I ve been constipated for many days, what to eat to have a quick bowel movement?

If you are constipated for many days, you can eat bananas, dragon fruit, honey, vegetables, and nuts to have a quick bowel movement.

You can eat fresh vegetables and fruits, foods with more fiber, and take some drugs to have a quick bowel movement.

Long-term constipation can lead to the accumulation of toxins, and too many toxins in the body will eventually affect the health of the body, and can also make you fat or even ugly. If we want to detoxify and rejuvenate our skin, we must first solve the problem of constipation. What can I eat to help with bowel movements?

To regulate constipation, consider eating some Changla enzymes that promote intestinal peristalsis, Changla is imported from Malaysia with all raw materials, and is fermented from pure fruits, which is natural and healthy.

Burdock tea, CCTV health channel has reported.

Some netizens said it was really funny, I wanted to laugh. If constipation can be cured, will there be so many constipated people???

I would like to explain to you here that constipation is not what we used to think of as three or four days, two or three days, once a week. Anything that pulls less, pulls for too long, is not happy after pulling, and still has the urge to defecate after pulling, etc., are called constipation!! Okay friends, don't say that you are constipated if you don't pull for a few days, and you don't count if you pull less!!

You think about eating three meals a day, pulling once a day, pulling that little bit, where does the rest go? It's all piled up in the intestines! How did the house come about? Our intestines are seven or eight meters, all kinds of bends and all kinds of folds, and the stool is here!

Speaking of which, I used to always love constipation, and then an aunt of my Ma friend introduced a detox, and I started to have normal bowel movements after drinking it. I have also drunk other enzymes and probiotics before, but it is useless, they are all drunk and pulled, and if you don't drink it, you don't have to drink it for three days, and it won't produce dependence, the most important thing is that the follow-up bowel movements are normal! And my waist size is also smaller!

Unexpected surprise, hee-hee. The most disgusting thing I excreted was some kind of intestinal oil or something (I asked the aunt about it), and she said that it was all intestinal toxin. Because a few pounds of things were discharged, the waistline was naturally thin, which was disgusting.

Later, I asked my subject to eat it too, but he was not constipated, but he came out after pulling a few pounds, and he lost ten pounds in three days, and he was a fat man of two hundred and forty pounds.

Statement. If you are interested, you can consult me and say that if I advertise, I will not send it slowly. I didn't push it, I just shared my true feelings.