Autumn is the season when people start to take supplements, what foods should pregnant mothers not e

Hairy crabs, cold seafood, and cold fruits should not be eaten more。Autumn and winter have always been the tonic season, pregnant mothers should pay special attention to the tonic in autumn, there are many foods that should not be eaten. Otherwise, it is easy to cause miscarriage, premature birth and other situations, endangering the healthy development of the fetus.

1. Hairy crabs and soft-shelled turtles.

Autumn is the season when hairy crabs are on the market, as a delicacy on the table, many pregnant mothers can't help but feast, but hairy crabs themselves are cold food, and eating too much may cause miscarriage, so it must be eaten in moderation. Soft-shelled turtle has always been considered a good tonic, but many people do not know that soft-shelled turtle has the effect of promoting blood circulation and removing blood stasis, especially in the early stage of pregnancy, try not to eat soft-shelled turtle.

2. Cool fruits.

A large number of fruits in autumn are gradually on the market, pregnant mothers must try to eat less cold fruits when buying fruits, at this time the temperature difference between morning and evening is larger, if you do not pay attention to the diet may have diarrhea, abdominal pain and other situations, it is nothing to put on ordinary people, it may lead to contractions in pregnant women, and the threat of premature birth will increase greatly. For example, pears, persimmons, etc. are cold fruits.

3. Grapes. Grapes are sweet and sour and delicious and are loved by pregnant mothers, but the sugar content of grapes is usually very high, if pregnant mothers eat too much at one time, it may cause gestational diabetes, fetal oversize, pregnancy weight gain and other problems, and it is easy to have dystocia, and it will also induce other complications, which is not conducive to fetal health.

4. Avoid raw meat.

Many Japanese restaurants will launch raw food sashimi such as sashimi, pregnant mothers try not to eat these undercooked or completely raw seafood meat, because these meats may contain parasites, bacteria, viruses, once invaded the body, it will affect the health of the fetus, and may even cause stillbirth. In addition to this, eggs must also be fully cooked before eating, so that they can kill the bacteria and viruses inside. Pregnant mothers have special physiques, so they should pay special attention to their diet, and don't hurt their babies because of their tongues.

Ice cream, ice cream, hawthorn, cod, hairy crab. These foods can affect the health of the body and can have serious consequences.

Spicy food, greasy food, peaches, papaya, longan, raw meat should not be eaten.

Hairy crabs, soft-shelled turtles, grapes, pears, persimmons, and watermelons are not suitable for eating in autumn, which can easily lead to miscarriage or premature birth.

You can't eat crabs, you can't eat oranges, etc. Eating crabs can easily lead to slippery tires, and eating oranges can lead to fire.

Foods that pregnant women should not eat in autumn include crabs, watermelons, popsicles, cold drinks, Sichuan river fish, hot pot, etc., because these foods are too cold, too hot, and some are still very cold, which is not very good for pregnant women and fetuses.

Pregnant women should eat a reasonable and balanced diet in autumn, not overdo it, and not be greedy for fruits; Some cold fruits should still be eaten sparingly, avoid eating raw vegetables and sprouts, if someone in the pregnant woman's family is allergic to a certain food, the fetus will also have a great risk of developing food allergies. Therefore, it is important to avoid allergenic foods such as peanuts and peanut products during pregnancy to reduce the risk of allergies in the fetus. The supply of each nutrient should be sufficient, neither less nor too much, and all kinds of seafood are on the market in autumn, especially in hairy crab aquatic products stores around the country, as expectant mothers who have become pregnant.

Because, pregnant women are not suitable for eating crab aquatic products such as hairy crabs. In severe cases, it can even lead to miscarriage in pregnant women.

Crabs, lobsters, lamb, pork liver, and fritters are best avoided in winter, as they can lead to greasy.

Watermelon, beef, radish, ginger, green onions, garlic, eggplant, broccoli, carrots.

As the weather gets colder, most people are starting to enjoy eating meat as a way to "gain weight in the fall", but don't forget that veganism is also a master of supplementsSweet potatoes, for example, are available in large quantities in the fall. Sweet potatoes are rich in essential nutrients such as starch, vitamins, and fiber, as well as minerals such as magnesium, phosphorus, calcium, and linoleic acid. These substances maintain the elasticity of blood vessels and are very effective in preventing and ** habitual constipation in old age.

In particular, purple sweet potatoes are high in selenium and anthocyanins, and are real antioxidant experts. In addition, sweet potato is an ideal food because it is rich in fiber and pectinand has the function of preventing the conversion of sugar into fat. In autumn, many people will have a dry mouth and cough due to the dry weather, so at this time we should eat some foods that moisten the lungs and relieve cough.

Lilies are the best option because they have a delicate fragrance and can be used in cooking dishes, porridges, soups, etc.

Autumn will be troubled by autumn dryness, in order to enhance the body's resistance and immunity, you can choose pumpkin, which is rich in vitamin B6 and caroteneIt can promote the speed of metabolism, speed up blood circulation, improve immunity, and help fight viruses and bacteria. It also protects the heart from cardiovascular disease.

The weather in autumn is relatively dry, and the body and ** need to be moist, especially suitable for eating white fungus Tremella is named because its color is as white as silver and its shape is like a human ear, also known as black fungus, black fungus and black fungus snow white fungus is usually made into a dry product, dry, white and yellowish, lightweight, shiny, and thick gum. Tremella fungus has the effects of nourishing yin and clearing heat, moistening the lungs and relieving cough, nourishing the stomach, nourishing qi and blood, strengthening the kidney and strengthening the heart, strengthening the brain and refreshing, and relieving fatigue. It has the medicinal characteristics of moisturizing but not greasy.

In autumn and winter, we should nourish nutrition in time, what are the eight foods of nourishing nutrition?

1: Autumn and winter should be timely nourishing and nutritiousSpeaking of the two seasons of autumn and winter, I believe that many people will think of the term nourishing health in their minds for the first time. That's right, in many existing medical reports, we can find a lot of relevant content about "autumn and winter" nourishing nutrition.

Therefore, we can also learn that "autumn and winter" is the best season for nourishing nutrition that many doctors agree on. Therefore, many people who usually pay attention to health knowledge have paid more attention to the foods that can nourish and nourish in autumn and winter after hearing the doctor's statement that "timely nourishing nutrition in autumn and winter", and have made appropriate adjustments to their diet in autumn and winter according to the information collected. I have to say that everyone is still more concerned about the timely nourishment and nutrition in autumn and winter.

2: What are the eight foods of nourishing nutrition? So, what are the nutritious foods in autumn and winter? Now, let's talk about the eight foods that are nourishing and nutritious.

First of all, the first nourishing and nutritious food I would like to mention is lamb. Because mutton has the effect of tonifying the kidney and aphrodisiac and replenishing deficiency and warmth.

Then, the second nourishing and nutritious food I would like to mention is duck meat. Because duck meat has the effect of nourishing yin and nourishing the stomach, dispelling dampness and detoxifying.

Then, the third nourishing food I would like to mention is lotus root. Because lotus root has the effect of strengthening the spleen, appetizing and invigorating blood and muscles.

Then, the fourth nourishing food I would like to talk about is yam. Because yam has the effect of strengthening the spleen and kidney, it is one of the most useful foods in nourishing nutrition.

Then, the fifth nourishing and nutritious food I would like to talk about is lotus seedsBecause lotus seeds have the effect of tonifying the spleen, stopping diarrhea and benefiting the kidney.

Then, the sixth nourishing food I would like to talk about is turnips. Because radish has the effect of reducing gas and strengthening the stomach and eating, it helps the body to absorb nutrients.

Then, the seventh nourishing food I would like to talk about is brown sugar. Because brown sugar has the effect of strengthening the spleen and warming the stomach and nourishing blood and driving away cold, it has a very significant effect on many people who are weak.

Finally, the eighth nourishing food I would like to mention is Korean ginseng wine. Because Korean ginseng wine can make people less afraid of cold in the autumn and winter seasons, and has the effect of nourishing, strengthening and calming the mind.

Three: What do you usually eat in autumn and winter? As far as I'm concerned, I usually eat mutton soup, brown sugar water, yam pork rib soup and lotus seed pork rib soup in autumn and winter.

Because I think these foods still have a lot of benefits for the body, and they all make my body stronger. Therefore, I usually prefer to eat these foods that are more nutritious.

Eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, hoarseness, constipation, and red urine in patients with upper respiratory tract infection. Peanuts are flat in nature, sweet in taste, and enter the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate qi, clear the throat and relieve cough.

In winter, you can eat fried lettuce with fungus yam, which is very light and has the effect of tonic. Black fungus is very rich in iron, and eating it often can nourish and replenish blood, so that you will not feel cold even in winter.

There are many kinds of mutton, dog meat, leeks, white radish, yams, black rice, black fungus, longan and other foods are suitable for eating in winter.

After entering the autumn and winter season, the weather is dry at this time, we should eat more foods that clear the lungs and moisten the lungs, such as white radish, carrots, and pungent fruits and vegetables should be used for health preservation in autumn and winter.

White radish, mutton, white fungus, wolfberry, bird's nest, ginseng, astragalus, milk, I feel that these are more nourishing, and they are very suitable for autumn and winter.

There are milk, black beans, shiitake mushrooms, soybeans, black fungus, dog meat, sea bass, soybean sprouts, these foods are very suitable for autumn and are very good for the body.

Mutton, duck meat, lotus root, yam, lotus seeds, radish, ginseng wine, brown sugar, you can eat more of these foods in your daily life.

Autumn is a good season for tonic, what are the healthiest and most timely autumn delicacies? As the saying goes, if you are empty at three o'clock in autumn, and if you overdraft in the summer, your body will become very weak. Now that autumn is here and the weather is getting cooler, it's a great season to replenish.

But in early autumn, the summer heat is not obvious, you need to supplement according to your physical condition, don't eat some warm food too early, eat too much, such as mutton, dog meat, ginseng, deer antler, etc., may aggravate the dryness in autumn and lead to fever. Especially for those who are weak and suffer from chronic diseases, it is better not to replenish and supplement under the guidance of a doctor, otherwise it is likely to be empty and counterproductive.

<> and early autumn supplements can fill the emptiness of summer and reserve energy for winter, so this time we can eat white radish, pepper, white fungus, lotus seeds, yams, lilies, pears, etc. Medicine is not as good as food, what food to eat to fill the body after the beginning of autumn? Especially for people with a bad spleen and stomach, too much water in the body can easily bring health risks.

Usually, you can soak it in water and eat it directly, or you can cook it into porridge, which can not only improve the skin tone, but also be good for a strong body.

Chestnut. Chestnuts, I believe many people like to eat, in autumn, the body is very weak, suitable to eat some chestnuts to regulate the body. But you can't eat too many chestnuts at once, you can eat up to ten, don't be too hasty when eating.

It is rich in vitamins and minerals and is also suitable as a common food for autumn supplements. Yam. Yam is not unfamiliar to everyone.

Eating some yams in the fall can help lay the foundation for autumn and winter. You can usually use yam to roast meat to get rich protein and is more conducive to the body's absorption. It is especially suitable for weak spleen and stomach, spleen deficiency, and half of the person's waste, and the mental state of the whole person will not be too good.

Eating more yams helps to strengthen the physique and not be afraid of the cold winter.

Sweet potato. After autumn, eating more sweet potatoes is a good tonic for the body. Sweet potatoes are loved by men, women, and children in everyday life.

It can replace the usual intake of high-quality staple foods and play a positive role in promoting human health. It is delicious whether it is grilled or steamed. It is also highly nutritious, especially in autumn.

You can eat stewed pork ribs with radish. crucian carp soup, and loofah roasted fritters.

Chestnut roast chicken, lily lotus seeds, yam white fungus, sweet potatoes, peanuts, etc.

These delicacies are Kung Pao Chicken, Hot and Sour Shredded Potatoes, Mapo Tofu, Tiger Skin Pepper Spicy Chicken, Braised Eggplant, etc., which are very simple, and the taste is also very good, and eating these foods regularly also helps our health.

Steamed winter melon, stewed mutton, mutton soup, these foods are very good to eat in autumn, and they are very good for the body.

Eat more eggplant, beans, zucchini, lettuce, bean sprouts, lettuce, bean skin, bean sprouts, and then you can also eat more fruits in your daily life, such as grapes, oranges, tangerines, lemons, grapefruits, bananas, apples, and watermelons.

Calcium, phosphorus, iron, saccharifying enzymes, vitamins A, B1, B2, folic acid, etc., are all beneficial nutrients for pregnancy. Cauliflower Cauliflower is more nutritious than ordinary vegetables.

You can eat spinach, lettuce, lettuce, chrysanthemum, eggplant, these are all very good choices to replenish nutrients.

Spinach, mung beans, potatoes, turnips, bean sprouts, can provide nutrients, but be sure to pay attention to the balance of nutrients.

The most taboo place in the diet is to choose too nourishing, in the autumn travel is also because the climate is relatively dry, too nourishing will lead to overnutrition, and do not eat some greasy food, especially hot pot, must be avoided, and at the same time, do not dismantle Yusen can eat seafood, or some fried food.