I want to live an easy and happy life, not affected by work things, how can I be

When you go home, don't think about work anymore, think about how your family treats you, think about the people you like, work is not going well, if life is not going well, then you will not be able to follow the people who torture you! So be sure to laugh! Come on!

Think about it, even those of us who haven't seen each other are concerned about you, so don't be immersed in pain, stop, look behind yourself, exhale deeply, forget your troubles for a while, and then accept tomorrow's challenges with a sunny mood! Do you think a person with a fighting spirit can solve the problem, or can a person with a frustrated mood solve the problem?

Then this is a test of how you grasp it, how to regulate your own mood, but the biggest way is to talk to friends, find some friends to go out and relax, I mean health, find something you like to do, such as playing ball and so on.

Yes, you can draw a line between work and life.

I've also been bothered by this question for a long time. The appearance of being depressed at dinner today frightened my husband. I'm really worried I'm going to have a heart attack if I go on like this.

My husband also told me not to think about it, but I can't be happy if things at work are not resolved. Why everyone else lives happily, is it just me?

I'm going to do yoga or do some dynamic exercises, so maybe I'll be in a much better mood.

1. Look at things from a different perspective.

Have you ever had the experience of having the same thing happen to you, which seems to you to be a very bad situation, but to others it is commonplace.

Why is this happening?

In my opinion, the key is that people look at things differently.

People with a bad mindset tend to look at the world from the perspective of habitual, skeptical, negative deduction. So in their eyes, such things are naturally negative, and how can the mentality be good?

Therefore, to adjust negative emotions, you can look at the problem from a different perspective. Let's ask: Is there a positive side to this?

When you can think of the positive side, the negative mindset is also likely to get better. At least balance out some of the negative mindset just now.

This is also the lesson that positive psychology has given us, thinking determines emotions and behaviors. As long as you adjust your thinking, you will find that the world is still beautiful!

2. Adopt a method of relaxation.

From a psychological point of view, when you are in a bad state of mind, you can first try some ways to relax your emotions.

There are many ways to relax, but the basic ones can be divided into two main categories.

The first is physiological relaxation.

For example, do some exercise, run or take a walk, not too strenuous one. As long as the body can secrete more dopamine, it's good.

We can try to do a relaxing massage to relax and calm the whole person.

The second tremor is the method of psychological relaxation.

The more popular thing in psychology these days is "mindfulness" learning, which you can also think of as a form of meditation. Maintain peace of mind by being aware of your own state.

Methods such as mental displacement are also more effective to divert one's attention to relax.

3. Deal with stressors.

A bad mentality is often caused by the stressors brought to you by the external environment.

If we are thinking about the root cause, then confronting the problem head-on and actively dealing with the stressor may be the best way to adjust.

Once the stressor is gone or transformed, then our mindset will naturally return to normal.

Of course, the presence of stressors means that it is not so easy to solve it. At this time, it is very limited to rely on our own strength, and we can use the help of the resources around us.

When many people encounter troubles in the workplace, the first thing they want to do is not to solve the problem, but to take the way of avoiding, avoiding or suppressing their emotions, then the problem may always exist and it is difficult to get rid of it.

As long as we bravely face difficulties and strive to find the "key" to open the door, I believe that everything will usher in a good turn!

You only need to adjust your mentality, and only in this way can you live in an unhappy workplace. And it can also make yourself show a more optimistic side in the workplace.

In the process of work, many people basically let themselves encounter some unhappy things. Even because of the content of their work, they will let themselves have an unhappy state in the process of work. Whatever the reason, it's a bad phenomenon to make yourself unhappy at work.

Adjust your mindset.

First of all, living in an unhappy workplace is a stressful experience. So I personally think that the first thing to do is to adjust your mentality, because only when your mentality is better, you can have a different view on some things in the workplace. As a result, you will be able to get out of an unhappy state in the workplace.

In this way, I can also show a more optimistic side in the workplace. <>

Do your job.

Secondly, in the process of work, you only need to let yourself do your own work. Because after doing your job well, you will generally be recognized and affirmed by the leader. And you can also make your work have better results, so that your company can have a better promotion.

And when you are promoted, you can generally make yourself happier. <>

My personal opinion.

Personally, I think it's a common phenomenon to have an unhappy experience in the workplace. And most people will not delay this unhappiness forever in the process of being unhappy. Therefore, when we are not in an unhappy state in charge, we must let ourselves change our state through some appropriate methods.

Rather than choosing to leave this work environment in the extreme way of quitting your job, because working in any work environment will allow you to have an unhappy experience.

When you work, you must work hard, dare to challenge your limits, make yourself stronger, and set up a lofty ideal for yourself, and let yourself continue to rush forward towards this goal, but I think the most important thing about Qingru is that if you really don't like this job, you must resign to Qingqi Company, don't wronged yourself.

To improve one's ability to judge work early, one should also improve one's work experience, so that the leader can like himself, and he can also let the leader know that he is a person with the ability to roll and change, and he can get a good promotion.

In the workplace, you should maintain a relatively peaceful mind, so that you can have a good performance.

Look at what you are choosing a job for, if it is to earn money, you should stick to it, if you are not short of money, want to be happy and free, then you should change jobs.

If you don't have a home, it's better to stick to it, after all, there is no economy without a job, and if you find a home, you can change jobs directly.

Of course, it's about doing what you want to do, and being happy to be alive.

Single-minded, you will have a sense when you sit in prison.

Find friends, have fun, and think about something happy.

It's up to you to ask yourself, to deceive yourself. Happy or unhappy only you know, you should let go when it's time to let go, it's meaningless to still be attached to a fruitless thing, you know that you're unhappy, and you have to continue, are you stupid? To be kind to others is to be cruel to oneself.

If you love yourself more, you won't do things that make you unhappy, it turns out that you don't love yourself enough, you love others, how do others repay you, if there is no corresponding return, it is unjust, there is no return, although realistically, this is the rules of the game in this society now, violating the rules of the game, you can only hurt yourself, carry yourself, think about it yourself! Not much to say, a bit more! I'm so tired from work, I'm resting!

Happy Fun! It's really fast, it's everyone's feeling.

Fake pleasure is the feeling of giving to others.

In fact, only you know whether you are happy or not.

It's a pity that I want to die and I'm afraid of pain, I hope I can have the courage to be free.

Because people always think about this problem, so the more they are destined to care about things, the more far away from themselves, in this world, some people, things, things are always overwhelming, the most important thing is the mentality, everything to think about, think in a good direction, even if the sky falls, you have to think that if everyone is dead, then what is the point of me living alone, it is better to die together. If you really can't control your brain, then keep yourself busy, the busier the better, because only then will you be tired in your free time and only sleep will be left, hehe.

We are living in this world, and we are still thinking about why we are alive, is it very contradictory, friends should believe that there must be a road before the car reaches the mountain, can you ask: "Why are people unhappy?" That proves that you have been happy, I hope you can put your mind at ease, welcome the happiness in the future, enjoy life well, come on!

How can we experience happiness when we are happy without sadness, and being unhappy or unhappy is to make us cherish the happy and happy time even more.

There are many ways to do this, such as: listen to nice songs when you go to work in the morning, so that you will be in a good mood.

Everyone has troubles, doesn't they? If there is a problem, should it be resolved? Going to work is almost the same as going to school, and our students can be happy when they go to school (the pressure of learning is also quite high), not to mention that you are an office worker?

When you get up every day, you should maintain an optimistic attitude. It's true to have troubles, but you should refrain from them only appearing when you're really distressed, otherwise they will appear all the time, and then won't everyone be sad? And you should know the old saying that if you laugh for ten years and worry about your white head, then you should laugh more, read more books that you like very much, read some books by optimistic people, and read some funny books, so that you can forget your troubles.

Remember: you can't hate people for the rest of your life, you should remember the troublesome things for a while, and forget them later!! Otherwise, if you remember it for a long time, you will still be depressed!!

1. Being happy is a day, being unhappy is also a day, why not be happy every day?

2. When you wake up every morning and find that you are still alive and healthy, you should be happy!

3. Although I am not happy to get up and go to work every morning, I think that I still have a class - I am not unemployed, hehe, I should be happy!

4. "What is life?" Singing about wine", people live one day from the day they are born, one day less, what if they are unhappy in this process? ......

Don't worry about yesterday's things, because yesterday has passed, tomorrow's things can't be annoyed, because tomorrow hasn't come yet, you can't worry about today's things, because today is being passed, it's useless for you to be annoyed, you have to learn to be calm...

Do what you dare to be interested in. For example, shopping. Hang out with friends. You can also go on a trip. Time will dilute everything. After a long time, you will slowly forget.

Travel, listen to **, go out for a walk.

The first thing you have to think about is what your anxiety comes from, really from work and life! Or are you psychologically uneasy. Most of the anxiety of young people is because they have no money and the working environment is not smooth, so you should try to change the way you work and live, and you can go out to travel and breathe.

If your anxiety is due to unsatisfactory work, and you can afford to change jobs, don't do it. It's not easy to find a good job, and it's even harder for a company to find a good employee, so it's a two-way street. I used to do a job, to be honest, I was really uncomfortable, and I didn't have time after work, so I worked overtime at every turn, although I was paid overtime, but I didn't want to earn that overtime pay.

Because of this, I was anxious for a long time, and finally simply quit, and later worked as a contributor in a company, which was quite suitable for me. <>

Or you can take a period of time off from work, go out to see the mountains and rivers of your motherland or read a few books, raise cats, flowers and plants, etc., all of which can make you enthusiastic about life. Take raising a cat as an example, your own cat, you have to take care of yourself, every day to bathe and shovel and so on, but no matter what goes wrong at work, as long as you go home and see my cat, it will all disappear. <>

There is also a kind of mentality that is anxious because there are too many wants, one wants two, some wants three, if you stop at what you want and stop at what you have, then most of the anxiety will disappear. That's how I am, I don't make much, but I always have a lot of money to spend, but these places to spend money are actually dispensable.