Autumn and winter health, it is advisable to eat more warm, what are the common warm foods in life?

Red dates, lilies, oats, ginger slices, and wolfberries are all warm foods that can be used to regulate the spleen and stomach.

Pumpkin, lamb, green onions, ginger, garlic, goose eggs, pork liver, etc., these things are warm and replenished, and you can eat a little more in autumn and winter.

Spinach, beef, fish, shrimp, bitter gourd, these foods are good for the body and can be used to maintain good health.

From the beginning of winter to the beginning of spring, winter is the coldest season of the year. Winter is the most prosperous cold evil, it is easy to damage the body's yang energy. If you don't pay attention to your health in winter, it will lead to impotence damage and lead to disease.

How to preserve our yang energy? In terms of diet, it is necessary to pay attention to eating more warm foods and less cold foods. This is because the Neijing has a health warning that "cold is far from cold, and food is also the same law", which means that we should eat more warm food in winter to replenish the body's weak yang energy and resist the cold of the outside world.

Common foods that belong to warm foods: mutton, beef, green onion and ginger, chili, leek, longan.

However, when implementing a daily diet, it is necessary to pay attention to the so-called eating more, and only increase such foods appropriately on the basis of a balanced diet. Because in winter, the human body's ** and sweat pores are in a closed state, if there is too much supplementation, resulting in too much yang energy, which cannot be diverged, it is easy to make heat depression in the body, forming internal heat syndrome. Therefore, in terms of diet, it is also important to pay attention to nourishing yin and yang.

In order to remind people of the importance of yin and yang balance to maintain health, Chinese medicine also put forward the saying "autumn and winter yin". Therefore, while replenishing yang, it is equally important to nourish yin and regulate qi.

If you don't pay attention to food maintenance, eat raw, cold, cold, cold, such as cold drinks, ice water, or leftovers, the leftovers are not heated with liquid, resulting in impaired spleen and stomach function, which is easy to make the human body stomach pain, stomach distention, vomiting, diarrhea and other symptoms. The following is a small method of carrying medicinal food, which can help us prevent the above-mentioned symptoms caused by cold in the spleen and stomach. Stomach warming small medicinal diet - ginger candy Su Ye drink ingredients:

Ginger 3g, perilla leaf 3g Ingredients: 15g of brown sugar Production method: Ginger shreds, plate oil, brown sugar crushed with boiling water, soaked for a while, and drunk while hot.

Efficacy: Dispel cold and warm the stomach. Contraindications:

Yin deficiency, damp heat or external wind heat should not be used. Diabetics are forbidden to eat brown sugar.

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Warm and hot foods suitable for winter consumption include mutton, beef, sea cucumber, pumpkin, chestnut, green onion, wheeled ginger, garlic, Huliangxian pepper, chili, ginseng, astragalus, tangerine peel, wolfberry, red dates, human wax residue and ginseng, longan meat, and ginger.

Warm foods in winter include ginger, mutton, pork belly, yams, and longan.

Peppers, beef, lamb, and meat are all served warm.

Common warm foods are: flour, soybean oil, wine, vinegar, ginger, green onions, garlic, carrots. Warm food refers to warm food, Chinese pay attention to food supplements, and in food supplements, they pay attention to warm supplements, warm foods can be warm supplements.

Warm food has the effect of strengthening the body and nourishing the stomach and intestines. Too hot food will cause liver fire and stomach fire, which is counterproductive; Cold foods are easy to cause diarrhea, gastroenteritis and other diseases, so you need to eat warm foods to nourish the stomach, such as: beef, lean meat, fish, longan, lychee, pomegranate, soybean, milk, etc.

Warm foods include: flour, soybean oil, wine, vinegar, ginger, onions, garlic, carrots, leeks, grapes, lychees, lotus seeds, jujubes, walnuts, black plums, plums, chestnuts, oranges, peaches, longans, olives, chicken, mutton, venison, crucian carp, yellow eel, shrimp, anchovy, etc.

Warm fruits – lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, cherry.

Cold food: millet, mung bean, kelp, mung bean sprouts, eggplant, bitter gourd, tomato, cucumber, banana, pear, watermelon, melon, winter melon, callus white, seaweed, water chestnut, persimmon, pig intestine, pig brain, pig pith, mulberry, kiwi, sugarcane, etc.

Warm food: flour, soybean oil, wine, vinegar, ginger, green onion, garlic, carrot, leek, grape, lychee, lotus seed, jujube, walnut, black plum, plum, chestnut, orange, peach, longan, olive, chicken, mutton, venison, crucian carp, yellow eel, shrimp, anchovy, etc.

The flat foods in between are: stem rice, glutinous rice, soybeans, black beans, cowpeas, pumpkin, yams, gourds, loquats, green plums, pork, carp, whitebait, squid, etc.

Diet and health should first talk about "sex". "Sex" (or "qi") refers to the different properties of food such as cold, cool, warm, and hot, which is called the "four natures" or "four qi" in Chinese medicine.

Cool or coldAny food that is suitable for hot constitutions and illnesses is a cold or cold food. For example, it is suitable for fever, thirst, irritability and other symptoms; Pears, which are suitable for coughing, chest pain, phlegm and other symptoms, are cold foods.

Warm or hot is the opposite of cold or cold, and any food that is suitable for cold constitution and illness is considered warm or hot food. For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods.

The so-called "warm" food refers to foods that can warm the body, such as green onions, leeks, and cabbage. The so-called "hot" food refers to the warming effect of the body more easily than warm food, and generally refers to some spicy ingredients and the like. Traditional Chinese medicine believes that warm food is good for **, and autumn should focus on protecting the yang.

Therefore, the autumn diet can be more warm and supplemented, eat more beef and mutton, lotus seed porridge, wolfberry and other foods, can warm and replenish qi and blood, moisturize the viscera, skin care and beauty.

Warm foods that dissipate cold and help yang are often high in calories, and it is easy to accumulate heat in the body after eating, and eating often will lead to strong lung fire, manifested as dry mouth and dry tongue. How can we suppress the "dryness"? Traditional Chinese medicine believes that it is best to choose some "sweet and cold" foods, that is, foods with cool properties.

"Cold" foods refer to foods that can make the body cold, including eggplants, tomatoes, cucumbers and other foods. If the nature of the food is between "warm" and "cold", it is called "flat" food. For example, white radish and eggs are "flat" foods.

There are many cool foods in daily life, such as rabbit meat, chicken, duck meat, eggs, kelp, honey, sesame seeds, white fungus, lotus seeds, lilies, white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, apples, etc. Professor Kam said that these foods are best eaten together with warm foods, which are good for the body.

We all know that the spleen and stomach are two important organs in our human body, and if there is a problem with these two organs, the impact on us is very great. However, many people in life will suffer from cold in the spleen and stomach due to various reasons, resulting in discomfort.

Traditional Chinese medicine terminology. A kind of warming the spleen and stomach**. It is suitable for the spleen and stomach to be cold, and cause cold pain in the abdomen, loose stools and other symptoms.

The second chapter of "The Outer History of Confucianism": "I invited a doctor to come and see, some said that they were angry, and their qi was wrapped in phlegm, some said that they should diverge, and some said that they should use Wenzhong." ”

Wenzhong usually eats more light and warm food, eats less fruits, eats more vegetables, and stares more to enhance physical fitness, so as to avoid overwork and staying up late.

The fruits and vegetables suitable for eating in Wenzhong mainly include apples, citrus, kumquats, mangoes, strawberries, bala, durian, star fruit, custard, lychee, longan, pineapple, jackfruit, mulberry, yam, radish, yam, yam, yam, yam

The main Chinese medicines in Wenzhong include aconite, dried ginger, cinnamon, evodia, pepper, pepper, cloves, long pepper, galangal, cumin, taiwu, and asarium.

1. Brown sugar ginger belly pot.

Method: 1 pork belly, 4 taels of ginger, 2 taels of brown sugar (not used for diabetics). Wash the pork belly, cut the ginger into shreds, put it into the pork belly together with brown sugar, tie the two ends tightly with cotton threads, add water and boil until the belly is rotten, eat the belly and drink the soup.

2. Dry ginger honey glutinous rice drink.

Method: 30 grams of dried ginger, 20 grams of glutinous rice, 20 grams of honey. Wash the dried ginger and glutinous rice, grind it into a fine powder, put it in a pot, add an appropriate amount of water, decoction for 30 minutes, take the thick juice, and add honey after it is warm. Divided in the morning and afternoon.

3. Ginger milk drink.

Method: 30 grams of fresh ginger, 250 ml of fresh milk. Wash and peel the fresh ginger, cut it into thin strips, put it in a container and mash it with water to extract the juice, add it to the milk, and boil it over low heat. Divided in the morning and afternoon.

After reading the above methods, you should know what to do if your spleen and stomach are cold. For those who suffer from cold spleen and stomach, they should eat more flat, warm and hot foods, and eat less cold foods, so as not to aggravate their condition. In addition, you should also pay attention to actively exercising your body, which can also help improve the cold of the spleen and stomach.

1. Warm foods include: leeks, fennel, ginger, green onions, garlic, pumpkin, glutinous rice, wine, vinegar, longan meat, cherries, lychees, chestnuts, dates, walnuts, shrimps, sea cucumbers, chicken, mutton, dog meat, pork liver, etc. Hot foods are:

Mustard, trout, cinnamon, peppercorns, peppers, etc.

2. Warm food has the effect of warming yang and dissipating cold, and can invigorate yang qi and dispel cold after eating.

1. Hot foods include: mutton, beef, longan, leeks, lychees, ginger, brown sugar, etc.

2. Warm foods include: lentils, greens, yellow sprouts, coriander, etc.

3. Sometimes warm foods will be weighed together, such as chestnuts, walnuts, sunflower seeds, dried lychees, longan, etc.

Summary. There are many warm foods, such as soybean oil, wine, ginger, green onions, garlic, carrots, leeks, and fruits lychee, lotus seeds, jujubes and plums, which are characterized by warmth, which can warm and replenish the internal organs of the human body and have certain benefits for improving physical fitness. In clinical application, warm food is best matched with cold food, so that the effect of adjusting yin and yang is the best.

For example, chestnut is a warm food, which can tonify kidney qi, strengthen muscles and bones, strengthen the spleen and stomach, and can be used in clinical application to improve the weak function of the spleen and stomach.

There are many warm foods, such as bean oil, wine, ginger, green onions, garlic, carrots, leeks, and fruits lychee, lotus seeds, jujube and plums, which are all characterized by warmth, which can warm and replenish the internal organs of the human body and have certain benefits for improving physical fitness. In the clinical application of warm and bridge food, it is good to match it with cold food Lu Pei, so that the effect of adjusting yin and yang is the best. For example, chestnut is a warm food, which can tonify kidney qi, strengthen muscles and bones, strengthen the spleen and stomach, and can be used in clinical application to improve the weak function of the spleen and stomach.

Warm food refers to warm food, Chinese pay attention to food supplements, and in food supplements, they pay attention to temperature supplements, and warm foods can be warm. Common warm food products are: flour, soybean oil, wine, vinegar, ginger slow, green onion, garlic.