Why can t you train abs? Why can t I get muscles out of my abdomen?

As a man, I would definitely like to have eight-pack abs, but I once spent half a year exercising my abdominal muscles and didn't see any results. I did 60 sit-ups a day, followed by squats, and finally found that there was no change except for thicker thighs and a stronger lower back. I've summarized a few reasons why I don't have abs.

The first is that there is no overall exercise, if you want to exercise the abdominal muscles, you don't just need to exercise the abdomen, you also need to exercise the whole body together. Like me, many people think that just doing sit-ups can build the right abs, but in fact, you need to combine it with aerobic exercises such as running to see the results.

The second and most important one is that I didn't keep my mouth shut. People who are fit know that there is a saying: three points of practice and seven points of eating.

This means that if you want to exercise a good figure, you have to keep your mouth shut. You must consume less energy each day than you consume so that you can lose fat. I'm a glutton, and every time I see my girlfriend eating a late-night snack, I can't help but eat a little bit of it myself.

The most common action to exercise abdominal muscles in life is sit-ups. However, the sit-ups have a long time and relatively little intensity, and the intensity of short-term practice cannot be achieved, and the effect is not ideal. <>

In addition, if you don't pay attention to it, it is easy to hurt the cervical spine. So now a lot of people give up and don't do it. You can practice crunches, I think it's the best way to build your abs, you can do it in a standard way, and the results are very fast.

Then it's time to reflect on whether your recovery is good. Muscle building, exercise, and recovery are equally important in any place. You must give your muscles enough time to recover and grow after exercising, and you can't say that you don't have a rest just by exercising.

The last thing is to look at your body type, people with different body types need different time and intensity to practice abdominal muscles, and you should make a plan according to your actual situation. For example, if you are too thin, you should gain weight and then exercise, and if you are too fat, you should pay attention to **, and then exercise your abdominal muscles.

Many people give up fitness halfway, fitness must be insisted on to have an effect, put down your mobile phone, take action.

Because I don't have the money to go to the gym.

In the warm-up activation before each training, it is quite suitable to do some movements for joint flexibility, and the whole is to grind the live shirt before starting. Don't rush. There are also wrist pads, knee pads, belts, and muscle patches before the heavy weight, these have to be on it, the joints are stable, or the fighting action is in place, the force can come out, and the body can be linked.

The hard work behind all the "good figure" people.

If it's easy to grow muscles, and if it's easy to eat right, then the streets are full of muscular men and models. You will never "accidentally" train to become a big man, only people who mistake hard fat for muscles will have this kind of thought, and really "big" people just worry about how muscles are so difficult to train.

I often tell myself that no matter how hard I feel I have worked hard, there are still tens of millions of people who are working several times as hard as I am, because in fact, it is not easy to grow muscle, and it is not easy to lose fat.

1.Your "idol" workout may not work for you.

Beginners are not only difficult to learn the exact same exercise process in terms of muscle mass, physical fitness, and muscle strength compared to those who have exercised for many years, but also have a great chance of being misled.

Who doesn't have a few body idols in their hearts, I often see some articles sharing that other people's fishing line relies on doing 100 sit-ups a day, teaching you to raise your legs and practice hips, and ten minutes a day **, you have been doing it for a few months but you are very puzzled why it doesn't work.

Because this is actually a traffic post. They may have done this, but what they didn't say was that they had built on strength training over the past few years, and they had finally developed their muscles to the point where they needed to maintain them, and they could do them with bare hands every day.

Your goals and foundation may not match his plans.

Whether it is muscle hypertrophy or function, it needs to be practiced, but the training capacity of muscle hypertrophy can be reduced As one of the bridges of upper and lower limb strength transmission, abdominal muscles are very important.