Can Drinking Coffee Prevent Diabetes? But young people are not protected? What are the precautions f

It can be prevented, it is indeed unprotected, it can be prevented, you need to be careful, you can't drink it at night, otherwise it will be difficult to digest. Also, don't drink hot water after drinking coffee.

Drinking coffee does prevent diabetes; Yes, greater than 30 years old is not effective and may even increase the risk of diabetes; If you drink coffee, you can't drink too much, because drinking too much can cause us to get excited, and you can't drink coffee during pregnancy and breastfeeding.

Of course, this statement is not true, it is simply nonsense Point 1, diabetics can't drink coffee, it's not good for the body, point 2 If people with neurasthenia don't drink coffee, they will definitely not be able to sleep, and point 3 People who are very grumpy should not drink coffee, which will make you lose calcium.

Although drinking coffee can reduce the threat of fatty liver, liver cirrhosis and liver cancer, and can also lower blood pressure, coffee does not necessarily have a good preventive effect on diabetes; People with a bad heart or people who don't sleep well should drink less coffee.

A study published in the American Heart Association Journal of Circulation reported that drinking less than 5 cups of coffee per day reduced the likelihood of cardiovascular disease, neurological disorders, type 2 diabetes, and suicide. Both caffeinated and decaffeinated coffee have been reported to benefit people. Because it's not caffeine that works, it's the chemically active compounds produced by coffee beans.

Some foods contain a variety of bioactive compounds that interact with the body to cause various biological effects called bioactive substances. They are of a wide variety and include sugars, lipids, protein polypeptides, sterols, alkaloids, glycosides, volatile oils, etc. They are mostly found in plant foods and are good for people and harmful to people.

Experts believe that plants are the best of human food and medicine, as well as the first of poisons. "All food is poison, there is no such thing as non-poisonous food. It's just the quantity that affects their toxicity.

Pay attention to this sentence, it is only the quantity that determines their toxicity.

In general, people drink coffee more often than they drink and smoke. In order to distinguish the effects of coffee and smoking on the human body, the researchers also analyzed non-smokers and found that the protective effect of coffee on the human body was more obvious. "Drinking coffee regularly can balance your diet.

Dr. Hu, a senior researcher at the report, said. Dr. Hu is a professor of nutrition and epidemiology at Harvard University. However, Dr. Hu also said, "Some people are not suitable for coffee, such as pregnant women and children.

This group of people should drink caffeinated coffee and drink it with care. ”

The study released this time did not disclose the causal relationship between coffee and disease, so the researchers said they should be cautious about the findings. Because there was a potential flaw in the design of this survey, which was the amount of coffee consumed reported by the participants themselves. However, the researchers also claim that the assessment results are reliable.

Previous studies have also found an unsustainable relationship between high coffee consumption and certain diseases. The results of this study also show that drinking coffee in moderation is good for your health.

1. Cerebrovascular diseases and strokes, the benefits of coffee for blood vessels are also manifested in the brain. Studies have found that drinking 1–6 cups of coffee per day can reduce the risk of stroke17. A study of women in Sweden showed a miraculous reduction in stroke risk of 22 to 25 years.

For those who do not have cerebrovascular disease, drinking 1-3 cups of coffee per day has a protective effect and can prevent the occurrence of ischemic stroke. A Japanese study also showed that drinking coffee for 13 years reduced the risk of stroke by 20%. 2. Depression, studies have shown that coffee consumption can promote mental health and prevent depression.

In one study, people who drank 2-3 cups of coffee per day had a 15% lower risk of depression and 4 cups per day than those who drank less than 1 cup of coffee per week, and those who drank 4 cups per day had a 20% lower risk of depression. The short-term mood effect may be due to coffee's alteration of serotonin and dopamine activity. The long-term effects may be related to coffee's antioxidant and anti-inflammatory properties.

It can prevent cardiovascular and cerebrovascular diseases, heart disease, stroke, diabetes, liver disease, etc., these diseases can be prevented, and the effect is also very good.

Drinking a moderate amount of coffee can reduce cardiovascular disease. will make you focus. It will also lower some of the diabetes. It will prevent stroke, heart disease and some diseases of the liver.

In fact, coffee itself does not contain any sugar, and diabetics can also drink coffee. But coffee here refers to pure freshly ground coffee. However, a lot of coffee on the market is instant. In order to improve the taste of these coffees, a certain amount of sugar will be added to match the preferences of Chinese people.

In this way, the coffee becomes sweet and not suitable for diabetics. So, if you have a coffee maker at home, you can use coffee beans to freshly grind and drink without any sugar, then diabetics can also drink it. If you buy instant coffee from the market, diabetics are advised not to drink it.

Coffee can help stabilize blood sugar to some extent by increasing the body's basal metabolic rate, insulin tolerance, and glucose tolerance.

But you shouldn't drink too much coffee. Drinking too much will affect the stability of blood sugar, and the caffeine in coffee has a refreshing effect. If the elderly drink coffee at night, they may not be able to fall asleep, affecting the quality of sleep.

If you want to drink coffee, it's best to drink it six hours before bedtime so that it doesn't interfere with sleep. However, coffee has a diuretic effect, and caffeine binds to free calcium ions in the body and is excreted through the urine. Therefore, it is best for diabetics to drink a small cup of coffee every day.

Drinking a lot of coffee can lead to calcium loss, which can lead to osteoporosis.

If you find that your blood sugar is high, you're better off quitting coffee and drinking green tea instead. Green tea contains special ingredients that can help control blood sugar and reduce the content and concentration of blood lipids, making it a very good drink. In addition to green tea, soy milk is also good.

Soy milk contains vegetable protein, which helps to reduce blood lipids, and soybeans contain soy isoflavones, which can regulate blood sugar metabolism and help stabilize blood sugar.

Secondly, the coffee we usually drink is basically flavored coffee, adding a lot of milk and sugar, so that the original low-calorie black coffee (100g about kcal) becomes a high-calorie drink (100g about 400kcal), which is not conducive to diabetic patients to control their calorie intake and easily lead to blood sugar fluctuations. Therefore, diabetic patients should try to choose black coffee when drinking coffee and avoid excessive sugar intake. At the same time, coffee contains a lot of caffeine, and long-term consumption can overexcite the body [3], resulting in increased blood pressure and reduced calcium absorption.

Diabetics can drink coffee, but they should drink coffee with good blood sugar control, and patients with type 2 diabetes should drink coffee without sugar, and the amount of coffee should be appropriate, preferably no more than two cups a day.

I think coffee has a certain effect on diabetes, and it is best for diabetics not to drink coffee, because coffee contains some substances that can lead to the occurrence of diabetes.

If a diabetic patient drinks some coffee, it may excite the sympathetic nervous system, and the patient may experience insomnia, which will cause the patient's blood sugar to fluctuate to a certain extent. If diabetic patients drink coffee, it may aggravate their osteoporosis, so it is not recommended for diabetic patients to drink coffee.

Coffee doesn't just have caffeine. It also contains hundreds of nutrients such as protein, tannins, potassium, and polyphenol oxides. Caffeine also has a diuretic function, which can excrete excess sodium ions from the body, reducing the incidence of gout and diabetes.

Diabetics can drink coffee without sugar.

You can drink sugar-free coffee, Maxwell sugar-free coffee, specially customized for diabetics...

You can drink coffee in moderation, but not too much.