Cervical spondylosis, now the neck can t move, what to do

You are a soft tissue injury in the neck, first suggest you can ** method 1Topical hot compress or safflower oil, active oil press and knead. 2.You can take Voltarin capsules, fenpidex, wound tablets, and Chinese patent medicines that promote blood circulation and eliminate blood stasis.

Suggestions: Generally, after such a **, it will be fine in a few days. It is recommended to go to the Department of Orthopedics and Traumatology of Chinese Medicine for diagnosis and treatment.

Know if a bevel mattress can help you, it is designed to balance the spine. Please understand.

Please come to Xi'an and I will reset you.

I can recommend a visit plan for you. ** Exercises improve blood circulation in the patient's neck and loosen adhesions and spasms of soft tissues. Patients without cervical spondylosis can play a preventive role.

Posture: Feet shoulder-width apart, arms naturally drooping, whole body relaxed, eyes level, even breathing, standing and sitting.

1.Look left and right: turn your head to the left and then to the right, the amplitude should be large, and it is better to feel sore, and laugh 30 times.

2.Nod back and forth: Stretch your neck as far forward as possible while leaning forward, 30 times.

3.Rotate the shoulders and relax the neck: put both hands on the shoulders, palms down, and rotate the arms 20-30 times from the back to the front, and then rotate from the front to the back 20-30 times.

4.Shake your head: Rotate your head 5 times to the left, one to the front, one to the right, and 5 times in the opposite direction.

5.Head and hand confrontation: cross your hands and press against the back of your neck, push your head and neck hard, and push your head and neck backwards, resisting each other 5 times6

Hold your hands up to the sky: Raise your hands above your head, palms up, and look up at the back of your hands for 5 seconds. The lumbar spine should be careful not to exert force, a few times a day of slight movement, you can buy a massage chair to do lumbar spine massage twice a day, 20 minutes each time.

It will pay off.

Cervical spondylosis is not difficult**.

Repeated traction and improper massage can backfire and aggravate the condition.

Cervical spondylosis drugs do not have particularly good efficacy. Anti-inflammatory and analgesic drugs are generally used. Treating the symptoms but not the root cause.

You can use the reflection zone ****, and the effect is good. It is best for symptoms such as headache, dizziness, and numbness of hands caused by cervical spondylosis.

In addition, the design and production of reasonable pillows have a certain auxiliary role in the prevention and development of cervical spondylosis. The traditional pillow is high in the middle and low on all sides, and the pillow just straightens the cervical spine and destroys the physiological curve of the cervical spine. It can cause cervical hyperplasia or worsen hyperplasia.

Make your own round pillow with a diameter of about 8 cm and fill it with cereals to feel slightly firm. It is better to have a diameter that is basically equal to the distance from your neck to your shoulders. Sleep with it around your neck, not the traditional pillow at the back of your head.

This method has a good effect on correcting the straightening of physiological curves, and usually turning the head with a high gaze helps to alleviate the symptoms.

Hello. What is your condition causing cervical spondylosis?

How old are you this year, and how long have you been sick?

Problem analysis: Cervical spondylosis is generally required to take massage, traction, acupuncture, physiotherapy, traditional Chinese medicine, etc. In severe cases, it can be treated with small anterior acupuncture surgery** or minimally invasive surgery**.

Suggestions: Be sure to avoid maintaining a posture for a long time to work and study, especially to work and study with your head down, and take a break of about 10 minutes every 1 hour or so.

Analysis: Hello, the situation you said is often the reason for this, and it can also be said to be an occupational disease. General guidance related to cervical disc herniation:

You should first go to the hospital for a CT of the cervical spine, if you are sure that there is no cervical spinal stenosis, you can do traction, massage or acupuncture, you can take Fenpidex, Panax notoginseng tablets, chlorzoxazone**; Don't sit for too long, move your neck properly, and you'll be fine. View the original post

Analysis: Hello; Cervical spondylosis is caused by reduced activity and needs to be prompted**. Guidance:

CT of the cervical spine is recommended to confirm the diagnosis. You can go to the hospital for acupuncture or massage methods to ** will have a good effect, you can also use plum blossom needles to puncture and cupping, and you can apply a patch of bone hyperplasia locally. The drug can be used for neck rehabilitation, Yingtaiqing, and Shenjin Dan**, and some Shenyang red medicine spray can be sprayed locally.

It is necessary to increase neck exercises and insist on doing cervical spine exercises every day. View the original post

It is recommended that you have your cervical spine examined. This**no special effect**, only symptomatic**. Traction, physiotherapy, infrared, massage **. Be sure to avoid maintaining one posture for a long time to work and study View the original post

Cervical spine health care knowledge: Dan digging base.

Neck extension exercise: Wake up every morning on the balcony to do neck extension exercises, 15 30 minutes each time, method:

Stretch your neck as straight as possible, look straight ahead, and center your head;

Raise your head, chest and abdomen, and take deep breaths;

The feet are spread apart, shoulder-spaced, and laid flat on the ground;

Cross your hands behind your back, half-clench your fists, and press your arms as straight and down as possible.

If you feel uncomfortable in your head and neck, you can only move forward and backward, left and right slightly, and it is best not to rotate carefully;

After that, take a jog or walk in place for 5 minutes.

If it is severe, you can use the cervical spine ** instrument, recommended by a Chinese medicine friend last year, the Kawaki cervical ** instrument traction + physiotherapy effect is very good. Click on my name, and it's introduced in the folder on the far right.

Hello, there is no special effect for cervical spondylosis**, only symptomatic**. It is recommended that you see a local neurologist and take nimodipine cibilin or intramuscular injections under their guidance: petadine or traction, physiotherapy, infrared, massage, and radiation.

Be sure to avoid maintaining a posture for a long time to work and study, especially to work and study with your head down, and take a break of about 10 minutes every 10 hours or so.