Can pregnant women eat KFC No, can pregnant women eat KFC fritters

There is nothing wrong with eating KFC once in a while during pregnancy, but it is not advisable to eat too much.

Eating KFC and similar fast food regularly may cause the following problems: Obesity, most of the foods in KFC are high-calorie and high-fat foods, and contain a lot of trans fatty acids, which are not easy to digest. Cardiovascular and cerebrovascular diseases, if you eat various fried foods for a long time, the deposition of trans fatty acids leads to an increase in the incidence of heart disease and vascular diseases, which seriously affects human health.

Trans fatty acids also increase the viscosity and cohesion of the body's blood, and eating too much may also lead to the formation of blood clots. Potential carcinogenicity, most starchy foods have a high content of enamide (carcinogens) after being fried at high temperatures, and repeated high-temperature heating of oils and fats will also produce polymer-dimers and trimers, which are highly toxic. Therefore, if pregnant women eat too much KFC, the probability of cancer will be greatly increased.

Gastrointestinal discomfort, KFC is mostly fried food, not easy to digest, pregnant women have weak gastrointestinal ability, it is easy to cause gastrointestinal discomfort, resulting in constipation, diarrhea, bleeding after stool, etc. Affect fetal development, a large number of additives, preservatives, etc. in KFC will damage the health of the fetus and affect the development of the fetus.

If a pregnant mother is craving, it is no problem to eat a small amount of KFC food once in a while. KFC food is mainly composed of fried chicken, French fries, cola, desserts, etc., which are fried at high temperatures. These foods are characterized by high calorie, high fat, low dietary fiber, and are high in saturated fatty acids while being fried at high temperatures, and excessive saturated fatty acid intake is directly related to cancer and type 2 diabetes.

While frying at high temperatures, a class of carcinogens called benzopyrene will also be produced, so this type of food is not recommended for long-term consumption. Carbohydrate drinks and desserts will make pregnant mothers consume too much sugar, so eating KFC can only be used as an occasional pastime, if you eat it often, it will ingest ingredients that are not good for the body, and will lead to excess energy, resulting in the accumulation of physical fitness, obesity during pregnancy, and the production of giant fetuses.

During pregnancy, you should be cautious about eating KFC, KFC is mostly fried food, lack of nutrition, difficult to digest, pregnant women during pregnancy uterine enlargement will compress the gastrointestinal tract, gastrointestinal digestion will become worse, eating KFC is easy to lead to constipation, post-fecal bleeding, etc.

Moreover, fried food oil is repeatedly heated and eaten, which has high carcinogens, which is not conducive to the health of pregnant women, and will also affect the development of the fetus.

Pregnant women are not recommended to eat KFC because the food in KFC is not high in nutritional value, there are some fried foods, cream and instant chicken nuggets. Fried foods contain a lot of substances that are harmful to the body, such as tar substances and some carcinogens. Large amounts of cream can also cause nausea and indigestion in pregnant women.

Chicken nuggets contain a lot of hormones and are not suitable for pregnant women. You can eat more whole grains, grains, milk, eggs, etc., as well as fresh fruits, vegetables and dried fruits, and pay attention to the combination of nutrients.

I believe that many people will choose to drink a bowl of soy milk at breakfast, and then eat a few fritters, which effectively saves time and fills the stomach, and the belly will gradually become larger in the later stage of women's pregnancy.

1. Many businesses will use a substance called alum in the process of frying fritters, which can make the fritters look good-looking, so that eating two fritters is equivalent to eating a few grams of alum, accumulating for a long time, it is easy to have a metal poisoning situation, for pregnant women who are already in the late stage, it is not allowed to eat fritters.

2. Fritters are also very high fat foods, which contain a lot of calories, if used for a long time, it is easy to cause a certain burden on the body of pregnant women, so that the peristalsis of the stomach and intestines slows down, so that other nutrients can not be well absorbed, so it is necessary to choose some foods that are very easy to digest, such as multigrain porridge and noodles, and appropriately add fresh vegetables, which is conducive to the intake of various fibers.

3. Even if you are not pregnant, don't eat fried dough sticks often, especially those fried food from roadside stalls, mixed with dust in the air, and the oil will be heated repeatedly, which will breed some toxic substances in the process, you can choose to boil some porridge, milk, bread, steamed buns as breakfast.

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Because the nutrients in the fritters have been destroyed after frying, the nutritional value is very low. At the same time, the best fritters on the market are fried by repeated use of oil, and there are many things that are not good for the health of the body after repeated frying in the oil, which is very unfavorable to the body of pregnant women.

Moreover, the fritters contain alum, which is fried at high temperatures to produce substances that are not good for health. These substances can not only cause problems in the body of pregnant women, but also easily cause problems in the nervous system of the fetus and cause irreparable damage to the fetus.

Many expectant mothers have a good appetite during pregnancy, except for the reaction time in the early stages of pregnancy. You can taste whatever you want. For example, many expectant mothers prefer foreign fast food. Can you eat Western-style fast food?

Western-style fast food such as KFC and McDonald's has always been regarded as junk food, and it is generally not recommended for pregnant women to eat it because of its high salt, sugar, and calorie characteristics. But sometimes due to limited conditions, foreign fast food will become the only choice at that time, and foreign fast food is not completely inedible, the key is how to order, order right, foreign fast food can also be eaten healthy and nutritious. So how should expectant mothers eat Western-style fast food to be healthy?

If you want to make Western fast food more nutritious, there are actually some choice tips, such as trying not to choose fried, high-salt foods, high-sugar drinks, etc.

Choose fresh ingredients as much as possible, and choose Chinese food if conditions permit (some Western-style fast food restaurants now also provide Chinese food); If you're eating a burger, don't eat fried toppings. If you eat pizza, you should try to choose as few varieties as the main ingredient of high salt or canned processed foods such as bacon, sausages, and yellow peaches, and seafood or vegetable pizza is healthier. Choosing a healthy salad with fruits and vegetables is the first choice to eat foreign fast food, but it should be noted that the intake of salad dressings should be reduced, since the trans fatty acids contained in salad dressings can increase the burden on cardiovascular and fat metabolism, especially the effects of pregnant women.

Replace mayonnaise or Thousand Island sauce with tomato cheese and bring your own yogurt or vinaigrette instead of sauce.

Choose soup or ** drinksIf conditions permit, try to choose hot soup as a drink, but also choose fresh and healthy drinks such as milk and freshly squeezed juice, and do not choose high-sugar drinks such as cola and soft drinks. Choose low-sugar dessertsIn terms of desserts, you should try to choose low-sugar desserts with less additives, and you can choose fruits, milkshakes, etc. Try not to choose fried foods, such as fried chicken wings, for small snacks.

Remind expectant mothers, after all, foreign fast food is not a healthy food, and you should try to eat less or not during pregnancy, for the health of the baby, expectant mothers still endure it.

You can eat it, the most important thing to be happy when you are pregnantKFC can also be eaten, but don't eat it often, it's not good for the development of the fetus, you can eat whatever you want during pregnancy, but you must pay attention to balanced nutrition.

Can't eat. 1.KFC has additives in it, which is not good for the fetus. 2.Pregnant women are advised to eat a light diet and not be too oily. 3.Fried foods are not nutritious.

You can eat it, but eat less, because eating too much will have a certain impact on the child's body, and the damage is great, and there will be a lot of problems.