What s the hardest way to let go of a relationship?

1. Daily self-help

When your emotions come, when you want to ta, you can use deep breathing, which can temporarily calm you down:

Inhale slowly through your nose and feel the air from your nose, into your throat, lungs, and finally to your abdomen, your abdomen bulges slightly, pause for 5 seconds, then exhale slowly, repeat 3 times.

After calming down, you can do 3 sets of "one-minute actions: sing a one-minute song, do a one-minute exercise, jump rope, jump jacks, close your eyes, do a one-minute meditation, and read a book for a minute." After you are done, monitor your heart to see if you "feel better".

2. Professional help

If it is too uncomfortable, find a professional psychological counselor, or emotional counselor, for psychological intervention and professional healing.

However, when people fall out of love, it will be very painful. Because the attachment relationship between you and your partner is broken, it can be psychologically traumatic. Trauma can range from mild to severe, but it can make you feel stressed.

So your pain, disappointment, loss, helplessness, helplessness, powerlessness ......These negative emotions are actually a means of self-regulation of human psychology, a way of self-healing. As long as these emotions are allowed to pass, your psychological wounds will be healed, and the feelings will naturally be let go. To let go of a relationship, you have to let go of one emotion at a time, let the emotions pass, and finally let the relationship truly become a thing of the past.

1. Never contact and do not accept the other party's interruption.

There are many people who, after breaking up with their beloved, just can't control themselves, and always want to see each other and contact each other. Sometimes, they will secretly look at each other. In this way, it is never possible to forget the other party.

And if you want to really let go of the other person, then never contact the other person.

2. Turn grief into strength, so that the other party can't climb high.

When you break up with the other person, you will feel sad and painful, and you must have been hurt by the other party, or abandoned by the other party. So at this time, sadness and despair are useless. We must know how to turn grief into strength, achieve a great cause, and one day walk to the other party's side and make the other party unattainable.

3. Seek happiness at work and let yourself not be cranky.

Everyone wants to be with their beloved for a lifetime, but if she doesn't love you, why should you be sad and sad. Put all your time, all your energy, into your work. In the work, to seek a certain happiness, in the work, to seek a sense of existence, so that life will be happier.

4. Let love drift away with the wind and treat each other as enemies.

If you love deeply, you will naturally be unable to let go. But the other party has become a stranger to you, and no matter how much you want to, it is useless. So instead of this, it is better to let love drift away with the wind and treat each other as enemies. deliberately don't see each other, and when they see each other, they treat each other as enemies.

Hello, the most ruthless way to let go of a relationship is to destroy all the things related to the other party, and from then on, strangers no longer celebrate luck with any involvement, do not give each other any hope, and completely let yourself die. This trick seems decisive, but if someone or another suddenly appears in your life again, or even takes the initiative to ask you to get back to the old friend, can you quietly refuse or not? If you can, that's called letting go completely.