body.

Fear of going to work can affect the mood of office workers, leading to a decrease in the quality of work during the workday, and in the long run, it can affect the mood of the week and induce other mental illnesses. Ignoring this can still have serious consequences.

The best way to get rid of fear is to face it. Since office workers resist the complicated work after the holiday, it is necessary to put the work in place before the holiday. The Friday before the weekend and the week before the long holiday are the best time to deal with the small tail of work, and devote yourself to work during this time, fill in the unfinished, missing and missing parts of the work, and make up a work plan, so that all the work can be completed or dormant before the holiday, so that it is convenient to activate again after the holiday.

Plan your holiday life well, and you can't consume your body unscrupulously. For office workers who usually work overtime severely, they should use the holiday rest time to adjust their sleep and recuperate; For office workers who are usually overstressed, try a moderate amount of exercise and entertainment to relieve themselves; For office workers with irregular diets, they need to use the vacation time to reasonably match their diets to keep their bodies healthy and adjust the balance of various functions in the body.

Workplace phobia may be due to interpersonal difficulties or not adapting to the work environment, and work pressure is relatively high, it is easy to produce workplace phobia, and it is easy to produce fear or anxiety when going to work. It is necessary to actively face one's own difficulties, and then overcome them, but also to have a good relationship with colleagues, and constantly adapt to new work or new environment, which can reduce the fear of going to work and overcome some difficulties.

Specific manifestations of holiday syndrome.

Symptoms of work-related phobia: I don't want to go to work, I don't want to go to work, and when I think of going to work, I will have symptoms such as not thinking about tea and dinner, physical and mental exhaustion, and mental disability.

Tourist syndrome manifestations: I have crossed mountains and seas, and also crossed crowded people, but due to excessive fatigue, I have lost energy and even caused anxiety.

Sleep disorder syndrome manifestations: I finally encounter holidays, I can't wait to sleep in the dark, but I feel dizzy and can't lift my spirits during the day, and I can't sleep at night.

Vacation Syndrome Coping Methods.

Replenish sleep. Arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday. In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep.

Cleanse the stomach and intestines in time.

After a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjust your own status.

A few days before the end of the holiday, pay attention to rest, try not to participate in parties and other exciting activities, you can give a chat to your friends, divert your attention, and collect your attention as soon as possible after work to strengthen self-regulation.

Soak your feet before bed. Washing feet with hot water before going to bed, massaging the soles of the feet and toes, can dredge the meridians, promote blood circulation, enhance metabolism, and also have a good relieving effect on neurasthenia, insomnia, headache and other diseases.

Light exercise. Do some light exercise, such as jogging and walking, before the end of the holiday. Exercise can not only make people feel happy, but also eliminate fatigue, refresh the mind, and can effectively help regulate the mental state after the holiday.

Increase motivation. Of course, the quickest way to get rid of your first day of fatigue is to look in the mirror and see if you look like you're looking like you're all overwhelmed. Look at the new marriage law! It will tell you to do everything on your own! Or.

When there is a phobia of going to work, it is necessary to pay attention to the moderation of holiday fun, and adopt natural processing methods, work division methods, work sprint methods, psychological counseling and other methods to overcome them.

1.Have fun in moderation on holidays.

You also need to have fun in moderation during holidays, avoid staying up too late, and sleep lazily on weekends for at most one day, so as not to disrupt the biological clock and make your body unable to adapt to the fast pace of work after work.

2.Natural treatment.

If you can't find a job for a while after work, you don't have to be too anxious, you can complete the work without difficulty, drink a cup of coffee to refresh your mind, take a walk in a place with fresh air at noon, listen to light **, etc., adjust your mental state, and is expected to improve work efficiency and improve the fear of going to work.

3.Job splitting method.

Dividing the daily workload and completing it within the specified time as planned can give you a sense of accomplishment and reduce your fear of going to work.

4.Work sprint method.

Understand your mental state curve, put important work in the best mental state time, and complete it in a sprint, which will be more productive and reduce the fear of going to work.

5.Psychological counseling.

If the fear of going to work is too severe, you can find a professional psychologist for psychological counseling to improve the fear of going to work. The situation of work-related phobia should be considered, it may be because of the fear of going to work caused by the pressure of work, so it is necessary to adjust the psychological state of self, to learn to combine work and rest, although work is very important, but as long as you do your best, and sometimes too much work must also learn to refuse, usually to go out more to relax and participate in some activities.