How to stew pork ribs and chestnut soup is the best, and how to stew chestnut pork rib soup is the b

Ingredients: pork ribs (10 taels), lean meat (4 taels), chestnuts (50 grams) Seasoning: salt (1 3 tablespoons), soy sauce (1 2 tablespoons), ginger (3 slices).

Production method: 1. Wash the raw chestnuts and put them in a utensil, add a little refined salt, soak them in boiling water, and cover the pot; After 5 minutes, take out the chestnuts and cut them, and the chestnut skin will fall off along with the chestnut shell and remove the clothes.

2. Wash the lean meat and pork ribs, and remove the excess fat for later use.

3. Boil water in a clay pot, add pork ribs, lean meat and chestnuts, turn on high heat to boil the soup for about half an hour, and change to a simmer for about 1 hour.

4. After the soup is cooked, you can take out the lean meat and pork ribs and cut them into pieces, then pour them back into the soup, add 1 3 tablespoons of salt, 1 2 tablespoons of soy sauce to taste, and then put them in a bowl and serve.

Ingredients: 150 grams of pork ribs (large ribs); Excipients: 50 grams of chestnuts (fresh).

Seasoning: 3 grams of salt, 5 grams of cooking wine, 4 grams of soy sauce, 5 grams of green onions, 3 grams of ginger.

Preparation of chestnut pork rib soup:

1.Wash the ribs, blanch them with boiling water and remove them; 2.Peel the chestnuts and set aside;

3.Sit on the pot and light the fire, add boiling water and pork ribs, then add green onions and ginger and cook for about 1 hour;

4.Take out the green onion and ginger, put in the chestnuts and cook for another 30 minutes, add refined salt, cooking wine, and soy sauce to adjust the taste, and put it in a bowl.

250 grams of fresh chestnuts, 500 grams of pork ribs, 1 carrot Seasoning: 1 tsp salt

Method: 1 Cook the chestnuts in boiling water over medium-low heat for about 5 minutes, remove and peel

2 Blanch the pork ribs in boiling water, rinse and peel the carrots, rinse and cut them into cubes

3 Put all the ingredients in a pot, add water to cover the ingredients, bring to a boil over high heat, turn to low heat and continue to cook for about 30 minutes, add salt to taste

1. Wash the ribs, blanch them with boiling water and remove them; 2.Peel the chestnuts and set aside;

3.Sit on the pot and light the fire, add boiling water and pork ribs, then add green onions and ginger and cook for about 1 hour;

4.Take out the green onion and ginger, put in the chestnuts and cook for another 30 minutes, add refined salt, cooking wine, and soy sauce to adjust the taste, and put it in a bowl.

1. Cut the pork chops into 5 cm long segments, cut off the nails of the chicken feet, blanch them separately, remove the blood and set aside.

2. Put the pot on the fire, pour an appropriate amount of water to boil, put in pork chops and chicken feet, boil and then add chestnuts, green onions, ginger slices, boil for 1 hour, and add the remaining seasonings to taste.

1. Soak the chestnut meat in water for one hour to remove the water.

2. Wash the longan meat (longan meat), red dates, put the pork ribs in boiling water and cook for five minutes, pick up and wash, and drip dry.

3. Put 12 cups of water or an appropriate amount into the pot, put the chestnut meat into the pot and boil, put in the pork ribs, red dates, longan meat, ginger pot and boil, simmer for three hours, and add salt to taste.

The fragrant and nutritious chestnut pork rib soup is simple and homely, and the nutrition is doubled!

Tianqi chestnut pork rib soup.

There is a field. 7. Ginseng is boiled in the same pot, with the fragrance of carrots and chestnuts, and the cooked pork ribs have a different kind of sweetness.

Preparation of ingredients. 270g pork ribs, 160g chestnut meat, 120g carrots.

A little ginseng slices, field seven powder, ginger slices.

2 grams of salt 2 grams of chicken broth powder.

Cooking steps: 1 Wash the chestnut meat and cut it in half.

2 Wash the peeled carrots and cut them into hob cubes.

3 Pour an appropriate amount of water into a pot and bring to a boil, then pour in the pork ribs.

4 Pour in a little cooking wine, mix well, and remove the blood.

5 Remove the ribs, drain and set aside.

6 Heat an appropriate amount of water in a casserole, pour in the pork ribs and chestnuts.

7 Sprinkle with ginger slices, pour in cooking wine and mix well.

8 Cover and bring to a boil and cook over low heat for about 20 minutes.

9 Remove the lid, pour in the carrots, add the ginseng slices and field notoginseng powder, and mix well.

10 Cover again, bring to a boil and cook over low heat for about 30 minutes.

11 Remove the lid and add salt and chicken powder.

12 Mix well and cook until the ingredients are flavorful.

13 Turn off the heat and serve the soup stock.

Good sense of food. Chestnut contains protein, B vitamins, vitamin C, folic acid, copper, magnesium, iron and other nutrients, which have the effects of invigorating qi and strengthening the spleen, strengthening the kidney and tendons, and invigorating blood and stopping bleeding.

Tips for making it.

Chestnuts are scalded with boiling water, and it is easy to peel off the coating.

The best way to drink pork rib chestnut soup is as follows:

Material Preparation:Pork bones, chestnuts, prince ginseng, wolfberry, cooking wine, ginger, salt.

Specific steps:

1. Wash the bones, add cold water to the pot, add some cooking wine, blanch ginger, remove the blood foam, and remove the ribs for later use.

2. Add an appropriate amount of water to the electric pressure cooker and make a cross on the top of the chestnut. Add the shelled and washed chestnuts, prince ginseng and goji berries. Heat it up for a while.

3. When the water temperature in the electric pressure cooker reaches about 70°, put in the blanched bones.

4. Press the "porridge soup" button to cook, after exhausting, add salt to taste, and wait for it to finish.

Tips: When blanching the meat, it is necessary to boil the meat under cold water, because the meat contains blood, and boiling the pot will cause the blood in the capillaries on the surface of the meat to suddenly coagulate, but not to force the blood inside the meat to be gradually forced out, thus affecting the taste and color of the meat. When recooking the soup, it is usually done by adding boiling water or heating the water to boil the soup and then blanching the meat.

Food Restraint:

Pork ribs (large ribs): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, lamb liver, coriander, soft-shelled turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

Chestnuts (fresh): Chestnuts should not be eaten with beef, duck meat, and almonds.

Nutritional value: protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamin B1, vitamin B2, vitamin C, folic acid, etc.

Suitable for people: It can be eaten by the general population, especially for the elderly with kidney deficiency.

Contraindications: Diabetics should not eat; Infants, people with weak spleen and stomach, indigestion, and people with rheumatism should not eat more.

Chestnut pork rib soup.

Required Materials: 250 grams of chestnuts, 500 grams of pork ribs, 1 carrot, 3 grams of salt.

Method. 1. Put the chestnuts in boiling water and cook over low heat for about 5 minutes, then remove and peel off the film; Blanch the pork ribs in boiling water, scoop them up and wash them; Peel the carrots, wash and cut into cubes.

2. Put the above ingredients into a pot, add water to cover the ingredients, bring to a boil over high heat, turn to low heat and continue to cook for 30 minutes, add salt to taste.

The efficacy and function of chestnut pork rib soup.

Chestnut has the effects of nourishing the stomach and spleen, strengthening muscles and bones, nourishing yin and nourishing the kidney, and anti-aging. Pork ribs are rich in nutrients, with the effect of nourishing yin and aphrodisiac, nourishing essence and replenishing blood. Carrots can help detoxify the liver, reduce the concentration of mercury ions in the blood, nourish the liver and brighten the eyes, and lower blood sugar and lipids.

Chestnut pork rib soup This soup has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening yang, nourishing yin and moistening the lungs, replenishing qi and blood, strengthening muscles and bones, and tonifying the liver and brightening the purpose. Chestnut and pork ribs are eaten together, which can have the effect of strengthening the spleen and stomach, and can also tonify the liver and brighten the purpose, which is good for strengthening the body, and can also have the effect of detoxification, which is good for improving the body's immunity and anti-aging, and can also strengthen the muscles and bones.

Preparation of chestnut stewed pork ribs:Ingredients: 500 grams of chestnut kernels, 1000 grams of pork ribs.

Excipients: appropriate amount of edible oil, 20 grams of rock sugar, appropriate amount of green onion and ginger, 2 pieces of cinnamon, 3 star anise, 3 bay leaves, appropriate amount of salt.

Steps: 1. Fresh chestnuts, make a small cut with a knife.

2. Put it in a pot and cook for 3 minutes, remove it and quickly cool it.

3. In this way, it is easy to peel out chestnut kernels.

4. Prepare all the ingredients.

5. Cook the pork ribs in a pot under cold water, boil for 3 minutes, skim off the foam, and remove for later use.

6. Pour an appropriate amount of cooking oil into the pot.

7. Add rock sugar and fry over low heat until the sugar turns brown and bubbles.

8. Add the pork ribs and stir-fry quickly.

9. Add green onion and ginger, spices, bay leaves, cinnamon and other seasonings.

10. Add chestnut kernels.

11. Add an appropriate amount of water and cover the ribs.

12. Sprinkle with salt. Bring to a boil over high heat and simmer for 40 minutes.

13. After the pork ribs are soft and rotten, reduce the juice on high heat.

Preparation of chestnut pork rib soup:Ingredients: 400 grams of chestnut, 1 pork rib.

Excipients: appropriate amount of salt, 5 grams of wolfberry, 4 red dates.

Steps: 1. Prepare the ingredients first.

2. Clean the ribs, blanch them for five minutes, pick them up and wash them with warm water.

3. Put the washed pork ribs into the casserole, pour in an appropriate amount of water, select the soup button, and set the time for two hours.

4. Clean the chestnuts, put in a spoonful of salt, pour in hot boiling water and simmer for five minutes, then pick up and peel them one by one.

5. When there is half an hour left in the soup time, add the washed chestnuts and red dates and continue to make the soup.

6. When there are 10 minutes left in the soup time, add the washed wolfberries, and finally sprinkle in salt and mix well, then you can enjoy it out of the pot.