What foods are good for bowel movements?

You can usually eat more oats, brown rice, salted pickles, honey, fungus, spinach, bananas, dragon fruit, etc., which are rich in dietary fiber.

At this time, you can choose to eat some soy products, such as tofu, dried tofu, tofu skin, and then you can also eat red heart dragon fruit, and you can choose to eat bananas, and then you can also eat watermelon or cantaloupe, and then you can also eat apples.

Bananas, yogurt, lemonade, broccoli, onions, apples, these things are very effective in clearing the intestines.

<> "Laxative Food.

Constipation is the most feared fruit.

Pears: Relieves constipation.

Rich in vitamins and sugar. Eating pears on an empty stomach in the morning can promote intestinal peristalsis to a greater extent, and various vitamins are easier to absorb at this time, which can effectively lead to constipation.

Watermelon: dehydrated constipation.

The moisture content is high, and it is a cool fruit, which has the effect of clearing heat and relieving heat. It has a relieving effect on constipation caused by dehydration.

Pineapple: Removes toxins from the body.

Pineapple contains a large amount of cellulose, which can absorb a lot of water, increase the volume of feces, promote gastrointestinal peristalsis, and add a loss of orange to quickly excrete stool.

Papaya: Breaks down fat and cleanses the stomach.

Papaya contains a protein-decomposing enzyme called papaya enzyme, which can promote the digestion and absorption of food, and can repair tissues.

Dragon fruit: Promotes gastrointestinal peristalsis.

Dragon fruit is rich in dietary fiber, and its seeds have a good effect on promoting intestinal Rudong, whether it is white-hearted dragon fruit or red-hearted dragon fruit, it has a laxative effect.

Lemon: Dissolves gastrointestinal toxins.

Lemon has the effect of promoting appetite and moistening the intestines, and eating lemon appropriately can make the stool soft, which is conducive to the excretion of constipation.

Kiwi: Promotes smooth excretion.

The dietary fiber in kiwifruit can reduce some metabolic wastes in the intestinal pin and promote intestinal peristalsis.

Figs: Promotes smooth excretion.

Figs contain a lot of carbohydrates and dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation.

1. Kelp: intestinal peristalsis "accelerator", traditional Chinese medicine experts pointed out that kelp is an alkaline food, rich in iodine can promote the metabolism of triglycerides in the blood, and prevent blood acidification, help to moisten the intestines, and is very low in calories, rich in dietary fiber, can accelerate the movement of the intestines.

In addition, kelp also contains alginic acid, which can reduce the ability of the intestines to absorb the radioactive element strontium and excrete it from the body, which can prevent leukemia while detoxifying**.

2. Black fungus: intestinal cleaning "part-time worker", black fungus is the most outstanding part-time worker in intestinal age-reduction, which contains plant gum has a strong adsorption capacity, which can adsorb unhealthy substances remaining in the intestine in a short time, such as dust and impurities, and concentrate them to be discharged from the body, playing a role in cleaning blood and washing the intestines.

3. Brown rice: Intestinal dredging "plumber", brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation, and deliver a steady stream of energy to the intestines. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese, as well as a large amount of dietary fiber, can promote the proliferation of beneficial intestinal bacteria and prevent constipation and bowel cancer.

4. Apple: Promote intestinal detoxification, and the galacturonic acid and pectin contained in it minimize the toxins in the intestine; The soluble cellulose in it effectively increases the excretion function of the stool.

5. Celery: intestinal happiness "excitement code", celery can produce lignin when digested in the intestines, which is a strong antioxidant, effectively inhibiting the production of carcinogens in the intestines, and speeding up the running time of feces in the intestines, making the intestines happy, and maintaining a healthy rhythm of exercise.

Bananas, pears, strawberries. Bananas are rich in dietary fiber and have a quick laxative effect; Pears are high in fiber, which helps to cleanse the intestines; Strawberries contain vitamin C and pectin, which can improve digestion.

There are many reasons for constipation, and what you eat belongs to the food that lubricates the intestines, which is the best food for dry constipation. It has no effect on constipation caused by intestinal non-peristalsis caused by insufficient qi and blood, it is recommended to eat ginseng gui spleen pills to replenish qi and blood, and ensure that you eat two boxes.

Red heart dragon fruit, bananas, yacon fruit, these can laxative, cleanse the intestines, help the stomach and intestines move, can also reduce fire, relieve gastrointestinal discomfort, reduce constipation, and promote digestion.

For example, you can choose to eat watermelon, bananas, apples, and red heart dragon fruit, which can achieve a laxative effect, especially red heart dragon fruit.

Bananas, apples, kiwi fruits contain more dietary fiber can help people play a laxative effect, in addition to the fruit peach blossom water also has a strong laxative effect, if you have gastrointestinal discomfort you can try it, in addition to dragon fruit with yogurt is simply a laxative magic, so that you can stay away from gastrointestinal discomfort.

If the patient has a hot constitution and dry stools, you can choose to eat cold foods such as dragon fruit, bananas or even yacon. If the patient is afraid of cold, you can eat longan, red dates, and white fungus foods to relieve their symptoms.

Fruits are rich in nutrients that are beneficial to the intestines, including crude cellulose and beneficial bacteria that can effectively clear stool and relieve constipation, and there are many fruits that can effectively laxative, such as strawberries, grapefruit, kiwifruit, mango, kiwifruit, apples, these fruits can achieve the effect of laxative, and can also promote intestinal peristalsis.

Apples are rich in dietary fiber, which can effectively clean the intestines and prevent constipation; Kiwifruit contains more dietary fiber, oligosaccharides and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body; Pineapple has a detoxifying effect on the intestines and increases gastrointestinal peristalsis.

Upset stomach, apples and bananas, as well as pears, these fruits have a certain effect on the stomach and intestines, which can promote the peristalsis of the stomach and intestines.

When the stomach is uncomfortable, you can eat more fruits rich in dietary fiber, which can improve the situation to a certain extent. Common laxative fruits are apples, dragon fruits, bananas, pears, watermelons, melons, oranges, pomegranates, etc.

I think it's apples, bananas, oranges, because this fruit can all be colon-cleansing, and it can also be diuretic, relatively low-burning, so I think you should choose, so I think that's it.

Lemons have a sweet and sour taste, and some people will use them to soak in water and drink them. The acidic substances contained in it can be metabolized in the human body and become alkaline, so that the toxins can be broken down and metabolized in the human body, which can effectively lead to constipation. Pomegranate contains a variety of vitamins and fruit acids, which can well promote the digestion of food by the human body, help gastrointestinal peristalsis, and promote bowel movements.

Bananas, apples, pears. These fruits can have a laxative and cleansing effect, and they are all very fast.

Traditional Chinese medicine includes rhubarb, Coptis chinensis, etc., and Western medicine includes Dumike, Fusong, and Hengkang Zhengqing (which is a laxative for colonoscopy).

Eat 3 boiled corns in the morning to cleanse the intestines and express the best time.

Eating pears and drinking warm water has a very good effect for me, and there is also a functional sugar called oligosaccharides (added in Mengniu Xinyangdao), which can multiply the beneficial bacteria in the intestines after taking it with water, produce organic acids to promote intestinal peristalsis, and have a cleansing effect, and will not gain weight.

Bananas, pears, celery, tofu flowers... Eat less indigestible.

Corn. Corn becomes a scavenger for the human body.

Plantains and drink plenty of water and eat less hot food.

Don't worry about constipation, bananas plus it is better than "colon cleansing", and bad breath will disappear quickly.