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Pay attention to the light diet, and then the combination of meat and vegetables at each meal should be reasonable, and don't always eat spicy and frozen food.
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Nourishing the stomach is the same as ** stomach disease, her stomach is because of cold or heat. If you have a cold stomach, you should eat some hot ones, such as dog meat, haggis noodles, etc., as mentioned upstairs. If it is hot, eat warm, avoid spicy, heavy taste, garlic, green onions, and wine must be drunk less.
If you can't tell the difference between cold and heat, you're afraid of eating the opposite. Then there will be bitterness. In traditional Chinese medicine, stomach diseases are divided into cold and heat, and I don't know what Western medicine says.
Anyway, the general stomach function is not good, poor digestion, and gas inflation. The stomach is cold. Eat less or no cold ones, such as crabs, persimmons and other cold ones.
If it is stomach fever, I know what Western medicine calls it, excessive stomach acid and secretion, burning the stomach membrane and eating less sour and spicy. Nourishing the stomach is a long-term process, pay more attention to the usual diet, ensure that the three meals are on time and in the appropriate amount, use drugs appropriately, and avoid eating indigestible food or eat less indigestible food during the stomach nourishment. Private life basically does not affect the stomach, unless it is consumed all the time and does not replenish energy to the stomach.
Hey! By the way, there is also honey, which should be used according to the actual condition of the stomach, honey is very, very good for stomach damage caused by alcohol (but pay attention to the way you eat it). In addition, you can also take the Sun God Lion's Mane Mushroom Gastrointestinal Health Oral Liquid, because it follows the guiding ideology of traditional Chinese medicine for gastrointestinal diseases "three points of treatment, seven points of nourishment", which not only has the effect of protecting the gastric mucosa, inhibiting harmful bacterial infections, and nourishing qi and stomach diseases, but also enhances the body's ability to resist diseases by enhancing the immunity of the gastrointestinal and digestive systems.
It can also be used for daily health care of the gastrointestinal and digestive system, and has a good health care effect on gastrointestinal discomfort symptoms caused by mental stress and dietary irregularity. It has a good auxiliary effect on chronic gastritis, gastric and duodenal ulcers, etc., especially suitable for the prevention and treatment of gastric diseases, relieves abdominal pain caused by gastritis, and is the preferred high-quality product for gastrointestinal health care.
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Hello! I'm here to give you stomach measures :
1. Use less smoking, alcohol, tea, raw and cold, spicy, sweet and acidic foods such as tomatoes, leeks and garlic sprouts, eat less starchy foods such as potatoes, taro, vermicelli, vermicelli, sweet potatoes and other cold powders, eat regularly, and do not eat too hard and indigestible food.
2. The main meal is pasta, accompanied by meat, eggs and poultry. Try not to eat fish for dinner, and it is better to eat deep-water fish. Vegetables can eat more cabbage, beans, tofu, bean sprouts and boiled peanuts.
3. In terms of beverages, you can drink some diet cola, diet soda, lotus seed soup and fresh milk.
4. Be sure to pay attention to abdominal insulation, because by the time you feel cold, it will be too late for the stomach and intestines.
5. To understand'Charge and wind'Seeing more sunlight and doing more outdoor activities is very beneficial to improving the body's immunity.
6. It is very important to establish a regular diet and daily life, do more physical exercise, but do not overdo mental power.
7. Once you feel discomfort or even unbearable pain in the stomach, take a hot bath until the stomach feels empty, which is more effective than medicine. You can also use your thumb to press hard for 5 minutes.
According to the above methods, there is no worry about stomach problems and no healing.
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People with a bad stomach can eat more fennel and can eat some cabbage and letters.
If you have symptoms of stomach problems, such as gastric ulcers, etc., it is not suitable to drink yogurt often, because yogurt is easy to promote gastric acid secretion, resulting in stomach diseases** The effect is not good, so you should be cautious when drinking milk.
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