Craving ice cream at five months pregnant, and craving something cold on a hot day?

If you are 5 months pregnant, you can eat ice cream once in a while. Because ice cream is high in calories, there are many food additives such as flavors. In the 5th month of pregnancy, if you eat ice cream regularly, it is not good for the pregnant woman and the fetus:

1. If you eat ice cream regularly, it will cause the pregnant woman's calories to exceed the standard, resulting in excessive weight gain, increased blood sugar, and macrosomia.

Second, it will affect the intake of other foods, due to the high sugar content of ice cream, after eating ice cream, pregnant women will feel full, which affects the intake of other nutritious foods, resulting in unbalanced nutrition during pregnancy.

3. Due to the cold of ice cream, eating ice cream often can cause gastrointestinal discomfort, stomach pain and other symptoms. Some pregnant women with a weak spleen and stomach may also cause abdominal pain and diarrhea. Therefore, it is not recommended to eat ice cream once in a while when you are 5 months pregnant.

Nutrition and balance during pregnancy, meat and vegetarian combinations, eat more fresh vegetables.

Try not to eat anything too cold, once or twice once in a while is no problem, don't eat every day, usually pay more attention to rest and diet, do regular pregnancy tests, and wish you a happy pregnancy.

You can first find some other healthier snacks, you can eat some fruits, nuts, milk, bread, at this time you can start to supplement some calcium, you can also drink some pregnant women's milk powder.

Your husband also cares about your body, so do you think you can consider replacing it with something else?

You can make your own white fungus soup or something, and freeze it into a popsicle, which is healthy and satisfying.

If you feel that it is more troublesome to boil white fungus soup, you can buy that kind of cat thousand years old freeze-dried white fungus soup, there are no additives, but simply make the white fungus freeze-dried, and there are red dates and wolfberries in it, you can soak it in one minute with water, and put it in the refrigerator to freeze. It can nourish qi and blood, and it can also satisfy cravings, which is also quite good.

If you are pregnant, you can't eat ice, eating it is not good for you and the fetus, your husband is for your good, you have to learn to restrain yourself, otherwise you will have abdominal pain if it is serious, and it is yourself who suffers.

Do not eat ice cream that contains milk or dairy products, eggs or egg products, sweeteners, flavouring agents, stabilisers and food coloring as raw materials, and pregnant women should also consider these when eating ice cream.

Many people think that the germs of frozen food must be killed by low temperature, and it is safe to eat. In fact, frozen foods, such as ice cream, may also contain germs, leading to the occurrence of "ice cream disease". The refrigerator is not a sterile box, some psychrophilic bacteria and molds are resistant to low temperatures, and some refrigerators even have dysentery bacilli, which can cause abdominal pain, diarrhea and other acute gastroenteritis, so pregnant mothers should restrain their desire to eat ice cream to minimize the danger.